How to make peanut lotus root chicken chop? How to make stewed chicken nuggets with lotus root

Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus. Warm-loving, intolerant of shade, not suitable for lack of water, strong winds.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine. Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

Lotus root is a large underground stem of lotus and can be eaten. Some people say that it is Egypt, while others believe that it is native to China. Lotus fields are mainly cultivated in swamps, and lotus roots are abundant in Hubei, China, and belong to one of the eight immortals of water.

The nutritional value of lotus root.

Nutrition facts. 84 kcal per 100 grams of water, protein, fat, carbohydrates, calories 84 kcal, crude fiber grams, ash grams, calcium 19 mg, phosphorus 51 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 25 mg.

First: Effectively improve the quality of sleep treatment.

Lotus root is a favorite of many people, and it is also rich in nutrients that are very good for our body. Modern studies have found that taking lotus root can effectively improve sleep quality, because lotus root has the effect of calming the mind and clearing the mind, eating some lotus root every night can effectively help us quickly fall into deep sleep when sleeping.

Second: lotus root can nourish the skin.

As we all know, the whole body of the lotus is a treasure, and the lotus root is one of them. Lotus root has a good beauty effect, for example, when we have acne, taking some lotus root can effectively play a role in removing acne. In addition, eating more lotus root every day can make our ** more lubricated and shiny.

Third: Promote brain development.

Modern medical research has found that regular consumption of lotus root can effectively promote brain development, and can also effectively alleviate the aging and degeneration of the brain. For women, eating lotus root regularly can also effectively predict and delay the arrival of menopause, so it is very beneficial to eat more lotus root every day.

Fourth: Fast and healthy** Have a slim and good body.

For those who can't control their appetites but want to, lotus root is a very good food. Experts tell us that eating lotus root regularly can play a very good role, which is mainly due to the fact that lotus root contains a lot of crude fiber, so when we take lotus root, it can not only effectively promote gastrointestinal peristalsis, but also discharge some excess toxins and wastes from the body, so as to achieve the best effect. The taste of lotus root is very delicious, so there are many cooking methods, whether it is stir-fried or soup, it is a very good choice, so it is not easy to get tired of eating.

If you want to make this kind of cow opa machine, you can go to Kuaishou to dismantle the violation, Kuaishou has a lot of this **, only need a lotus root leaf, and then sprinkle some peanuts in it to put a chicken, and then wrap it, and then use it after pulling it out is soil, and then put it on the ground, take a lot of firewood, and then live, and then go with the fire, you can take it out and enjoy.

This is an autumn health dish: the body is weak, the blood and qi are insufficient, the spirit is often tired, the waist and feet are sore, and the chicken feet soup with lotus root and peanuts can be often drunk. Especially for the elderly, it is the most suitable to drink at home, and it is not bad for women to drink, Wang Xiao is particularly good for ** because of the rich gum, and it is also a beauty dish.

Material. 1 box of chicken feet peanuts, 1 long knot of lotus root, ginger, green onion knots, minced green onions, peppercorns (the secondary ingredients are shown in the picture).

Manufacture of spices. Salt, cooking wine, pepper, a little powder.

Preparation of chicken feet and peanut root soup:

1.Sit in the pot with water, put Sichuan pepper, 1 piece of ginger and crush it, 1 green onion, chop the cracked chicken feet peanuts, add 1 spoon of cooking wine, cook until the bloody foam rises, take out the chicken feet and peanuts and rinse the foam with warm water for later use;

2.Add enough water to the stew pot at one time, add ginger slices and green onion knots, boil over high heat, add the chicken feet and peanuts in 1, skim off the churning foam after boiling again, turn to low heat and cover the pot to boil;

3.Wash the lotus root, pay attention to check whether the lotus root hole can be clean, cut the pieces (note that it is not cut in a new way, but insert the tip of the knife into the lotus root, and cut the lotus root into irregular large pieces in turn) sprinkle the refined salt and grasp the pickling for about half an hour, and then put the lotus root under the faucet to rinse off the salt and drain the water in pieces for later use;

