What should patients with hyperthyroidism eat, and what should be considered for eating for hyperthy

Eat non-iodine-free food, and don't eat seafood, kelp, and other things that are high in iodine!

Patients with hyperthyroidism have a significant increase in nutrient requirements due to hypermetabolism. If nutritional supplementation is insufficient, emaciation will be more obvious, so it is very important for patients with hyperthyroidism to eat a diet, and special attention should be paid to the reasonable combination of nutrients. The diet should be based on the principle of high calorie, high protein, high vitamin, moderate fat and sodium intake, and the daily calorie intake should be at least 2400 kcal for men and 2000 kcal for women.

Eat more high-calorie, high-protein, vitamin-rich foods, especially foods rich in potassium and calcium. Young patients also need to eat more fatty foods, eat more vitamin-rich fruits and vegetables, vitamins and inorganic salts can regulate physiological functions and improve the body's metabolism, especially vitamin B and vitamin C. Adequate calcium and iron supplementation should be taken to prevent deficiency.

Since hyperthyroidism is caused by excessive secretion of thyroid hormones and has a great relationship with iodine, it is necessary to control the intake of iodine and prohibit foods high in iodine such as kelp, seaweed, seaweed, kelp, marine fish, shrimp, and sea stingers. If necessary, iodized salt can be changed to non-iodized salt. Use with caution or not with warm supplements and dietary remedies with high iodine content.

Eat small, frequent meals and don't overeat. Eat little or no spicy food (such as chili, green onion, ginger, garlic, etc.), try not to smoke, do not drink alcohol, and drink less or no stimulant drinks such as strong tea and coffee to avoid aggravation of symptoms such as palpitations and hand tremors. Proper control of high-fibre foods, patients with hyperthyroidism often have diarrhea, such as excessive supply of fibre-rich foods can aggravate diarrhea.

The principle of hyperthyroidism diet is that it is advisable to eat light and vitamin-rich vegetables, fruits and nutritious lean meat, chicken, eggs, freshwater fish, etc., and at the same time, it should be given to nourish yin and nourish things, such as white fungus, bird's nest, etc., in addition, eat modestly, avoid overeating, and pay attention to dietary hygiene.

Patients with hyperthyroidism need the most iodine-avoiding diet, some iodine-containing drugs and foods need to be paid attention to, and all seafood in the most common foods, the most representative ones are like seaweed and kelp, which are very rich in iodine. In addition, iodized salt for household use needs to be replaced with non-iodized salt, or if there is no way to buy iodized salt due to local conditions, you can put the salt in a wok and fry it first, and the iodine will volatilize. There is another one, the iodine that is usually absorbed through ** also needs to be paid attention to, and things like iodophor should not be touched as much as possible.

In addition to the standardized use of drugs**, patients with hyperthyroidism should eat foods rich in protein: such as pork, beef, goose, duck, milk, eggs, etc. Eat starch-rich foods such as steamed buns, rice, noodles, flour skin, pumpkin, potatoes, etc.

What can hyperthyroidism patients eat to eat a good hyperthyroidism diet The principle is to eat light and vitamin-rich vegetables, fruits and nutritious lean meat, chicken, eggs, freshwater fish, etc., and at the same time, it should be given to nourish yin and nourish things, such as white fungus, shiitake mushrooms, mussels, bird's nest, etc. In addition, eating modestly, avoiding overeating, and paying attention to dietary hygiene are also very important for patients with hyperthyroidism in the daily consumption of food, kelp, seaweed, sea cabbage, marine fish, shrimp, crab, shellfish are rich in iodine. Excess iodine is detrimental to the condition and manifests itself as:

1) Aggravation of hyperthyroidism: Since iodine is the main raw material for the manufacture of thyroid hormones, long-term use of iodine can aggravate hyperthyroidism, and even iodine-derived hyperthyroidism can occur. (2) Unfavorable to **

Eating too much iodine may also harden the thyroid tissue, causing the disease to prolong and not healing, affecting antithyroid drugs, iodine overdose prolongs the hyperthyroidism of thyroid drugs, and the rate decreases, and the drug of antithyroid drugs for hyperthyroidism drops to 20% 35% after excessive iodine supplementationTherefore, patients with hyperthyroidism should avoid eating iodine-containing foods such as kelp, seaweed, and marine fish, and iodine-containing traditional Chinese medicines such as seaweed and kelp should be prohibited. Patients should consume non-iodized salt.

