How to exert force in taekwondo style

1. Parallel step (Lizheng) moa-seogi

Keep the inside of your feet completely together.

2. Parallel step (preparation) naranhi-seogi

Place your feet parallel to each other (mainly with your left foot) and your left and right feet apart from each other at the width of the sole of your foot.

3. Step forward ap-seogi

The toes of the front foot are pointing straight forward, and the back foot is about 20 degrees outward (15 30 between); The width of the front and rear feet is the distance between the soles of one foot (measured by the size of the soles of the feet, the same below), and the width of the left and right feet is one standing palm, and the legs are naturally straight.

4. Horse step joonchom-seogi

The left and right feet are parallel to each other, the distance between the left and right feet is the width of the soles of the feet, and the squat is based on the alignment of the tips of both knees with the tips of both feet.

5. Lunge ap-ku-bi

The toes of the front foot are pointing straight forward, and the back foot is about 20 degrees outward (15 30 between); The width of the front and back feet is three feet apart, and the width of the left and right feet is one fist distance. The front leg is curved so that the tips of the knees are level with the toes, and the back legs are naturally straight.

6. Three-seven steps dwit-ku-bi

The direction of the feet is 90 degrees, the distance between the front and rear feet is one and a half feet wide, the back leg (center of gravity foot) squat is the same as the horse step, and the front leg is perpendicular to the knee and heel.

7. Tiger step beom-seogi

The distance between the left and right feet is the width of a standing palm, the width of the front and rear feet is a maximum of a standing palm, the front heel is raised, the forefoot is completely close to the ground, and the curvature of the hind leg is the same as that of the horse.

8. Cross step oreun-ku-bi

With your legs crossed, land with one foot on the ground and the other on the ball of your front foot, with both feet in an orientation of about 90 degrees. Squat down with your legs one fist apart from each other.

9. Independent step oreun-hakdari

The supporting leg is slightly bent, the other leg is lifted, and the foot is naturally hooked straight to the knee joint of the supporting leg.

In view of the fact that the structure of the existing taekwondo routines is too simple and the ornamental is not strong, the National Technical Institute launched a new series of competitive products last year. At present, there is no specific information, only there are individual related ** on youtube, basically there are two sets of products that are currently known. The first set is based on the air leg method, but also combines some leg combinations that can often be seen in actual combat, such as the beginning of the air side kick, double flying jump forward kick, and later horizontal kick + whirlwind kick + backspin, turn and jump back kick.

Basically, some of the high-level leg techniques commonly used in actual combat are covered, the movements are chic and gorgeous, and the performers' skills and flexibility are required to be very high, but at the same time they also bring good ornamentation. The second set is based on boxing and blocking, adding some basic leg methods, and looking at the action, it should be a simulation of the scene in the face of multi-person actual combat, and the defense in the four directions is very tight, and it is estimated that it is more suitable for some older practitioners to practice. Although this will not be required for the taekwondo promotion exam, it will be very meaningful when performing or practicing on a regular basis.

In taekwondo practice, the instructor will ask you to make a sound, which is called momentum. Taekwondo begins to "prepare in parallel", and the first and last movements are vocalized. In this way, you can concentrate yourself when doing the movements, and the movements will be more powerful.

In taekwondo, you have to see that the movements in the high level will be more powerful, and you should pay attention to the difference: it is a matter of force. Taekwondo movements are all about instantaneous strikes and spin strikes.

This requires you to learn how to beat your strength out of practice. Simple movements all use the force of the soles of the feet, the waist span, the strength of the limbs, the inertia of the body, and so on. So now you have to be familiar with the quality when you do the action, 2, you must first step on your own pace in the style, the action must be explosive, start to send the fist or hand knife, and the "rotation block" or "attack" must have the feeling of breaking the air in an instant, that is, there will be relative stagnation and rapid stunning in the quality you see 3, the action should be in place, and then the force should be fixed to that point, and it cannot move back and forth.

Hope it helps.