What grow tall foods work, and what foods that promote height growing in detail?

Eggs, meat, vegetables and fruits are actually eaten! Watch your meals! Drink some milk! You should also pay attention to exercising, and in conjunction with Agola to supplement various nutrients in the body, it is not a problem to grow taller.

1. Protein supplementation. Proteins are the basis of life, bone cells.

The growth of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein needs to be supplemented, which is rich in fish, shrimp, lean meat, poultry eggs, peanuts, and soy products.

High-quality protein.

Attention should be paid to supplementation. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain essential proteins, fats, sugars, vitamins and inorganic salts.

Nutrients. It is easily digested and absorbed by the human body. One.

Nutritional value of eggs.

Approximately equal to. 250 g of milk. In"Mysterious May-October"Due to the rapid growth and development, when the nutrition is insufficient, the human body is prone to occur.

Rickets. and anemia. Egg.

Huang Zhong. Contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

2. Provide vitamins and fiber. Vitamins are maintained.

Elements of life.

The most important of these are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

3. Increase minerals. The growth and height of the human body is determined by the growth and development of bones, including the lower limbs.

Long. The growth is most closely related to height. That is, there are only long bony epiphysis.

Chondrocytes. Calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs,

Bone broth. Foods rich in calcium and phosphorus, such as kelp and seaweed. In addition, it is necessary to go outdoors and get more sun, and increase.

Ultraviolet radiation.

In order to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus in the gastrointestinal tract, so as to ensure the healthy growth of bones.

Carbonated drinks, junk food, fried food, etc.

The so-called junk food in the commissary.

What kind of foods do you eat to grow taller? One milk, two kelp, three shrimp skins, four beef, five fish, six walnuts, seven pork ribs, eight carrots, nine sesame seeds.

Contains a lot of protein, such as eggs, tofu, etc.