How to cook so that the fresh lamb does not taste hot?

Step 1: Wash the lamb;

Step 2Put the large pieces of lamb in a pot under cold water and bring to a boil over the heat;

Step 3: After boiling, there will be blood foam floating, skim off, and boil for about 3 minutes to remove it;

Step 4: Rinse off the remaining foam on the meat with warm water and cut it into pieces of suitable size;

Step 5Put the sliced mutton pieces into the casserole, put in the sliced ginger, the compound seasoning for the stew, and pour in the rice wine and light soy sauce. You can pour a little more rice wine, I poured a small half bottle. It can also be replaced with cooking wine, but I personally prefer to use rice wine to make mutton;

Step 6: Add water and submerge the ingredients in the pot. If you want to simmer for a longer time, you can add a little more water. Add enough at one time, it is not suitable to add water during the cooking process;

Step 7: Cover the casserole;

Step 8: Put the casserole on the stove, **, and bring to a boil over high heat;

Step 9: After boiling over high heat, keep the heat high for about 10 minutes, then turn to medium-low heat and simmer for about 35 minutes;

Step 10 When the time is up, open the lid and take a look, the mutton in the pot has already tasted at this time;

Step 11: Peel the white radish and cut it into hob pieces;

Step 12Put the chopped white radish pieces into a casserole and bring to a boil over high heat; Turn to medium-low heat and cook for 5 minutes, then open the lid and add an appropriate amount of salt to taste;

Step 13 Open the lid of the casserole, reduce the juice on high heat, and put a few pieces of rock sugar into it, which can help collect the juice and improve the flavor; When you see that the soup in the casserole is decreasing, you can turn off the heat;

Step 14: A fragrant lamb stew with radish is out of the pot.

Step 15 This dish made in Kunbo casserole, the mutton is very flavorful, although it is soft and rotten, it is not the kind of softness that is pressed out of the pressure cooker, and the taste is very good, and the family is very enjoyable to eat. And this casserole has a large capacity, and it is no problem to add more ingredients, if there are many people at home during the New Year, a large pot of stew is enough to eat!

Method two. Food ingredients.

Ingredients: 400 grams of mutton, 50 grams of white radish, 15 grams of garlic sprouts, 1 small piece of ginger, appropriate amount of large ingredients, appropriate amount of cinnamon.

Ingredients: 30g cooking oil, 3 tsp red oil, 3 tsp soy sauce, 3 tbsp broth, 1 3 tbsp cooking wine, a pinch of pepper, 3 tsp bean paste, 2 tsp refined salt, 1 2 tsp monosodium glutamate.

Step 1: Wash and cut the mutton, wash and peel the white radish and cut into pieces, wash and pat the ginger loosely, and wash the garlic seedlings and cut into sections.

Step 2 Put oil in the pot, heat it, add ginger, spices, cinnamon, bean paste, and mutton to stir-fry until fragrant, pour in cooking wine and broth, and cook over medium heat.

Step 3: Add white radish, salt, monosodium glutamate, pepper, and soy sauce and cook until thoroughly flavored, add garlic sprouts and red oil and cook for a while.

Method three. Ingredients.

Ingredients: 500 grams of mutton, 1000 grams of radish, 10 grams of tangerine peel.

Ingredients: 15 grams of cooking wine, 20 grams of green onion, 6 grams of ginger, 3 grams of salt, 1 gram of monosodium glutamate.

Step 1: Wash the radish, peel it and cut it into cubes. Wash the lamb and cut into strips or pieces. Wash the tangerine peel, wash the ginger and pat it, and wash the green onion and cut it into knots.

Step 2: Put the mutton and tangerine peel into the pot and bring to a boil over a fire, beat off the foam, and cook for half an hour.

Step 3: Add radish, ginger, green onion, cooking wine, salt, simmer until the radish is cooked through, add monosodium glutamate, and serve in a bowl.

It is best to stew mutton soup, do not put chili peppers, and do not choose to eat hot pot, hot pot mutton is the easiest to get on fire, and at the same time it is best to put ginger on the condiment, ginger has the effect of removing the fishy smell, and ginger must be put when making mutton, which is unavoidable. But for warm and hot condiments such as chili pepper and Sichuan pepper, try not to use it if you can, so that it will not be very hot.

1. Less hot condiments.

Ginger has the effect of removing the fishy smell, and it is inevitable to release ginger when making mutton, which is unavoidable. But for warm and dry hot condiments such as chili pepper and Sichuan pepper, try not to use it if you can, it is best to stew mutton soup, do not put chili peppers, and do not choose to eat hot pot, hot pot mutton is the easiest to get hot.