If it is iodized salt, the iodized salt should be fried at high temperature for a period of time before consumption to allow the iodine to volatilize. Patients with hyperthyroidism should pay attention to the following during medication and diet: (1) Contraindications of spicy food:

spicy, raw onions, raw garlic; (2) Forbidden seafood: kelp, shrimp, hairtail; (3) Strong tea, coffee, tobacco and alcohol are contraindicated; (4) Keep your mood calm and prevent fatigue. According to the theory of traditional Chinese medicine, traditional Chinese medicine has successfully solved many problems such as thick neck and protrusion caused by hyperthyroidism, and effectively eliminated the symptoms of hyperthyroidism, goiter or enlargement, thyroid cysts, thyroid nodules and other diseases.

Adjust the function of the body's viscera, to restore the normal function of the body's various systems, especially to restore the body's immune function plays an irreplaceable role, hyperthyroidism of traditional Chinese medicine both symptoms and symptoms can not only consolidate the efficacy but also prevent hyperthyroidism. It can be seen that Chinese medicine for hyperthyroidism** is a very good choice. Traditional Chinese medicine for hyperthyroidism is an ideal choice for patients with hyperthyroidism, but in order to ensure the effect of hyperthyroidism and their own safety, it is also very important to choose a regular hospital, which is also a point that patients should pay special attention to.

Dr. Ma from the Thyroid Diagnosis and Treatment Center of Chongqing National Defense Hospital introduced suggestions:

Precautions for the diet of patients with hyperthyroidism:

1. Eat small meals and eat often, and don't overeat. Avoid spicy, tobacco and alcohol.

2. Replenish sufficient water, drink about 2500ml of water every day, and avoid stimulant drinks such as coffee and strong tea.

3. Properly control high-fiber foods, especially when diarrhea occurs.

4. Pay attention to the reasonable combination of nutrients.

5. Avoid eating foods high in iodine such as kelp, marine fish, and sea stingers. Since iodine is highly volatile in the air or when heated, iodized salt can be used by simply placing it in the air or heating it slightly.

6. Eat foods rich in potassium and calcium.

7. Appropriate control of diet after the condition is alleviated.

The nutrient content of the main food.

1. Cereals: carbohydrates and B vitamins.

2. Meat and products: high-quality protein, fat, B vitamins.

3. Milk and products: various nutrients except cellulose.

4. Eggs and products: high-quality protein, high methionine.

5. Beans and products: high-quality protein, low fat.

6. Vegetables and fruits: rich in vitamins.

1. Patients with hyperthyroidism should eat starchy foods, such as pasta, steamed buns, rice, potatoes, pumpkin, etc.; to provide sufficient heat to correct excessive consumption. Eat more foods rich in protein, such as beef, chicken, lean pork, fish, milk, etc.; When you have low potassium and tremors in your hands and feet, you can eat more apples. In addition, peanuts, perilla, and white mustard seeds all have the effect of inhibiting thyroxine synthesis.

2. Hyperthyroidism is due to high metabolism and lack of multivitamins, so it is necessary to ensure the supply in the diet, eat more vegetables, fruits, nuts (peanuts, melon seeds, pine nuts, almonds, etc.) rich in vitamins (A, B, C, D), animal offal, egg yolks, dairy products, carrots, legumes. If necessary, supplement with B-complex vitamins under the guidance of a doctor.

