What should I do if I have nightmares all the time? What should I do if I have nightmares all the ti

It's okay, the dreams are all reversed, and the mentality is good.

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

The psychological pressure is too great, and the quality of sleep is not good. It is recommended that you find someone you trust, confide in your repressed thoughts or problems, and participate in more recreational activities to relax as much as possible. You can drink some milk before going to bed to help you sleep, and you can also listen to some beautiful **.

There is a solution to everything, and there is no need to make yourself too nervous.

I am my best psychiatrist.

Dreams are a normal physiological phenomenon, and dreaming is closely related to short sleep time, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed a self-feeling, and it is never intentionally fabricated. But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts.

For example, if you feel tired in the morning, your body and brain are well rested, and you will feel energetic after washing, so you don't have to worry too much about this situation.

However, if you have insomnia because of dreams, you must pay attention to --- you must relax your mind, do not pay too much attention to dreaming, between half an hour and 1 hour before going to bed, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities. Some foods can also be eaten to prevent insomnia.

Such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge and so on. Do not use hypnotic sedative drugs easily because they have a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug**, etc.***, so it should not be taken for a long time.

Suggestion: If you have insomnia and dreams, first find the cause from your own psychology or seek help from a psychologist.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

That means that there is something deep inside (that is, subconsciously) that has not been opened. You can try to look for that question. If that doesn't work, you can see a psychiatrist.

You can also try some auxiliary methods, such as listening to some light ** before going to bed, or often pleasing your mood.