What do I need to pay attention to in my daily life with tinnitus? What do I need to pay attention t

You should pay more attention to avoid doing some noisy work, so as not to aggravate the condition, usually drink more water, prevent colds from occurring, etc., and if a series of symptoms occur, you should go to the hospital in time to seek the attending doctor**.

It is necessary to pay attention to the adjustment of diet in daily life, otherwise it is likely to lead to the aggravation of the patient's condition. All kinds of foods with blood-invigorating effects also have a good prevention and treatment effect on encephalitis, and we should pay attention to mood regulation.

Hello, tinnitus is mostly due to neurasthenia, or the reason for poor rest, especially women, this mostly has a lot to do with hormone level disorders, I suggest that you have better go to the otolaryngology department to see it, to rule out organic lesions, if there is no major problem, you need to adjust your mentality, or use some Chinese medicine to regulate.

Precautions for patients with tinnitus:1Persistent tinnitus can impair the patient's hearing and should be prompted**2

Find the underlying disease and control the underlying disease3Tinnitus is related to the auditory system, so avoid staying in a noisy environment for a long time and protect your hearing4Avoid excessive alcohol consumption and smoking5

If the patient has arteriosclerosis, avoid eating salt and spicy foods.

Patients with tinnitus need to pay attention to the functional changes of the ears in their daily lives, pay attention to whether there is inflammation or severe hearing loss, and should go to the hospital for examination**.

Guaranteed sleep, 6 hours from 11:00 a.m. to 5:00 a.m., to ensure the quality of sleep.

Avoid noise, stay away from noisy environments, or wear ear protection and earplugs, and try not to use Walkman headphones for long periods of time and at loud volumes. Avoid being quiet. Tinnitus is most noticeable when it is quiet, and the sensitivity of the brain is also enhanced.

When you can feel tinnitus, turn your attention to tinnitus, or increase the background sound, listen to the sounds of nature, and turn the volume up to a level where you can't feel tinnitus.

:Hello! Encephalitis, which is a type of neurasthenia in general terms, is a term in traditional Chinese medicine. It is usually believed to be caused by kidney deficiency, qi depression and fire, or phlegm and dampness blocking the brain. .

Tinnitus daily need to avoid raw and cold food.

Health, tinnitus, hearing, deafness, blood circulation, always buzzing in the ears, inaudible? 1 action per day, tinnitus is smaller than 1 day for 1 day.

Tinnitus requires a stable daily routine, can't stay up late, etc., and in one is to check it out and see if the medication will relieve it.

Different reasons have different precautions in daily life. For example, some people's tinnitus is a transient tinnitus caused by staying up late, being nervous, and being tired. If the reason is clear, it is recommended that the patient do not stay up late and pay attention to rest.

Often, within a few days, a week or two, this tinnitus disappears completely.

There are also some people whose tinnitus may be caused by sudden deafness, and it is recommended that patients go to the hospital in time, follow the doctor's instructions, and take medication in a timely manner, and do not decide to stop or change the drug privately. If the effect is not good, of course you should pay attention to tinnitus in daily life, if it is chronic subjective tinnitus, the effect of the drug is not good at this time, and you should pay attention to daily life and try not to stay up late.

Because people who have experienced it know that tinnitus exists for a long time, it may not be too heavy when you don't pay much attention, and it may be more severe when you pay attention. Especially when you stay up late, when you quarrel with someone, when you are emotional, when you drink, it is easy to aggravate tinnitus. If you have chronic tinnitus, you should pay attention not to smoke, drink, stay up late, pay attention to not be emotional, and do not keep thinking about it.

Some people will be anxious, always thinking about whether tinnitus will be aggravated, etc., these are very important, and they need some precautions in life.

Tinnitus caused by sudden deafness should be treated in time to the hospital and medication should be taken in time according to the doctor's instructions. Chronic subjective tinnitus drugs** are not effective, so be careful not to stay up late, not to be emotional, and not to drink.

:Hello! In terms of diet, patients with tinnitus should pay attention to the trade-offs, and avoid contact with noise. Caffeine and alcohol can worsen tinnitus symptoms.

