At the age of 60, memory loss will fall back

Wrestling on a flat road is a precursor to a stroke, so go to the hospital for help as soon as possible. Recently, I have eaten a little lighter.

It's useless for us to speculate here. My father helped us raise us so much, and now that my father is sick, we have to take a good look at him. Don't worry about two dollars, take him to a big hospital to have a look

Brother, I also have migraines, four or five years old, and I don't know how they came about. However, last year, I heard that eating cod liver oil was useful, so I tried it, and the result was that I had a seizure except when I didn't eat it halfway. It's quite effective.

I bought a large bottle, about 80 deep-sea cod liver oil. It is recommended to try it, and I heard that the Shoten Pill is also useful.

Just because the doctor says it's okay doesn't mean it's okay.

Go for a head CT checkup and there is no problem to rest assured.

I used to use the Brain Brain to help me regulate this state of memory loss, which has the function of relieving stress, improving sleep quality, and thus improving memory. If you need it, you can go to my collection record to learn about it. I keep that house** in**.

Just click on my name and you'll see the one on the far right.

I used to use the Brain Brain to help me enhance my memory for memory loss, which has the function of relieving stress, improving sleep quality, and thus improving memory. If you need it, you can go to my collection record to learn about it. I keep that house** in**.

Click on my name to go to the ......

Memory is the reflection of past experiences in the human brain. It includes the three basic processes of remembering, retaining, reproducing, and recalling. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.

The enemy of memory is forgetting. Improving memory is actually about avoiding and overcoming forgetting as much as possible. In learning activities, as long as you carry out conscious exercise and master the rules and methods of memory, you can improve and enhance your memory. Here are ten ways to enhance your memory.

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can combine comprehension and memorization, the memorization effect will be better.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. The speed of forgetting is first fast and then slow. Striking while the iron is hot and reviewing and consolidating the knowledge you have just learned is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

Fatigue, stress, excessive drinking, and brain cell damage can all be caused.

Neurasthenia will cause memory loss, and insufficient biochemistry of spleen, stomach, qi and blood will cause heart and blood dystrophy and poor memory, poor spirit, and poor concentration. It is recommended to consult a Chinese medicine practitioner to take some traditional Chinese medicine or Chinese patent medicine that regulates the heart and spleen, such as Gui Spleen Pills, etc., and pay attention to the combination of work and rest, regular work and rest, and regulation of emotions in life.

Alzheimer's disease (Alzheimer's disease).

Memory loss, attention should be paid to exclude cerebral arteriosclerosis, and cerebral angiography can be performed. Suggestions: It is recommended to go to the hospital for further cerebral angiography examination. If you have high blood pressure and diabetes, you should actively control it. At the same time, idebenone and brain rehabilitation can be given orally.

Cutting your nails at night can cause memory loss.