What should I pay attention to when I have tinnitus?

First, the first thing to do is to check the eardrum of the earcanal to see if it is caused by otitis media.

Second, the second is to check your hearing to see if it is neurological tinnitus.

Third, if conditions permit, it is best to do an MRI to rule out tumors on the auditory nerve.

Fourth, it is necessary to avoid noise exposure, because noise may aggravate tinnitus and auditory nerve damage.

Fifth, secondly, it is better not to have too much pressure and pay attention to rest. Insomnia can also aggravate tinnitus, and if you pay too much attention to tinnitus, you will find tinnitus more annoying.

Long-term tinnitus, if there is no organic lesion, can be habitualized**, that is, accustomed to its existence and peaceful coexistence with it.

Patients with tinnitus should reduce the noise source or wear protective earmuffs and earplugs to reduce the re-injury of external noise to the ears. At the same time, if you are in a state of mental tension and physical fatigue for a long time, it is easy to aggravate tinnitus, so it is necessary to relax and rest more. In daily life, we should pay attention to a light diet and avoid water in the ears and aggravate the condition.

1. Pay attention to the lack of rest and sleep is the most troublesome thing about tinnitus, because of lack of sleep and tinnitus does not stop, and because of the severe tinnitus and affects sleep, so vicious circle, tinnitus becomes more and more serious. Patients should avoid strong tea before going to bed1, and consume milk, which contains almost all the vitamins needed by humans. These include vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, and carotene.

Precautions for patients with tinnitus:1Persistent tinnitus can impair the patient's hearing and should be prompted**2

Find the underlying disease and control the underlying disease3Tinnitus is related to the auditory system, so avoid staying in a noisy environment for a long time and protect your hearing4Avoid excessive alcohol consumption and smoking5

If the patient has arteriosclerosis, avoid eating salt and spicy foods.

If you have tinnitus, I think you need to be careful not to get angry or feel good about it.

Spider plant tinnitus should pay attention to, don't rush to get angry, try to survive in a quiet place and not a noisy place, my ear tinnitus medication will recover faster.

Tinnitus should pay attention to maintaining good work and living habits in life, be sure to work and rest on time, avoid excessive tiredness and fatigue, sleep must be maintained well, the mood must be comfortable, and avoid being too emotional. Appropriate exercise can be carried out, quit smoking and drinking, and avoid amplifying sound when listening. If you need to work in an environment with particularly strong pure imitation of poor sound, you can wear earbuds for protection.

Once you have ear discomfort, you must see a doctor in time, and do not dig your ears or blow your nose by yourself. At the same time, it is also necessary to avoid taking ototoxic drugs, such as gentamicin, streptomycin, etc. In addition, it is necessary to protect the head from external forces and avoid trauma.

Patients with tinnitus should stay away from the factors that cause tinnitus or hearing damage in daily life, and stay away from noise, because noise can damage the person's hearing system, resulting in short-term tinnitus or permanent hearing damage; To ensure that the skin foot is fully asleep, sleep disorders or lack of sleep time may induce tinnitus.

In life, if the patient has tinnitus, the following aspects need to be paid attention to.

First, it must be timely, and it has a good effect on the patient's tinnitus, avoiding the formation of chronic tinnitus, affecting the patient's normal work, and also having a good life.

Second, patients must avoid a noisy environment and ensure a positive attitude.

Third, patients can eat some seafood, such as fish or shrimp, which can effectively supplement the zinc needed by the human body, which has a certain auxiliary effect on the patient's tinnitus.

Fourth, the patient must have a reasonable work and rest, not stay up at night, do not smoke or drink, which is not conducive to the recovery of the patient's illness and tremor.

At the same time, the patient's tinnitus should be significantly improved with a reasonable schedule and rest, and it is recommended that the patient go to the hospital when necessary.

First of all, understand what is tinnitus? Tinnitus is a sound made in the ears that sometimes feels like it's coming from the whole brain because it's not clearly localized. Tinnitus is also one of the names of diseases in Chinese medicine.

Kidney deficiency is one of the important causes of tinnitus.

Tinnitus and brain ringing may be kidney deficiency, which is traditionally said. However, the meaning of kidney deficiency is very broad, and it is not only the kidneys related to urogenitourization as we understand it. The kidney in traditional Chinese medicine refers to the functional state of the body, therefore, it involves many organ systems, the so-called kidney deficiency is the deficiency or aging of these organ systems, and the cerebrovascular system is also included.

