How to eat bird s nest to give full play to the maximum effect of bird s nest

Add cold boiled water or purified water directly and steam and stew in a porcelain bowl.

Cooking method:

1. Soaking: Unwrap the bird's nest wrapping film, put the dried bird's nest in the container, add pure water at room temperature and soak for 1 and a half hours-2 hours;

2. Slitting: After soaking, the bird's nest feels slightly soft, and then it can be slit. When slitting, slitting along the texture of the bird's nest. If the horn is still too hard, it can be cut off and continue to soak.

3. Soaking: After slitting, continue to soak for 20-30 minutes until the swallow silk is completely soft and slightly elastic.

4. Picking: Use special tweezers to pick the bird's nest, and there are no visible impurities.

5. Washing: Wash the soaked bird's nest 3-4 times with water so that the small fluff and impurities can be drained out with the water.

6. Preparation before stewing: Take an appropriate amount of drained bird's nest and put it into a stew pot, add pure water, and add less than 1 cm of bird's nest. Put the stew pot with bird's nest into a large pot with water, and the water in the pot should not exceed 1 2 of the stew pot.

You can also add rock sugar, red dates, pears, etc. to the stew pot according to personal preference for flavoring.

7. Turn to high heat, simmer until the outer pot water boils, then turn to a simmer and continue to simmer, turn to low heat and continue to simmer for 20-30 minutes. If the swallow silk is crystal clear, it is stewed.

8. Seasoning: Add milk, coconut milk, honey, etc. to the stewed bird's nest according to personal preference.

Notes:

1. The soaked water should be purified soft water, purified water and boiled water, and room temperature water should be used. Hot water soaking can damage the water-soluble protein of the bird's nest, resulting in the loss of nutrients. Do not soak in tap water, and no matter how bad the bleaching powder and chlorine in the tap water is, the tap water itself is hard water, which will affect the hair of the bird's nest.

2. Bird's nest needs to be stewed in water, because bird's nest contains a large amount of protein that is easy to dissolve at high temperature, so it needs to be put into a stew pot and stewed in water.

Morning: Eat on an empty stomach and then have breakfast 15 minutes apart.

Evening: Consume on an empty stomach 30-60 minutes before bedtime.

How to save:

Dry goods preservation: After buying, use a crisper box or sealed crisper bag to put it in the freshness or refrigerator compartment of the refrigerator. Or dry thoroughly (but not in direct sunlight) and place in a cool, ventilated and damp-free place.

If the bird's nest is found to be slightly moldy due to improper handling, you can use a toothbrush and a little water to wipe it clean and air dry it (remember not to expose it to the sun, which will seriously affect the quality). Note: If you find that the bird's nest is humid, it is recommended to air dry it first, even if you plan to store it in the refrigerator.

If the bird's nest has become mouldy and turns black, it should not be eaten because the bird's nest has been eroded by bacteria and the nutrients in it have been lost. Bird's nest is a very precious food and must be well preserved.

Wet preservation: (already soaked) with clean utensils, sealed, water-proof, oil-proof can be kept fresh or refrigerated for 7-15 days. It's best to use as much as you want, and don't send too much at once.

Freshly stewed bird's nest: After the stewed bird's nest is cooled, it is placed in the refrigerator storage layer to refrigerate, and the stewed bird's nest can be stored for about 7 days, and the bird's nest with flavor can be stored for about 3 days.

It is recommended that you do not heat the soaked bird's nest directly in the microwave, as it takes time to simmer over low heat, but it can make the bird's nest reach its best eating state. Bird's nests that are stewed but can't be eaten in the refrigerator at one time, and instant bird's nests that are put in the refrigerator after opening the bottle are still recommended to be heated over low heat, they can also be heated in the microwave on a low setting, and milk and honey can also be added before heating. However, it should be noted that the soaked and stewed bird's nest or the instant bird's nest after opening the bottle should be sealed with plastic wrap before being put into the refrigerator to avoid flavor cross-flavouring with other refrigerator foods, and should be eaten within a week, otherwise it will not be fresh!

Do microwaves destroy the nutrients of food? Cao Enhua, a researcher at the Institute of Biophysics of the Chinese Academy of Sciences and an expert in radiation biology, believes that there is still a lack of convincing evidence on whether microwave-processed food is harmful to humans. The Food Safety Department of the State Food and Drug Administration has also confirmed that it has not received any reports of microwave food being harmful to humans, and so far, the WHO has not issued a similar warning.

In fact, any processing process will lose some food nutrients, and there is no scientific evidence that other foods are affected by microwave heating, except for the reported loss of nutrients by microwave heating of vegetables and breast milk.

Bird's nest is a natural food, it will not be like chemicals, eat once or twice to take effect immediately, so it is recommended that consumers of bird's nest, if they expect to achieve the effect of beauty through bird's nest, then at least 3-5 months, and the number of times each time can not be less than 15 times, each time the dosage can not be less than grams or about 5 grams.

The best time to eat bird's nest is on an empty stomach, the best time to eat bird's nest is at night before going to bed or in the morning when an empty stomach, in summer, bird's nest will be matched with many complementary foods, red dates and wolfberry with bird's nest, ingredients: bird's nest and wolfberry rock sugar, etc., effectively clear the heart and moisten the lungs, nourish the heart and calm the nerves. Sydney bird's nest contains bird's nest Sydney Chuanbei, which is effective in dissolving phlegm and relieving cough.

Monk fruit bird's nest, respectively, contains monk fruit, bird's nest, it can effectively moisten the lungs and dissolve phlegm, bird's nest has the effect of nourishing yin, moisturizing dryness, etc., nourishing yin can not only maintain the best luster is not easy to dry, but also make the blood circulation good, full of energy, improve the digestion and absorption capacity of the stomach, in addition, bird's nest also has the effect of expectorant and cough

What are the benefits of eating bird's nest.

Bird's nest has basically been heard of as a very valuable tonic, which has been popular for many years, so what kind of nutritional value and efficacy does bird's nest have?

Girls often say that eating bird's nest is beautiful and beautiful, is this really the case?