Does climbing stairs hurt your knees? Does going up the stairs hurt your knees or going down the sta

When a person stands and walks on flat ground, the weight of the knee joint is half of the body weight; Stair climbing is mainly a lower limb exercise, at which point, the knee joint needs to be bent 80 to 90 degrees and bear the full weight of the body at such an angle. If this is repeated repeatedly, it will not only wear out the joints, but also easily damage the ligaments and meniscus.

On the contrary, climbing stairs hurts your knees.

Of course, it is easier to damage the knee when going up the stairs, because when going up the stairs, we can only bear all the strength of the whole body with one foot, at this time our knee bearing is the largest, and in the case of long-term stairs, the degree of damage to the knee is also relatively large, so I recommend that you try to keep a slow speed when going up the stairs, and give the knee a time to fully bear the force, so that the wear and tear of the knee can be minimizedEspecially for some middle-aged and elderly friends, the knees may be relatively unhealthy, and you should pay more attention when you go upstairs, and it is best to have the protection of your family and support you upstairs. So in daily life, if we want to protect our knees, we also need to pay attention to the following points:

1. Calcium supplementation

Although the kneecap belongs to cartilage tissue, it will still be damaged if there is a lack of calcium, so we should supplement more calcium in our daily life, we can usually drink more milk or eat a calcium tablet every day, which can help us to supplement calcium reasonably, for some middle-aged and elderly friends, the body's absorption of calcium may be slower, so calcium should be supplemented in advance.

2. Strengthen physical exercise

If the leg muscles around our knees are more developed, then the degree of wear and tear of our knees will be reduced accordingly, so we should strengthen physical exercise in our daily life, especially for the exercise of leg muscles, such as fast running, jogging and other training methods, can help us improve the strength of leg muscles.

3. Bring protective equipment

If our knees themselves have been damaged, then we can also bring some protective equipment, such as a good quality knee pads, which can help us protect our knees well, here it should be noted that when we buy these protective equipment, we must pay attention to the quality, because the quality can directly determine the degree of protection.

Health, knee pain, meniscus injury, middle-aged and elderly people, sports, going up the stairs can damage the meniscus and induce knee pain? These three behaviors that hurt the knee should be stopped immediately.

Super Expert: Hurting your knee by climbing stairs? Does it hurt as much to go up and down stairs? A medical expert will explain it to you.

The force on going up and down the stairs is different, and going down the stairs hurts your knees. When going up stairs, the knee joint bears double the weight, and when going down the stairs, the knee joint bears double the weight.

It's easy to hurt your knees when you go down the stairs! Because when going up stairs, the knee joint bears double the weight, and when going downstairs, it bears double the weight. When we go up the stairs, our feet are stepped forward, and after stepping on them, we move the center of gravity to the front feet, and the stress time is relatively short compared to the knees of the front feet.

When descending stairs, when the front foot is off the ground and stretched forward, the knee of the back foot will be put under pressure until the front foot hits the ground. Since there is inertia when going downstairs, the speed is faster, and the impact on the knee is greater, so it is easier to hurt the knee when going down the stairs.

Going down stairs is more likely to hurt your knees. The inertia of going down stairs is too great, and the speed is also relatively fast, making it easier to get injured.

It's easy to hurt your knees when you go down the stairs! There have been data that show that going down stairs bears more weight than going up stairs, and going down stairs is more likely to cause damage to the knees, and it is easy to cause pain between the cartilages over time.

It varies from person to person and is determined by the centrifugal and centripetal contraction ability of the muscles.

If you have a problem with your knee, you can't make a staircase and it's very strenuous, but going up the stairs doesn't damage your knee joint. As long as you don't jump down the stairs, you won't hurt your knees. The problem is that you can't go up and down stairs when you hurt your knee.

Hurt your knee when going down stairs. When going up stairs, the knee joint bears double the weight, and when going downstairs, it bears double the weight.

Up and down stairs. Among the large and small body joints, the knee joint is the most common and prone to injury. When going up stairs, the knee joint bears double the weight, and when going downstairs, it bears double the weight. It is very easy to put pressure on the patellar joint, and it is easy to cause pain between the cartilages for a long time.

Solution: Try to slow down the speed when going up and down stairs and going up and down the slope, you can try to turn sideways 45-90 degrees; When going downhill, try to use handrails; The elderly can use crutches more often to reduce the weight pressure on the knees of the body.

All wounded, upstairs to the upper part of the knee, downstairs to the lower part.

Thank you for your trust and letter.

Your question, in fact, is not a problem, we can understand this thing in this way:

If you have a knee injury, it will be uncomfortable to go up or down the stairs at certain anglesIf you are in a normal body and there are no signs of old age, then going up and down the stairs will not hurt your knee – unless you accidentally fall, but it may not hurt your knee.

Therefore, in order to prevent knee injuries (or the protection of injured knees), usually consciously exercise more quadriceps and calf muscle strength, rely on muscle strength to support body movement rather than relying on joint friction, so as to effectively avoid knee injury, in addition, usually do not move as much as possible when walking and squatting, the tip of the knee should not exceed the toes, the inside and outside of the knee (between the thigh bone and the calf bone) as much as possible do not twist into an angle - These are all movements that can easily lead to knee injuries.

Hope it helps.

Good luck, thank you.

None hurt, all hurt. It depends on how to get on and how to get down.

Going up the stairs hurts your knees, and going down stairs only hurts your hands.

Climbing stairs often can hurt your knees. Frequent stair climbing has a negative effect on the knee because in the process of climbing stairs, the quadriceps muscles rely on the patella as a fulcrum, and the patellar cartilage is subjected to tremendous pressure during repeated flexion and extension.

Healthy people go up and down the stairs normally every day, and there is no damage to the knee, but excessive climbing of stairs will damage the knee, and people with old knee injuries are not recommended to climb the stairs.