With the hardening of blood vessels and the lack of blood supply, tinnitus will appear, which is one of the reasons why tinnitus is difficult.

Because the cerebral blood supply will deteriorate with age, as one of the symptoms of poor blood supply, tinnitus is naturally inevitable, and it is impossible to be quick to act, generally by dilating blood vessels to increase blood flow to alleviate symptoms, which is also included in the method of tonifying the kidney in traditional Chinese medicine. Therefore, if you see traditional Chinese medicine because of tinnitus, most of them will prescribe Liuwei Dihuang Pill and Deaf Zuoci Pill, which are to increase the cerebral blood supply by increasing the function of the whole body.

The impact of brain recall on tinnitus should also not be ignored.

There is another reason why tinnitus is called brain ringing, that is, the brain has memory, including the memory of tinnitus, an unpleasant sound, the longer the tinnitus, the more difficult it is, because even if the tinnitus is **, but the brain already has a memory of the sound, and it will not be eliminated immediately with the improvement of the tinnitus. So the more free, quiet the environment, the more severe the tinnitus, which may be the truth. Calm down, memories will emerge, so, **tinnitus has another way, it is best to often put soothing**, in order to cover or replace the sound of tinnitus in the morning.

Tinnitus should avoid mental tension and fatigue, depression, mood swings, excessive fatigue, etc. can aggravate tinnitus, relaxed, happy and other good emotional and psychological states can reduce or relieve tinnitus. If you have tinnitus, don't forget to tell your doctor that you have tinnitus, as some medications may make tinnitus worse.

In life, if there is tinnitus, you need to pay attention to the following aspects.

First, it must be timely, and it has a good effect on the patient's tinnitus, avoiding the formation of chronic tinnitus, affecting the patient's normal work and life.

Second, be sure to avoid noisy environments and ensure a positive attitude.

Third, you can eat some seafood, such as fish or shrimp, which can effectively supplement the zinc needed by the human body, which has a certain auxiliary effect on the patient's tinnitus.

Fourth, you must have a reasonable work and rest, can't stay up late, don't smoke or drink, which is not conducive to the recovery of the disease.

After active ** with a reasonable work and rest, the tinnitus should be significantly improved, and it is recommended to go to the hospital when necessary.

1. Have an optimistic and open-minded attitude towards life. Once you have tinnitus, do not be overly nervous and should receive timely diagnosis and treatment from a doctor. In the process of diagnosis and treatment, follow the doctor's guidance and actively cooperate**.

And you can take the initiative to give full play to other advantages to distract yourself from tinnitus, adjust your own pace of life, and cultivate more points of interest.

2. Change bad habits: caffeine and alcohol often aggravate tinnitus symptoms; Smoking can cause blood oxygen to drop, and the hair cells of the inner ear are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually you should pay attention to eating less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition.

For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry diet.

3. Eat more zinc-containing diet: There are many factors that cause tinnitus and deafness, and zinc deficiency is an important reason. The amount of zinc in the cochlea is much higher than in other organs.

Common diets containing considerable zinc include beef, fish, eggs, chicken, seafood, oranges, apples, walnuts, tomatoes, cucumbers, cabbage, radish, etc.

4. Avoid noise pollution: Sudden loud noise and long-term noise exposure can cause hearing loss and tinnitus, so high-risk groups (working in a high-intensity noise environment) should pay special attention to noise protection, such as wearing protective earmuffs, earplugs, etc. Also, do not use Walkman headphones for long periods of time and at loud volumes.

5. Rational use of drugs: When patients with tinnitus visit the hospital for other diseases, do not forget to tell the doctor that they have tinnitus. There are medications that can worsen your existing tinnitus symptoms.

6. Eat more iron-containing diet: Iron deficiency can easily harden red blood cells and reduce the ability to transport oxygen, resulting in insufficient supply of nutrients in the ears and hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Common foods with high iron content include shrimp skin, seaweed, black sesame seeds, black fungus, soy products, etc.

7. Regularly consume a diet with the effect of invigorating blood: a diet that invigorates blood and dispels blood stasis can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Red wine, leeks, black fungus, rice wine, etc. can be often eaten.

Tinnitus is mainly related to the ears, if you have tinnitus, you should first avoid noise, try not to listen to jazz with plug-in headphones, and protect your ears is the most important thing. And most importantly, you can't stay up late. Usually I have to go to bed at ten o'clock or eleven o'clock.

Because young people stay up late for a long time, it will aggravate tinnitus and even induce tinnitus. So there is tinnitus, as an alarm system, first you want to avoid noise. Second, you can't stay up late.

