Does walking too many stairs hurt your knees?

Choose an exercise that does not exceed the limit of your tolerance, and if it is for **, go to the 24th floor, you can choose whether to carry weights or not, timer or not. You can climb the stairs without weight, climb the stairs without weight, choose to climb to the 10th floor first, add to the 15th floor after a week, add to the 20th floor after a month, and so on. Timekeeping and weight-bearing are often anaerobic exercises, which are more demanding on the body, and you can't impose too many harsh conditions on your exercise at the beginning.

The body has an adaptation process, and you can't expect it to be quick all at once. So, if you gradually increase the amount of exercise, your body will slowly adapt and the soreness will slowly decrease.

There is no scientific assertion as to how much this will hurt the knee. If running hurts your knees, you'd better not walk. Even if there is damage, you choose to take it gradually so that the damage is minimized.

Aerobic exercise is very shaping, it is a good choice, you want to see the effect of the expensive persistence, I hope you can succeed.

Some suggestions:1Insisting on a large amount of exercise once a week is very good for playing football or basketball, and regular anaerobic exercise with daily aerobic exercise is very good for the body. Especially people who sit in the office a lot.

2.If you are very fat, it is recommended that you go to see a Chinese medicine, and the Chinese medicine will put forward suggestions for your eating habits and lifestyle.

Of course, there is, going up and down the stairs is the heaviest on the knee joint, and it is the weight to go up the stairs **You can run completely!

It won't go up the stairs, but there will be some going down the stairs, and running will hurt more severely.

This is what the trainer of the American gym said.

Climbing stairs often can hurt your knees. Frequent stair climbing has a negative effect on the knee because in the process of climbing stairs, the quadriceps muscles rely on the patella as a fulcrum, and the patellar cartilage is subjected to tremendous pressure during repeated flexion and extension.

Healthy people go up and down the stairs normally every day, and there is no damage to the knee, but excessive climbing of stairs will damage the knee, and people with old knee injuries are not recommended to climb the stairs.

Which one is more damaging to the knee when going upstairs or downstairs, and how to take care of the knee?

Knee pain when going up and down stairs is more common in women in their 30s or elderly patients in outpatient clinics. This condition is mainly due to malalacia of the patella, which leads to instability of the patellar joint and wear and tear of the patella. The disease is an early stage of knee osteoarthritis and is more common in women.

It is generally related to women's hormone secretion and lifestyle habits. The proportion of men is also increasing, because they now sit more, walk less, and exercise less, resulting in insufficient strength of the quadriceps muscles, instability of the patella, and imbalance in the mobility of the knee joint, resulting in the occurrence of this symptom.

In this case, early intervention** has a better effect, and it also plays a good role in the prevention of knee osteoarthritis, as follows:

1. Functional exercise, quadriceps exercise;

2. If the pain is severe, you can take oral drugs early, such as glucosamine and Taoren Knee Kang Pills;

3. Acupressure point massage, because the radial side of the metacarpophalangeal joint of the left hand and the knee joint of the right leg are crossed and corresponding, so the radial side of the metacarpophalangeal joint of the right hand and the left knee joint are also corresponding, and you can rub it from top to bottom until it is hot to achieve good results.

The causes of knee pain up and down stairs include the following:

1. Young patients: mostly due to improper exercise, resulting in wear and tear of patellar cartilage, greater pressure on the patellofemoral joint when going up and down stairs, and knee pain caused by friction;

2. Elderly patients: mainly due to cartilage degeneration of the knee joint, the pain is more obvious, it is recommended that patients in addition to daily life needs, try to avoid deliberately climbing the stairs exercise, quadriceps function training can effectively change the pain of going up and down the stairs, in addition to taking drugs or applying intra-articular lubricants.

If the knee pain is anteromedial knee pain between 20-30° of knee flexion, sometimes a knee weakness may occur, which may be another common condition of the knee

Anteromedial synovial fold syndrome of the knee joint, the synovial fold of the knee joint is an embryonic remnant, which can be stuck in front of the patella and the medial femoral condyle like a small tongue, causing pain, and in severe cases, it can cause cartilage wear in front of the medial femoral condyle.

If it is not relieved by conservative **, arthroscopic synovial fold resection can be performed, the surgical effect is very good, and you can walk on the ground the next day after surgery.

Go down the stairs.