For the elderly, climbing stairs is hurting their knees, whether up or down. For young people, it doesn't matter as long as you don't have an old knee injury, those who do weight-bearing squats have a much stronger knee load than climbing stairs.

Although the main part of stair climbing is the thighs, it can also exercise the whole body at the same time. This is because in the process of climbing stairs, the body can naturally heat up, thereby enhancing metabolism, speeding up blood circulation throughout the body, helping thigh fat metabolism, and achieving twice the result with half the effort.

Focus your strength on your legs. Take two or three steps upwards with each step, move smoothly and vigorously, maintain a well-proportioned breathing, and do not need to run quickly. Climb the stairs in succession, then relax your legs and return to the starting point.

Climb the stairs repeatedly for about 1 hour each time, and concentrate on training to slim down your thighs. For an hour a day or an hour every other day, your legs will feel sore at first, but after a few more days, the leg soreness will disappear, and you will find that your thighs have become toned and slim, and your buttocks have become more upturned in a short period of time.

No, if you're active, going up and down stairs is a workout.

Don't worry, as long as you don't wrestle, you'll have no problem.

If the muscles are ***, you won't hurt your knees!

Introduction: Climbing stairs is an exercise that everyone has to do every day, and it is also a necessary part of daily life. So some people will say that climbing stairs and exercising can damage your knees, is this really true? Let's find out.

We have to know that when people climb stairs to exercise, the force on people's knees is constantly changing, so the main force of the knee at this time is the part of the thigh and calf connection, so he will bear some gravity and pressure from the body, so when people climb the stairs, the body is moving forward or backward, and the knee is also under some gravity and pressure from the horizontal direction at this time. Therefore, the pressure on the knee is relatively large, and there are no more muscles to help the joint stabilize some pressure at this time, so for the knee, its bearing weight is a lot, and at this time it is greater than many parts of the body.

Therefore, climbing stairs will damage the knees, so at this time, we should exercise reasonably and choose some healthy, safe and suitable exercises for ourselves. In life, we don't have to worry, if you want to be beautiful, beautiful, and strong, you have to exercise, so as long as you do some healthy exercises, correct exercises, the body will become healthier and better-looking.

So we can choose to run or go to the gym, these forms of exercise are okay. When we go to the gym, there will be a professional coach to guide you, at this time the amount of exercise and the way you exercise are more standardized and formal, so the effect of the first for the body may also be better, and the effect of exercise is also better. So we have to trust the professionals, when you really want to exercise, you can go to the gym to exercise, you can also go to the park for a walk, for a walk, for a run, to do some aerobic exercises, are all very good ways to exercise.

Exercising by climbing stairs can really damage your knees. When climbing stairs, the knee joint needs to be bent and straightened alternately, and the unilateral knee joint needs to bear a large load, which is a relatively heavy wear and tear process for the cartilage and meniscus inside the knee joint.

Yes. Frequent stair climbing can directly damage a person's knees, and it can also make a person's knees become particularly painful in life.

Yes, it does hurt a person's knees, and it can also make a person feel very uncomfortable in life, and it will also feel very painful when the weather changes.

Introduction: Climbing stairs will cause certain damage to the knees, because in the process of climbing stairs, the knee joint needs to alternately carry out a wide range of flexion and extension activities, and the load on one knee joint is equivalent to several times the weight of the body, so in this process, the cartilage meniscus and other structures inside the knee joint are a relatively serious wear and tear process, so it is recommended that everyone avoid using stairs in daily life to exercise, young people can properly climb stairs and climb mountains, But don't let yourself be in such a workout for a long time.

Stairs climbing exercise is actually a way for many people to choose exercise, most houses are now elevators, the time to exercise in a day is actually relatively limited, after getting off work in the afternoon, you will choose to exercise by climbing stairs, it will be very uncomfortable at the beginning, but with the passage of time, you will find that you seem to have adapted to stair climbing, but you must know that regular stair climbing exercises, he will have certain damage to his knees, and he can not climb stairs to exercise. In the process of climbing the stairs, the knee joints need to be alternated, I believe that as long as the person who climbs the stairs should have that feeling, I feel that the knee can't stand it at all, and I can't lift it.

Climbing stairs for a long time may cause cartilage wear, cartilage metamorphosis, and after a long time, it will also cause cartilage to gradually disappear, and bones and bones rub together, so it is recommended that you do not use stairs to exercise, when you find that your legs have obvious pain or activity discomfort, you must go to the doctor in time, for some elderly people, do not use stairs to exercise, you can occasionally take a stairs, but do not take stairs as a sport.

Stair climbing exercises can cause damage to the knees, and if you climb the stairs very hard, the knees will be very sore, and the knee cartilage will also be damaged.

Yes, most of the movements related to the linkage of the upper and lower legs will wear and tear the knees, pay attention to control the amount of exercise, otherwise it will affect the quality of the knee bones.

Yes, you must protect your knees at all times, as if you do this for a long time, you may damage your knees.

Yes. Years of infiltration. Among the large and small body joints, the knee joint is the most common and prone to injury.

Du Xinru said that when going up the stairs, the knee joint bears double the weight, and when going downstairs, it bears double the weight. It is very easy to put pressure on the patellar joint, and it is easy to cause pain between the cartilages after a long time.

Climbing stairs in excess can also have an impact on the knee joint. Therefore, it is necessary to climb stairs in moderation, so as to reduce the damage to the knee joint. And often the knee is not hurt when you have to climb the stairs up, but when you want to climb the stairs again, you need to go down the stairs first.

And many people think that it is easier to go down the stairs than to go up the stairs, so many people will go down the stairs at a faster speed, and it is easy to hurt everyone's knees at this time.