2. Eat more cool vegetables.

Mutton is warm and easy to get hot if you eat too much. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold", and it is best to match some cool and sweet vegetables when shabu mutton, cool vegetables include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, coconut white, bamboo shoots, cabbage, etc., and sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables.

The nutritional value of mutton is very high, the meat is mild, and if it can be eaten properly, it can also play a role in warming the body, which is also the reason why many people like to eat mutton, especially mutton hot pot makes people want to stop. Although mutton is very good, don't be greedy, eating too much mutton will be easy to catch fire, and eventually hurt the body. In fact, people who want to eat mutton, as long as they match it properly, it will not be hot, so let's take a look together.

There are many ways to make mutton, there are soups, stews, stews, no matter how you cook, but only by paying attention to the combination of human physique, with good materials can you better play the effect of mutton. For example, when cooking mutton, you may wish to put some cold ingredients such as water chestnuts and bamboo, which can play the role of mutton itself in replenishing and invigorating qi, while reducing its "dryness"; Another example is to make mutton soup, people who are deficient and hot can add some soybeans and peanuts to cook together, which can play a certain buffering role in the "dryness" of mutton; People with yang deficiency can add Morinda officinalis, eucommia, wolfberry, and round meat to remove the fishy and nourish the liver and kidney yin at the same time, and also help the meal.

1. Tofu and radish. Tofu and radish can not only supplement a variety of trace elements, but also the gypsum can also play a role in clearing heat and quenching thirst.

2. Hit the trapped black beans. Lamb is rich in animal protein, and black beans are rich in plant protein, which can complement each other and promote the full absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the body's absorption of cholesterol and saturated fatty acids in mutton, and help lower blood lipids.

The black color enters the kidney, so the black beans can also enhance the effect of mutton tonifying the kidney and warming the body. Black bean Xiaonanian and mutton both have a good health effect, and the combination of the two can have a good health effect.

3. Ginger. Mutton nourishes blood and warms yang, ginger relieves pain and dispels rheumatism, with each other, ginger dispels the fishy smell of mutton, and helps mutton play the effect of warming yang and dispelling cold; mutton and yam to nourish blood, strengthen the body, and laxative; Add coriander to appetize and help yang.

To sum up, when making mutton, a reasonable combination is very important, a reasonable combination can help people get angry, and it can be paired with cold food, which can play a comprehensive role. At the same time, when cooking, you must try to put as little spicy food as possible such as chili, pepper, ginger, cloves, etc., and it is very easy to get hot when you put these conditioning products. Therefore, you can put some lotus seed heart, which has the effect of purifying the heart and relieving fire.

Mutton is warm and easy to get hot when eaten often. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold". Therefore, when eating mutton, it should be paired with cool and sweet vegetables, which can play a role in cooling, detoxifying, and removing fire.

Cool vegetables generally include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, callus white, bamboo shoots, cabbage, etc.; Sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables. When eating mutton, it is best to match tofu, which can not only supplement a variety of trace elements, but also play a role in clearing heat and quenching thirst. The mutton and radish are made into a dish, which can give full play to the role of radish cooling, eliminating stagnation and dissolving phlegm and heat.

When cooking mutton, the combination of seasonings should not be ignored. It is best to put some unpeeled ginger, because the ginger skin is spicy and cool, has the effect of dispersing fire and removing heat, relieving pain and dispelling rheumatism, and can also remove the smell when eaten with mutton. When cooking mutton, you should use less warm and hot condiments such as chili, pepper, ginger, cloves, cumin, etc.; You can put some lotus seed heart, it has the effect of purifying the heart and purging the fire.

Many people don't like to smell the smell of mutton. In fact, it is a volatile fatty acid contained in sheep's tail fat, subcutaneous fat, sheepskin sebaceous gland secretions, and fat in muscle spaces. To mask the smell, put some cumin.

It is also called "benzoin fennel" and is native to the ancient country of Anxi, which is now Iran. Its smell is fragrant and strong, suitable for mutton cooking, and can play a role in regulating qi and appetizing, dispelling wind and relieving pain. Although there are many benefits to eating mutton, there are also certain taboos in food pairing.

It is not advisable to be jealous at the same time. Many people like to eat mutton with vinegar as a condiment, which is more refreshing to eat, but it is actually unreasonable. Because mutton is hot, its function is to nourish qi and replenish deficiency; Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, which is warm and should be matched with cold food, but not suitable for hot mutton.

It is not advisable to eat pumpkin at the same time. to prevent jaundice and beriberi. It is not advisable to drink tea immediately.