Go down the stairs. Among the large and small body joints, the knee joint is the most common and prone to injury. When going up stairs, the knee joint bears double the weight, and when going downstairs, it bears double the weight. It is very easy to put pressure on the patellar joint, and it is easy to cause pain between the cartilages for a long time.

Solution: Try to slow down the speed when going up and down stairs and going up and down the slope, you can try to turn sideways 45-90 degrees; When going downhill, try to use handrails; The elderly can use crutches more often to reduce the weight pressure on the knees of the body.

I usually do this staircase movement to exercise my body, I will choose to go up and down the stairs very slowly, so that it will not hurt my knees, and when my feet land, I will land on my toes first, so that it is okay. In addition, you can also wear knee pads, so that the knee has external protection, and such a force can also protect the knee.

Go down the stairs, because the knee joint has to bear weight when going down the stairs, and the joints have to bear the weight of the person, which is especially easy to put pressure on the bones, which will cause knee pain after a long time.

Going up and down stairs can damage the knee joint, but going down stairs is more damaging than going up stairs. Knee joint diseases are caused by excessive weight bearing, and the knee joint bears much more weight when going down the stairs than when going up the stairs, so the injury is more serious when going down the stairs.

Going downstairs hurts the knee more because going downstairs is faster and the impact on the knee is greater. You can go downstairs with your toes on your toes first, which can slow down knee injuries and thus protect your knees.

Going downstairs will be a little bigger, because the pressure on us upstairs is on the thighs, and downstairs our knees have to bear the weight of the body x 2 times, so the knees have a relatively large bearing capacity, of course, our knee joints have the patella and synovial sac in it, so it will not be painful.

Going downstairs hurts more than your knees, and in fact, going upstairs and downstairs hurts your knees a lot, and it's also going up and down the mountain. Wear knee pads, the elderly or people with knee injuries try to take the elevator as much as possible, walk on flat ground, wear soft and comfortable shoes, and reduce the force of knee bending.

Going down the stairs doesn't hurt your habits, but going up the stairs hurts your knees, because when you go down, your muscles are consciously tense to protect your knees.

The knee wears down when you move, but it doesn't hurt much.

It's okay to expect it not to happen on purpose.

Going down the stairs quickly will hurt, try to go down slowly, you can run up the stairs and nothing at all. Go down the stairs because the center of gravity is pressed on the knees, if you go down too violently, it is easy to hurt the knees, and the stairs are the thigh quadriceps muscles under force, although tired, but good for the body, but also **. Try it yourself and find out, don't listen to what other people say on the Internet, these people are big fools who never exercise, follow other people's answers.

Introduction: Climbing stairs will cause certain damage to the knees, because in the process of climbing stairs, the knee joint needs to alternately carry out a wide range of flexion and extension activities, and the load on one knee joint is equivalent to several times the weight of the body, so in this process, the cartilage meniscus and other structures inside the knee joint are a relatively serious wear and tear process, so it is recommended that everyone avoid using stairs in daily life to exercise, young people can properly climb stairs and climb mountains, But don't let yourself be in such a workout for a long time.

Stairs climbing exercise is actually a way for many people to choose exercise, most houses are now elevators, the time to exercise in a day is actually relatively limited, after getting off work in the afternoon, you will choose to exercise by climbing stairs, it will be very uncomfortable at the beginning, but with the passage of time, you will find that you seem to have adapted to stair climbing, but you must know that regular stair climbing exercises, he will have certain damage to his knees, and he can not climb stairs to exercise. In the process of climbing the stairs, the knee joints need to be alternated, I believe that as long as the person who climbs the stairs should have that feeling, I feel that the knee can't stand it at all, and I can't lift it.

Climbing stairs for a long time may cause cartilage wear, cartilage metamorphosis, and after a long time, it will also cause cartilage to gradually disappear, and bones and bones rub together, so it is recommended that you do not use stairs to exercise, when you find that your legs have obvious pain or activity discomfort, you must go to the doctor in time, for some elderly people, do not use stairs to exercise, you can occasionally take a stairs, but do not take stairs as a sport.

Stair climbing exercises can cause damage to the knees, and if you climb the stairs very hard, the knees will be very sore, and the knee cartilage will also be damaged.

Yes, most of the movements related to the linkage of the upper and lower legs will wear and tear the knees, pay attention to control the amount of exercise, otherwise it will affect the quality of the knee bones.

Yes, you must protect your knees at all times, as if you do this for a long time, you may damage your knees.