How to protect your eyes when sitting in front of the computer every day? My back hurts too, what ar

If we are in front of the computer all day, we should also pay attention. Let me show you how to change the computer screen from dazzling white to pale green, so as to minimize the damage to our eyes caused by the computer!

How to set it up: Open it in the Control Panel"Display"Select Appearance Advanced, then select Windows in the Items tab, then click Color

Others, then set hue to 85, sat to 90, and lum to 205. Then click AddToCustomColors and press "OK"...Always be sure.

After setting the window to green, let's turn the background of the IE page into an eye-catching green: open IE, click Tools, click InternetOptions, click Assessibility in the bottom right corner, then check Do not use the colors specified in the page (ignorecolorsspecifiedonwebpages), and then click "OK" to exit.

The rest is to get up and move every hour or two. Drink some honey and eat more radish kelp and other things.

Every hour, I get up and walk around, look out the window if there is a window, and go to the garden if there is a garden.

I used to be like that, but now I'm out and about every hour and I'm much more comfortable.

In addition to sitting correctly, stand up every 45-60 minutes and look into the distance, but don't look too far away all at once. As for the waist, there are generally problems with those who sit in the office, and there are not many solutions, that is, do not sit in a seat that is too soft and too hard, and get up and move after a period of time, and there seems to be no effective solution.

Get up and move every hour, looking into the distance, while your eyes move up and down, left and right. After clockwise and counterclockwise turning. Close your eyes for a minute.

Back pain can get up and sit for exercise, bend over, and shake hands.

The best way: no computer!

But other people's methods are so good!

I'm using my back right now...

You can exercise properly, or put some green plants, you can also prepare eye drops, or close your eyes to recuperate, you can also sit and rest, and after work, you must exercise.

To sit in front of the computer often to protect our health, we should often relax our eyes and walk around more, such as often going to the pantry to get a cup of hot water, drink more hot water, go to the bathroom more, etc.

1. Massage from afar.

Every morning, in a place where the air is fresh, close your eyes, turn your eyes from right to left, and then from left to right 5 times, and then suddenly open your eyes and look into the distance; Stand or sit calmly, and look at the left, right, upper right, upper left, lower right, and lower left corners with your eyes, repeating 5 times; Using the clean middle fingers of both hands, starting from the nasal recesses at the inner corners of the nose bridge on both sides, massage the eye sockets in a circular motion from top to bottom, then blink 20 times.

2. Do eye exercises.

Doing eye exercises is beneficial to the blood circulation of the eyes, promotes metabolism, and insists on doing eye exercises to make the eyes clear and bright, and at the same time can relieve eye fatigue.

3. Replenish the water in the eyes.

In addition to drinking enough 8 glasses of water a day, you should also have a bottle of eye drops in the office to keep your eyes hydrated at all times.

4. Close your eyes and relax.

Close your eyes for a moment, cover your eyes with your palms, support your elbows on the edge of the table, relax your muscles as much as possible, and after 30 seconds, open your eyes and blink many times. Do this 3-5 times a day.

5. Drink a cup of tea every day.

Take 15g of wolfberry, add water and decoction for 30 minutes, and wait for warm and cool offspring tea to drink. Goji berries are rich in P-carrot, vegetarian, vitamin B1, vitamin C, calcium, and iron, which are beneficial to the liver. Kidney, bright purpose, because it has its own flavoring, whether it is to make tea or directly chew and eat, it has a good auxiliary effect on the sourness, fatigue and deepening of vision of the computer family.

6. Eyeball rolling.

Sit on the edge of the bed or chair and turn your eyes to the left 5 times, look straight ahead for a moment, then turn 5 times to the right. Do it once a day, in the morning and once in the evening.

7. Remove makeup around the eyes.

Make-up products are very harmful to the skin around the eyes, so be especially careful when removing makeup and choose a special eye and lip makeup remover. In particular, it is especially important to choose cotton pads, which are a tight fitting cotton pad, so that the cotton wool will not stick to the eyes and eyelashes.

8. Life must be regular.

Stay up less late, get a good night's sleep, don't smoke, drink, and exercise. Be happy every day, and your skin will be alive naturally.

People who often work in front of the computer often feel dry and painful eyes, so it is necessary to put a few bananas on the computer table, the potassium in the bananas can help the body to excrete excess salt, so that the body can achieve potassium and sodium balance, and relieve eye discomfort. In addition, bananas contain a lot of carotene, when the body lacks this substance, the eyes will become painful, dry, dull, dehydrated, eat more bananas can not only reduce these symptoms, but also relieve eye fatigue to a certain extent, avoid premature aging of the eyes.

Tips for relieving eye fatigue.

1 black bean walnut for milk.

1 tbsp black bean flour, 1 tbsp walnut puree, 1 sachet of milk, 1 tbsp honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling.

Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2 Goji berry and mulberry porridge.

5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice. Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3 chrysanthemum tea.

Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice.

Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.

1. Keep a good distance between your eyes and the screen.

2. Have a 10-minute break after operating the computer for more than 1 hour.

3. Do eye exercises frequently.

4. You can order some eye drops.

Look more at the green in the distance. There are also eye exercises and it is necessary to bring eye drops.