4.Pour the lotus root pieces into a stew pot that has been simmering for about 2 minutes, stir the ingredients in the pot with a spoon slightly, cover and simmer again until the meat crispy deboned lotus root powder is glutinous (about 1 minute) off the heat, taste the taste, add refined salt, a little pepper, sprinkle with superheated oil and minced green onions.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, the home-style lotus root stewed chicken nuggets are very simple and easy to learn. Next, I collected how to make the chicken nuggets stewed with lotus root, welcome to check it out, I hope it can help everyone.

Lotus root stewed chicken nuggets method 1Ingredients. 800 grams of chicken nuggets, 400 grams of lotus root.

Accessories. Appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of chili pepper, appropriate amount of dark soy sauce, appropriate amount of light soy sauce, appropriate amount of cooking wine, appropriate amount of pumpkin, appropriate amount of ginger.

Steps. 1.Wash the chicken pieces and cut them into small pieces.

2.Blanch with boiling water and remove to dry.

3.Lotus root and pumpkin ready.

4.Put an appropriate amount of peanut oil in a hot pan, add green onions and ginger to stir-fry.

5.Add the blanched chicken nuggets.

6.Add dark soy sauce and light soy sauce to color.

7.Pour in an appropriate amount of cooking wine and stir-fry.

8.Add Angelica dahurica.

9.Add the bay leaves.

10.Put in an appropriate amount'Water.

11.Add salt to taste.

12.Add a tablespoon of sugar and simmer for about 10 minutes.

13.Peel the lotus root and cut it into hob pieces.

14.Simmer for ten minutes.

15.Add the pumpkin cubes.

16.Simmer for about five minutes.

17.Put it in a casserole and simmer.

Lotus root stewed chicken nuggets method 2Ingredients. 800 grams of chicken nuggets, 400 grams of lotus root.

Seasoning. Appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of star anise, appropriate amount of Sichuan pepper, appropriate amount of blending oil, appropriate amount of brown sugar, appropriate amount of bay leaves.

Method. 1.Wash the chopped chicken pieces with water first.

2.Lotus root and spices ready.

3.Peel the lotus root and cut it into pieces for later use.

4.Blanch the chicken pieces with water to remove the blood from the inside.

5.Put oil in a pan and add brown sugar to dissolve.

6.Pour in the blanched chicken pieces and stir-fry quickly to evenly color.

7.Add all the seasonings and stir-fry again to bring out the flavor of the seasonings.

8.Add water, soak the chicken and start to simmer over medium heat.

9.When the chicken is almost cooked, pour in the sliced lotus root pieces and continue to simmer until the water runs out.

<> "Preparation: 60g of chicken puree, 10g of carrot puree, 30g of lotus root puree, 5g1 of corn starch, and all the ingredients in a bowl.

2. Stir well.

3. Preheat the pot and put the oil, and put the chicken chops flattened.

4. Turn over repeatedly and heat, and fry the whole potato core on low heat.

5. Fry until the noodles are golden brown.

Storage: Refrigerate for 1 week, fry hot when eating.

Lotus root and peanuts in chicken soup?

Lotus root and peanut rice soup can nourish yin and nourish blood well, and the effect of cooling blood will also be very obvious. For yin deficiency and fire, especially mouth ulcers and sore throat caused by blood heat, drinking some soup made of lotus root and peanut rice has a good effect of clearing internal fire. Lotus root, peanuts can also supplement fatty acids for the body, peanuts in the fat content is relatively rich, properly drink peanuts and lotus root together to make soup, for the supplement of essential fatty acids will be very obvious and can prevent the occurrence of eczema.

Lotus root, peanut soup also has a good spleen appetizing effect, for some people with loss of appetite and indigestion, proper drinking of lotus root, peanut soup can have the effect of increasing appetite.