Third, try not to pick your ears, or if you have any problems with your ears in the external auditory canal, seek medical attention as soon as possible. If you know about this aspect of the ear, you can seek medical attention as soon as possible. When you have repeated pus and you don't look at it, it's more difficult at this time.

Attention should be paid to tinnitus: 1. Eat lightly. 2. Pay attention to rest and don't stay up late, staying up late is easy to make the blood in the ears not circulate, causing tinnitus.

3. Do not wear headphones for a long time, and do not listen to the sound of more than 60 decibels for a long time. 4. Do not work in a noisy environment for a long time, which is easy to produce noisy tinnitus.

If you suffer from tinnitus, you should avoid excessive psychological tension and excessive pressure, which will aggravate the symptoms of tinnitus, maintain a good attitude to adapt to tinnitus, ignore the attention to tinnitus, and pay more attention to other sound sources, which will be much better; Also pay attention to rest and maintain good work and rest habits; Also, use less headphones to listen to songs for a long time to avoid hearing fatigue and aggravate tinnitus symptoms.

Hello, if you have tinnitus, you must seek medical attention as soon as possible, and then you should pay attention to emotional stability, high-quality sleep, go to bed early and get up early, don't stay up late, staying up late will cause a lot of problems, and then don't work, study and live in a noisy environment, long-term noise environment will also have an impact on hearing, don't drink and smoke,

1. Patients must have an optimistic and open-minded attitude towards life. Once you suffer from tinnitus, you should pay attention to it first and go to the hospital to receive a doctor's treatment. In the process of diagnosis and treatment, follow the doctor's guidance, actively cooperate, adopt a tolerant attitude towards tinnitus, and be prepared for the possibility of tinnitus for a long time, which will play a positive role.

In addition, tinnitus patients can actively use other advantageous activities to relieve their attention to tinnitus to achieve the effect of tinnitus relief. These advantageous activities include hobbies that you like and what you love your job. Adjust your pace of life and cultivate more interests.

It is also true that when people concentrate on one thing, they have no time to pay attention to other things, and naturally they are indifferent to tinnitus. According to Pavlov's theory, this may be a conscious creation of another foci of preponderance and excitement. This dominant excitatory foci have been intensively trained to gradually replace the annoying dominant excitatory foci of tinnitus.

2. Patients must avoid contact with excessive noise, use ototoxic drugs with caution, smoke less, and drink less alcohol. This is because tinnitus patients have some damage to the auditory system, so they become more fragile, sensitive and less tolerant than normal people, and are easily damaged.

3. Traditional Chinese medicine believes that "the disease is like a thread", and it is the most appropriate to evaluate the process and efficacy of tinnitus, so patients are required to have extraordinary confidence, perseverance and patience for the delay in the appearance of the effect. Do not rush to the doctor when you are sick. Patients with tinnitus should not believe street medical advertisements, so as not to delay the opportunity and cause unnecessary losses (including mental and economic aspects, etc.).

The author suggests that patients with conditions should go to the local tinnitus clinic or local regular hospital for examination and **.

Daily precautions for patients with tinnitus.

1. Ensure sleep: Ensure 6 hours of sleep from 11 o'clock at night to 5 o'clock in the morning, and ensure the quality of sleep.

2. Avoid noise: stay away from the noisy environment, or wear protective earmuffs and earplugs, and try not to use Walkman headphones for a long time and at high volume.

3. Avoid quietness: Tinnitus is most obvious when it is quiet, and the sensitivity of the brain is enhanced. When tinnitus is perceived, distract from it or increase background sounds (listen to natural sounds and turn up the volume to just no tinnitus).

4. Prohibition of liquor: Try not to stick a drop of liquor, and drink red wine in moderation.

5. Mental tension and fatigue: Slow down the pace of work appropriately and relax your emotions.

6. Special medications: When visiting a doctor for other diseases, please do not forget to tell your attending physician that you have tinnitus, because some drugs will aggravate your existing tinnitus symptoms.

Daily dietary recommendations for patients with tinnitus.

1. Reduce fat intake: eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, fried food, etc.

2. Eat more iron-rich foods: seaweed contains more iron, as well as shrimp skin, jellyfish skin, black sesame, daylily, black fungus, amaranth, coriander, fungus, and soy products.

3. Eat more zinc-containing foods: such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

4. Eat foods that have the effect of invigorating blood: black fungus, leeks, red wine, rice wine, etc. can be often eaten.

5. Develop the habit of drinking milk.