People with a sweet tooth are prone to obesity, have a high chance of diabetes, and are prone to tinnitus related to diabetes. Spicy condiments and spicy foods can easily promote the fire of the inner cover, damage the fluid, aggravate inflammation, and aggravate tinnitus. And those foods that have the effect of tonifying the kidney, clearing the liver, and invigorating blood can be used more in the care of patients.

Don't drink alcohol!

Ensure sufficient sleep time every day, don't stay up late, reduce spicy food, and keep a good mood! We can insist on doing ear exercises every day, especially the sound of the drums has obvious relief from tinnitus! Of course, the most important advice is to go to a regular hospital to see the cause of inducing tinnitus and intervene in time!

In modern social life, due to people staying up late for a long time and staying overnight, the incidence of tinnitus is getting higher and higher. The appearance of tinnitus brings great harm to people's normal life and body, so you need to pay more attention to it in your daily life. So what are the daily precautions for tinnitus?

Let's take a look:

1. Keep away from noise.

Staying away from noise is the most basic method, do not often go to some noisy entertainment places or railways, factories, etc., these noisy environments will damage the nerves of the inner ear and cause tinnitus.

2. Pay attention to your daily diet.

Diet is also an important factor in tinnitus, food should be light, avoid spicy, eat more zinc-containing foods, such as fish, beef, pork liver, chicken, chicken liver, eggs, and other seafood.

3. Pay attention to maintaining a good mood.

Don't be overly tired after work, be calm, don't be excited and nervous. Pay attention to rest and also give your ears time to rest so as not to affect your ears.

4. Pay attention to ear canal hygiene.

It is necessary to clean the dirt in the ear canal frequently, ensure the cleanliness of the ear canal, and pay attention not to use hard objects in public places when cleaning the ear canal, so that it will accidentally collide and damage the ear. Water entering the ears should be drained in time.

Don't listen with headphones for a long time**, and if you want to listen with headphones**, try to keep the volume down.

Stay away from noise and loud noises such as construction sites, walkmans, dance halls, fireworks, etc. Measure blood pressure frequently if the blood pressure is about 140 and lower the blood pressure to a normal level.

Reduce salt intake and avoid neurostimulants such as coffee, caffeinated beverages, tobacco, drugs, alcohol, etc. Maintain enough rest and sleep, avoid tiredness, have an optimistic and open-minded attitude towards life, do not be overly nervous once tinnitus occurs, and go to the hospital in time to receive **.

Eat more zinc-containing foods, iron deficiency is easy to harden red blood cells, reduce the ability to transport oxygen, cause insufficient supply of nutrients in the ear and cause hearing loss, iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness.

First of all, there are many causes of tinnitus, such as not paying attention to rest, ear diseases (otitis externa, myringitis, otitis media, etc.) are symptoms that can cause tinnitus. If you have tinnitus, you should usually take more rest and ensure sleep, and if you often have insomnia, it will also cause tinnitus symptoms. If tinnitus does not improve for a long time, it is recommended that it is best to go to a specialized hospital for the next examination, and it is clear that it should be carried out under the guidance of a clinician.

Pay attention to your sleep and blood pressure, and don't get angry. Keep water out of your ears and avoid noise. If you are afraid of noise, use earplugs.

Tinnitus is generally a hot heart, eat more light food, smoke less alcohol, eat spicy food, resolutely quit tobacco and alcohol, maintain a good life routine, and ensure the quality of sleep time. Physical activity is indispensable, and one hour a day is guaranteed. A healthy, happy attitude is more important.

Participate in your favorite cultural and sports activities, singing and dancing. I think all of this can relieve tinnitus.

Patients with tinnitus, first of all, should actively ** cause the primary disease of tinnitus, secondly, stay away from noise, do not use headphones at loud volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; Be cautious with ototoxic drugs, such as streptomycin, gentamicin, kanamycin, etc.; Avoid mental tension and excessive fatigue, stay up late, maintain a good emotional and psychological state, exercise appropriately, and exercise your body; In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

What should people with frequent tinnitus pay attention to? Director Liu will tell you the answer.