Because mutton is rich in protein, and tea contains more tannin, drinking tea immediately after eating mutton will produce a substance called tannin protein, which is easy to cause constipation. Hepatitis patients should avoid eating mutton.

Hello! It depends on whether the individual's physique can accept it, generally speaking, those who are deficient and prosperous should not eat mutton! If you have a cold stomach and a weak spleen, you can eat some mutton to replenish your qi, blood and energy.

"On fire" is divided into real fire and virtual fire, which is a symptom of the disharmony of yang and yin in the body. Generally speaking, the lack of vitamin B2 and C will also lead to a deficiency of fire, causing mouth ulcers, pharyngeal inflammation and other symptoms, you can supplement vitamin B2 and C tablets. It won't be easy to get angry!

In addition, to avoid false fires, you must not stay up all night.

In order to allow the body to achieve a state of yin and yang balance, you can usually make some soup to drink: 1, (moisten the lungs, clear heat, dissolve phlegm: pear, white fungus, north and south apricots, pork bone soup).

2, (nourish the stomach and replenish qi and blood, strengthen the spleen and remove dampness: Huaishan, red dates, barley, Cishi, lily pot bones).3, (to wet the bone fire:

Powdered kudzu raw fish soup), 4, (anti-computer radiation, protection**, liver and eyes: red basket, corn stereolette soup) Eat less fried food and eat more fresh vegetables and fruits. But don't eat some fruits that are hot and humid.

Because moisture fuels fire! You can drink five-flower tea once or twice a week to clear away heat and dampness, and in order to remove the heat and heat, you must first remove the moisture in your body.

Autumn is coming, what fruits do we eat so that we don't catch fire? I think it should be more suitable for some fruits with yellow-green skin, because yellow belongs to earth in the five elements, and green belongs to wood, which is helpful for stomach fire and liver fire, such as: apples, lemons, tomatoes, oranges, grapes, mangosteen and other fruits.

Eat less of other fruits that are hot and humid: watermelon, mandarin, mango, banana, pineapple, durian, etc. Because wetness fuels fire!

Lamb and radish stewed together will not catch fire.

Prepare raw materials: 500 grams of mutton, 1 radish, 3 slices of ginger, 3 shallots, take out fresh mutton, put it in a bowl, add water to clean.

2. Bring the lamb to a boil in cold water, then remove the foam.

3. Scoop up the lamb with a colander, put it in a casserole, and wash it again.

4. Add some boiling water and let the water cover the mutton. Then add the shallots and ginger.

5. Close the lid, turn on the power of the casserole, turn it to "strong", and simmer for about 1 hour.

6. While waiting for the lamb, take out the radish, clean it, and then scrape the skin with a spatula.

7. Cut the radish into small pieces.

After an hour, open the lid of the casserole, pour in the sliced radish and simmer with the lamb for another 20 minutes.

9. Scoop up the lamb and radish and put them in a bowl (you can add some ingredients according to taste).

10. Done.

Lamb stewed with cabbage will not be on fire.

Ingredients: mutton, cabbage, salt, ginger, garlic, oil, onion.

2. Prepare the lamb ingredients.

3. Pour the chopped ginger and onion into the pan and stir-fry until fragrant.

4. Then at this time, pour the mutton into the pot and stir-fry it until it is colored.

5. After stir-frying together and stir-frying until fragrant, add an appropriate amount of water.

6. After the soup is boiled, add the chopped Chinese cabbage and add an appropriate amount of salt.

7. Finally, wait until the Chinese cabbage is stewed, remove from the pot and serve on a plate.

Cook the lamb and yam together, sprinkle a little pepper when cooking.

Yam nourishes yin and strengthens the spleen and stomach, cooking together can prevent the heat of mutton, and pepper can not only ignite the fire and return to the source, but also maximize the warming effect of mutton.

The mutton yam soup is prepared as follows:

Ingredients: Appropriate amount of mutton.

Excipients: appropriate amount of yam, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of pepper, appropriate amount of star anise, appropriate amount of cinnamon, appropriate amount of fennel.

1. Prepare the required materials.

2. Cut the lamb into one-inch cubes and wash them.

3. Wash and peel the yam and cut it into hob pieces.

4. Put the mutton and cold water into the pot together, blanch to remove the blood foam, remove and wash.

5. Put the mutton into the pressure cooker, put in the water that is flush with the meat, add the yam, green onion, ginger slices, pepper, cinnamon, fennel, star anise, pour two spoons of soy sauce and two spoons of cooking wine into the pot. If you want to stew even worse, you can add carrot cubes.

6. Press the "Soup" button directly on the electric pressure cooker, and just sit back and wait for the mutton soup to come out of the pot!