3. Hyperthyroidism is easy to cause osteoporosis, pay attention to eating more high-calcium foods in the diet, such as bone broth, milk, soy products, dark green vegetables (rape, spinach, broccoli, celery, etc.). The elderly, those with weak constitution and serious conditions can take calcium preparations, cod liver oil, vitamin D preparations, etc.

4. You can choose watermelon, radish, pumpkin, bitter gourd, loofah, cucumber, winter melon, sweet potato, tomato, eggplant, green cabbage, cabbage, goldenrod, cabbage, marantou, rape, onion, yam, lotus root, asparagus, bamboo shoots, water spinach, amaranth, black fungus, shiitake mushroom, mung bean sprouts, pears, apples, persimmons, bananas, figs, olives, hawthorns, pomegranates, black plums, oranges, mulberries, water chestnuts, lotus seeds, cassia seeds, wolfberry, lotus leaves, lilies, etc.

Lean pork, beef, goose, duck, soft-shelled turtle, eel, crucian carp, black fish, silver carp, loach, squid, etc.

Drinks can be selected from milk, fat sea tea, cassia tea, lotus leaf tea, etc.

51.Avoid foods high in iodine, such as seaweed, seaweed, hair cabbage, sea cucumbers, clams and other seafood to avoid aggravating the condition.

2.Be cautious about using natural goiter foods, such as cabbage, cauliflower, cabbage, kohlrabi, etc., to prevent thyroid enlargement from causing or aggravating the compression symptoms of surrounding tissues and organs.

3.Eat less iodized salt, and patients with hyperthyroidism should choose non-iodized salt. If iodized salt is used, the iodized salt should be fried in hot oil first, because the iodine vaporization point is low, and the iodine in the iodized salt will volatilize.

4.Alcohol and spicy foods should be avoided because alcohol can cause hypoglycemia; Spicy foods such as onions, garlic, and chili peppers, as well as coffee, strong tea, etc., can affect mental and emotional fluctuations.

6 Ingredients: 1000 grams of green persimmons, appropriate amount of honey.

Method: Wash the green persimmons, chop and mash them, put them in a pot with clean gauze juice, boil them over high heat first, then fry them with a simmer until they are viscous, add honey and fry them until they are thick, and bottle them for later use after they are warm. Drink with hot water. Take 1 tablespoon 2 times daily.

Nutritional benefits: This honey drink is rich in nutrients and is the best nutritional supplement for patients with hyperthyroidism.

Ingredients: 4 pieces of tofu, 500 grams of crucian carp, appropriate amount of oil, salt, ginger and other condiments.

Method: Cut the tofu into thin slices, soak in salted water for 5 minutes, drain and set aside. Remove the scales and internal organs of the crucian carp, smear it with rice wine and marinate it with salt for 10 minutes.

Put the salad oil in the pot and heat it, fry the ginger slices until fragrant, fry the fish on both sides, add an appropriate amount of water, simmer for 25 minutes, then put in the tofu slices, and season it.

Nutritional efficacy: crucian carp is rich in protein, easy to digest and absorb, can strengthen the spleen and dampness, and is appetizing in the middle of the body, and can be eaten regularly, and can also enhance disease resistance, suitable for patients with hyperthyroidism.

71. Breakfast: 250 grams of milk, 1 boiled egg, 75 grams of bread, vegetarian fried rape (100 grams of rape).

Snacks: 200 grams of fruit (e.g. apples), 50 grams of biscuits.

2. Lunch: 100 grams of rice, braised beef (150 grams of beef), stewed tofu with cabbage (100 grams of cabbage and tofu).

Snacks: Lotus root flour (50 grams of lotus root flour), 50 grams of cake.

3. Dinner: 100 grams of rice, 100 grams of mushu meat (30 grams of lean pork, 10 grams of yellow flowers, 5 grams of fungus), tomato and egg soup (50 grams of tomatoes and eggs).

Meal: Milk (250 grams of fresh milk).

Tips: Do not use more than 40 grams of oil for all-day cooking.