What can you eat to boost height?

If you want to grow taller, it is recommended that you eat the following foods: 1. Drink two glasses of milk a day; 2. Eat more spinach; 3. Eat sardines; The above 3 substances are very useful for growing taller, I am a person from the past, understand your pain, it is very useful, but spinach cannot be eaten with tofu, remember. The effect of growing highs is not very significant by eating, because you say that you don't like exercise, so it is not recommended to do any strong exercise.

But there are a few things you can do: 1. Sit-ups; 2. Feel tall; These are two simple exercises that can be done at home, and it is recommended that you do them. It's the best way to play basketball, but you don't like sports!!

The above is my opinion, refer to it It doesn't matter what brand of milk, as long as you look at the high calcium, I didn't know that you were a girl, it seems that you only need to sit on the above two small exercises, and sit-ups can not only promote the correction of your back spine, but also slim your waist Oh There are many benefits. Spinach is a great vegetable and must be eaten. Growing taller is a matter of a long time, and it is impossible to succeed all at once, the key is perseverance Come on!!

If you don't eat directly and obviously grow taller, you'd better eat more calcium-supplementing things, and then strengthen your exercise more, which will have a good effect ......

Diet is also a factor that cannot be ignored to grow taller, and the following foods can help grow taller: 1. Fish: Among them, sardines contain the most abundant protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus. 2. Milk: Milk is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to height.

4. Citrus fruits: Citrus is rich in vitamin A, B1 and C content is 3 times that of apples, and it is good to eat two fresh citrus fruits every day. 5. Spinach:

Spinach is rich in vitamins, and you can also eat more oilseed rape, lettuce and pepper that contain more vitamins. It should be noted that none of the above foods should be eaten too alone or in excess. Milk:

It is the most nutritionally complete food for humans. Milk is not only rich in protein and amino acids, but also contains a lot of minerals such as calcium and phosphorus. It is not only good for growth and development, but especially for the growth of the most critical bones.

Fish: is a treasure trove of protein and the phosphorus content is also much more than meat. It is very helpful for the growth and development of the human body and the maintenance of normal activities of the body.

Spinach: Rich in vitamin A and vitamin C, it contains 3 times more vitamin B1 and vitamin B2 than cabbage and 17 times more than eggplant. So spinach is known as a treasure trove of vitamins.

In addition to spinach, vitamin-rich vegetables include lettuce and green peppers. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. Carrots:

This is a red baby that everyone recognizes. Carrots contain a lot of vitamins A, B, C, etc., and niacin. Add 100 grams of carrots a day to your child's recipe and it will thrive.

Oranges: Rich in vitamins A, B, C, and calcium. Eating two oranges a day is very helpful for growing one.