What are the points of correct posture for shooting?

Open your palms and touch the ball with the fingers and palms of your shooting hands, without touching the ball with your palms (remember) The index finger of your right hand should be placed in the middle of the ball, and your palm should be slightly to the right.

The shot should be soft and smooth, and do not force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

I advocate a slight knee bend when making free throws (which can also be adjusted according to your center of gravity). Like any other shot, the knee joint must be stable and consistent. The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot.

Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Where is the aim point when shooting? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should always shoot at the basket point, like a god pitcher.

When shooting, hold the ball above your head and make an inverted "V" shape with both hands to ensure that your view is not blocked. The right hand of the shot can be appropriately deflected to the right, and the elbow should also be appropriately deflected to the right. The elbow of the left hand can be deflected to the left.

The left hand is on the left side of the ball, and the left thumb is in a "T" shape with the right thumb (it is not necessary to be close together as in the picture, you can move away a bit).

1. Holding the ball in both hands is basically the same as passing the ball in front of the chest with both hands.

2. Lower your elbows naturally, place the ball in front of your chest and look at the aiming point.

3. Open your feet front and back or left and right, bend your knees slightly, and your center of gravity falls between your feet.

4. When shooting, kick the ground with both feet, stretch the waist and abdomen, stretch out the arms forward and upward, turn out the two wrists at the same time, press the ball slightly hard with the thumb, and pluck the ball with the index finger and middle finger to make the ball fly out from the thumb, index finger and middle finger finger.

5. After the ball is shot, the heel is lifted, and the body naturally stretches with the direction of the shot.

Correct shooting posture, are you right?