Can playing basketball help you grow taller? Does it hurt for boys not to play basketball?

As long as it is a moderate amount of exercise, it can promote growth, and basketball is just one of them.

What are the disadvantages of not playing basketball? Yes, you won't understand the fun of basketball, you won't enjoy it.

Anything else, of course not, you want to play something else, of course you can, mainly basketball is a group sport, maybe there will be your friends playing, if you don't play, one less way to promote feelings. It's also one less opportunity to show yourself.

In general, you can pick your favorite sport. If you make up for the shortcomings mentioned above through other activities, it is nothing.

Yes, the effect is more obvious, provided that you jump and run often.

The basketball team has full body coordination, all muscles are good, and it is a very good sport.

It doesn't hurt not to play too badly, but you won't feel the joy of teamwork or the joy of scoring goals. Basketball is not only good for the body, but also for the mental, etc. It's not a pity for the landlord.

Finally, boys who can play basketball are very attractive! That's what I was going for... Ha ha!

Playing basketball regularly can definitely help you grow taller!! Basketball is a multi-sport sport. Run and jump ! It can promote your height growth, and regular running and jumping can stretch your ligaments and bones, especially young people who are still growing their bodies.

Help people who grow taller and play basketball well, and other sports can be started faster.

It doesn't hurt if you don't fight.

Playing basketball can exercise bones and help grow taller, and it doesn't hurt to not play basketball.

It should help a little. I haven't heard of what it would be like if you didn't play basketball.

Playing basketball can help you grow taller, and there is no harm.

1. Teenagers are in the stage of development, and often playing basketball can make the muscles of all parts of the body be exercised, help enhance the metabolism in the body, fully provide blood and nutrients to the long bone tissue, thereby promoting the synthesis of osteogenic substances, making the healthy growth of bones, and conducive to height growth.

2. The human pituitary gland can secrete a large amount of growth hormone, continue to play basketball for a period of time, human physical strength is consumed, the amount of nutrients and oxygen required continues to grow, through food, breathing and blood flow to accelerate, so that the pituitary gland continuously secretes growth hormone to meet the needs of the human body, thus playing a role in heightening.

3. It is unlikely that adults will increase their height by playing basketball. Height development needs to absorb a variety of nutrients, after adults mature, the epiphyseal lines at both ends of the long bones are closed, the long bones stop growing, and the height will not grow again, although playing basketball can stretch the leg ligaments, but it is impossible to promote bone growth. Therefore, adults cannot increase their height by playing basketball.

4 The best time to play basketball at dusk in the afternoon, this time is the most abundant oxygen time of the day, the most suitable for exercise, generally speaking, you can play for 1 to 2 hours at a time, pay attention to the warm-up exercise before playing basketball, so as not to strain muscles.