Why do hip hop windmills fall down their waists, and how hip hop windmills can t find a feeling when

How to say it, practicing the windmill and falling to the waist, basically everyone who has just started practicing the windmill will have Take clockwise as an example, when you finish the first lap and are ready to take the second lap, the right leg must be pulled up, and after pulling the waist up, support it with your hands, at this time, the waist is as high as possible, and then sweep the leg with the trend, and the left leg is pulled over again, and it is done.

On the other hand, some people don't like to pad the windmill, but raise their heads and only use their hands to support the windmill, so it's not impossible, but the speed of turning the windmill will not be fast, and the future power connection is not easy to practice, such as the windmill to the brush head, the windmill to Thomas, etc., try to change it to the pad.

Finally, a warm reminder for powermove, Thomas, head turn, windmill, etc., the first lap is the most important, don't rush to pick it up, practice the first lap, and then try to take the second lap, so as to improve efficiency.

You remember. The first lap is on the second lap on both shoulders.

The hand is down. Pull through by the inertia of the legs.

Be sure to pull your hand before your leg.

Anyway, you use the back for the loop. Not the waist. It's the middle between the shoulders.

I think it's going to be smoother.

I'm just like you now.

But it's better than you!

I sometimes fall to the point that my back hurts.

Don't turn up and ignore everything, always pay attention to the fulcrum of your hands and the coordination of your body, after a week of rotation, you should be clear about what position your hands should be supported in the next step, the main driving of the windmill lies in the legs, so you should control the speed after the legs swing up, not too fast, so as not to grasp the fulcrum with both hands.

The above is purely personal experience, I hope you succeed!

I also fell to my waist when I was just practicing...

No, it's you who don't have enough strength for your waist and judgment.

Frequently Asked Questions about Windmills: 4 2 2004

1: I often fall at the start: It is because your waist is not raised when you start, and the landing point is too low.

2: The foot will touch the floor when the circle is late: it is because your waist is not raised, and then the body must turn half a circle before the foot before you can catch the circle.

Windmills to pay attention to:

1: The waist should be elevated.

2: When starting, the foot should be swept with absolute noise.

3: The timing of the starting hand release should be right.

4: When turning the windmill, remember that your feet must be wide open and not closed.

How to say it. Practicing windmills and falling to the waist, basically everyone who has just started practicing windmills will have it.

Take clockwise, for example.

When you're done with the first lap and ready for the second lap.

Be sure to pull your right leg up.

After pulling the waist up.

Hold it up with your hands. At this time, the waist should be raised as high as possible.

Then sweep the legs.

Pull the left leg over again.

That's it. I don't know, it's not clear to say so.

Let's experience it.

Hehe. Another head of the question.

Some people play windmills and don't like pads.

Instead, he held his head up and used only his hands to support the windmill.

It's not impossible.

But this way the windmill will not be fast.

And the power connection of the lead cover wheel is not easy to practice in the future.

For example, the windmill is connected to the brush head.

Windmills up Thomas and so on.

Try to change it to a cushion.

Powermove's words Thomas.

Head turn. windmills and so on.

The first lap is the most important.

Don't be bored, you have to rush to pick it up.

Practice the first lap.

Then try to pick up the second lap.

In this way, efficiency can be improved.