What are some nutritious recipes for summer? As the title suggests, thank you

In summer, we should eat more melons and vegetables, one is because the temperature is high in summer, and the human body loses more water than in other seasons, so it must be replenished in time. The water content of melon vegetables is very high, such as cucumber, winter melon, pumpkin, bitter gourd, loofah, zucchini, etc., the water content is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc.

That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. And the water inside is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable to the drinking water produced by any factory, and is the best among vegetables. In addition, all melon vegetables are because of the summer to eat more cool vegetables, is conducive to shengjin thirst, in addition to the annoyance of the heat, clear heat and relieve fire, detoxification and laxative, and many melon vegetables are cool vegetables, in addition to pumpkin, gourd is warm, the rest such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are cool vegetables.

These vegetables are in peak production season, so you may wish to eat them regularly to help beat the heat and reduce the fire. It has the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

Summer Health Recipes - Health Recipes for Summer Haha Find a special topic of "Summer Health Recipes, Summer Weight Loss, Summer Beauty" on the Good Bean Food Network Summer is a heart-warming season, all the delicious melons and fruits are on the battlefield, green and refreshing cucumbers, fragrant and sweet papaya, and crystal clear winter melons, which are very happy. In summer, we should eat more melons, not only because of the various functions of melons and fruits, cucumbers, papayas, bitter gourds, beauty ......Moreover, its fresh and natural fragrance and cool and juicy taste can also bring people a good mood all summer long. This summer, let's have a melon and fruit feast with food and supplements, so that these summer health recipes can be eaten in a good mood, good appetite, and good figure!

Summer health recipes are: 1. Mung bean poria paste [Ingredients] 75 grams of mung beans, 50 grams of Poria cocos, 30 grams of rock sugar [Method] (1) Wash and soak mung beans, wash and wash Poria cocos. (2) Put the mung beans and Poria cocos into the same pot, add water to boil, boil over low heat for about 2 hours, add rock sugar and cook for a while.

Efficacy] Cool and relieve heat, dissipate food and appetize. 2. Bitter gourd chrysanthemum porridge [Ingredients] 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of japonica rice, 100 grams of rock sugar. 【Method】Wash and remove the bitter gourd, cut it into small pieces for later use.

Wash the japonica rice, rinse the chrysanthemum, put the two into the pot together, pour in an appropriate amount of water, put it on the fire to boil, wait for the water to boil, put the bitter gourd and rock sugar into the pot, and continue to cook until the rice blooms. 【Efficacy】Clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heat stroke, polydipsia, dysentery and other diseases.

Note] When drinking this porridge, avoid eating anything warm, dry, spicy, and greasy. 3. Mixed assorted [Ingredients] 1 piece of tofu, 50 grams of tender beans, 50 grams of tomatoes, 15 grams of fungus, sesame oil, vegetable oil, refined salt, monosodium glutamate, minced green onion. 【Method】Cut the tofu, beans, tomatoes, and fungus into cubes.

Add water to the pot and bring to a boil, blanch the tofu, beans, tomatoes, and fungus respectively (the tomatoes can be slightly blanched), remove and drench the water, and put them on a plate for later use. Heat the wok, add vegetable oil, put the peppercorns in the pot, bring out the fragrance, and then put the minced green onions, salt, tomatoes, and monosodium glutamate into the pot, stir evenly, pour on the blanched tofu, beans, fungus, pour sesame oil and stir well. 【Efficacy】Quench thirst, strengthen the spleen and clear heat, detoxify and dispel dampness.

4. Stewed rabbit meat with yam [Raw materials] 150 grams of fresh yam, 120 grams of rabbit meat, 10 grams of green onion and ginger, 3 grams of five-spice powder, monosodium glutamate, refined salt, 15 grams of cooking wine, 40 grams of peanut oil. 【Method】Peel, wash and cut the fresh yam into small pieces, wash the ginger and shallots, slice the ginger, cut the green onion into sections, and cut the rabbit meat into small pieces. First, burn the oil in a pot until it is six mature, put in the rabbit meat pieces, and burn the rabbit meat with a fire until the rabbit meat changes color; Then add the yam pieces, ginger and green onion and stir-fry together, add clear soup, five-spice powder, cooking wine, boil over a simmer, after the meat is cooked and the yam becomes soft, add refined salt and monosodium glutamate to taste.

Efficacy] nourishing yin and nourishing the intestines, moistening the intestines and laxative, suitable for constipation knots with insufficient yin deficiency and fluid fluid, and thirsty people eat. 5. Green and carrot pork soup [Ingredients] 500 grams of green radish, 200 grams of carrots, four dates, 500 grams of pork leg meat, a small piece of tangerine peel, appropriate amount of water. 【Method】 (1) Peel the radish and cut it into pieces; Wash the pork pieces; The tangerine peel is soaked and washed.

2) Put the water and tangerine peel in a straight clay pot, bring all the ingredients to a boil, and then roll up and switch to a simmer for about 3 hours. 【Note】Buy radishes in soup, with a thick body weight, round at the top and sharp at the bottom. 【Efficacy】It has the function of treating dry lungs, dry throat, astringent eyes and other dietary functions.

Breakfast: 1. Soybean milk, two slices of whole wheat bread, one boiled egg 2, milk, a slice of toast with a piece of ham, a slice of lettuce 3, freshly squeezed juice, bread, boiled eggs 4, porridge, steamed buns, side dishes (to mix them cold, don't eat pickles) Lunch Rice + vegetables Stir-fried vegetables (oily wheat cabbage, water spinach, lotus vegetables, bean sprouts, etc.) Roasted old tofu with green onion Meat dishes (chicken, duck, fish, shrimp, crab, shellfish can be eaten as you like) A clear soup Dinner Porridge, steamed buns, fried mung bean sprouts, cold cucumber, lettuce, vermicelli, shallots mixed with tofu Dinner must be small. It is best to drink a bottle of yogurt every day to enhance gastrointestinal peristalsis, increase probiotics, and eat a fruit between meals This is both nutritious and healthy.

Summer Nutrition Recipe Black Fungus Clay Lean Meat Claypot with celery head and black fungus has the effect of lowering blood pressure and calming the pharynx in this summer. (1) Ingredient 1 - the role of black fungus Black fungus contains substances that fight against human cerebral thrombosis, and can play an auxiliary role in coronary atherosclerosis. (2) Ingredient 2 - the role of celery a

Crisp and fragrant, celery is highly nutritious, with up to 20 times more calcium and iron than tomatoes. b.Traditional Chinese medicine believes that celery is good for the mouth, throat, eyesight, lean qi, blood and spleen, cough and diuretic, blood pressure and sedation, etc., c

Celery can be high blood pressure and some diseases caused by high blood pressure, and it also has a certain auxiliary effect on the prevention and treatment of diabetes, anemia, rickets in children, arteriosclerosis and menstrual irregularities, excessive vaginal discharge and other diseases. (3) Preparation ingredients: 300 grams of celery head, 20 grams of black fungus, 400 grams of lean meat, 3 slices of ginger.

4) Production method: aWash the celery head; b.

The black fungus is slightly soaked and washed; Wash the lean meat and cut into thick pieces. c.First, put the celery head and ginger into the clay pot, add 2000ml of water (8 bowls), boil for 40 minutes, add black fungus and lean meat, boil for about 30 minutes, and add an appropriate amount of salt.

This amount can be used by 3 to 4 people. Celery head black fungus is used to stew lean meat, which has the effect of lowering blood pressure and calming the throat and brightening the purpose in this summer.