Ingredients: lotus root, peanuts, chicken, turmeric, rice wine, red dates, salt.

1. Put the washed and blanched chicken into the inner pot of the pot, add the washed and soaked peanuts, lotus root, red dates, salt, ginger and rice wine.

2. Add water to cover the ingredients.

3. Put on the stove and boil for another 20 minutes.

4. Turn off the heat, put it in the outer pot of the simmering pot, cover and simmer for 2 minutes.

Ingredients. White vinegar, soy sauce, salt, garlic.

Chicken thighs, lotus root, dried shiitake mushrooms, snow peas.

Steps. 1.After soaking the shiitake mushrooms in warm water, squeeze out the water and slice them; Snow peas cut into sections; Cut the lotus root into cubes and soak it in cold water with a few drops of vinegar; Remove the skin, grease and bones of the chicken thighs, and cut them into cubes for later use

2.Add 2 tablespoons of Japanese soy sauce and 2 tablespoons of mirin to the chicken and lotus root and marinate for 20 minutes

3.Spray a small amount of oil in a hot pan, stir-fry the garlic, ginger and green onion until fragrant, pour in the chicken thighs and stir-fry until Qinshan changes color.

4.Add lotus root and shiitake mushrooms and stir-fry evenly, pour in the water that soaked the shiitake mushrooms, add 2 tablespoons of soy sauce and stir-fry evenly, add snow peas after simmering for 15 minutes, stir-fry until cooked, and put out

The thick shiitake mushrooms are tender and smooth, and the bone-free chicken thigh meat is soft and fragrant in the mouth, which is so refreshing to eat that it is suitable for lazy people, and overall, the taste is very traditional and harmonious. Snow peas are a few levels crisper than lotus roots, two chews at the same time, the sound is very layered, you can try it, see if you can chew a symphony.

Tips:

1.Soak shiitake mushrooms in warm water for 1 hour, and rinse off the dust on the surface with water before soaking; The water used to soak shiitake mushrooms should not be poured out, and it can be used for cooking after filtering

2.After the lotus root slices are cut, soak them in cold water and drop a few drops of vinegar to prevent the lotus root slices from oxidizing and turning black

3.Winter leakage imitation season dry weather, overheated diet, often cause the body to be hot and hot, lotus root has the effect of clearing heat and moisturizing dryness, now it is more suitable to eat

Ingredients: 300g of chai chicken

Lotus root 500g

Water 1000ml

Shao liquor 30ml

Ginger 40g salt 4g lotus root stewed chicken broth preparation.

Chop the Chai's chicken, then boil a pot of water (except the portion), pot under cold water, boil until the water boils, and then cook for 3 minutes.

Cut the lotus root into 8mm large thick slices, and soak them in water to prevent them from changing color.

Prepare a large bowl, put the boiled chicken and lotus root together, then pour water, add the peeled and cut ginger slices, add Shao wine, salt.

Cover with a layer of plastic wrap to prevent moisture from entering and affecting the taste.

Bring the steamer to a boil over high heat, add the chicken broth after steaming, and steam over medium-low heat for 40-50 minutes.

Material. Ingredients: 1 old hen, 500g lotus root;

Excipients: 2 dates, 3 slices of ginger, appropriate amount of salt, appropriate amount of water.

Lotus root chicken soup. Wash the hen and lotus root and cut into cubes for later use.

Please click Enter a description.

Put the chicken and ginger slices in a pot and add an appropriate amount of water and blanch.

Please click Enter a description.

Blanch and remove for later use.

Please click Enter a description.

Pour the lotus root and hen dates into the casserole and add an appropriate amount of boiling water. Start the soup.

Please click Enter a description.

Simmer for two hours. After simmering, add an appropriate amount of salt. Serve immediately.

Please click Enter a description.

Tips: The meat in the stewed soup is cut into large pieces, and it must be blanched, and the stewed soup is relatively clear and delicious.

Lotus root stewed chicken is a very delicious food.