What s going on with the leg socket pain as the title Thank you

The leg socket is the meridian of the kidney and bladder, if it is not caused by low back pain or related to the kidneys, people with diabetes will also have pain there.

What's going on with leg socket pain in both legs.

To relieve muscle soreness, a cold compress followed by a hot compress should be used.

I hope you are satisfied, thank you.

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses.

Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner).

Principle of gradual load: The principle of overload of muscle training makes the muscles easy to be injured as a result, and with the principle of gradual load increase, the training of muscles is slowly improved.

Quality and quantity can effectively avoid injuries.

Appropriate vitamin C supplementation is still needed.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries.

Condition analysis: Hello, your symptoms are considered by Chinese medicine to be due to cold, fatigue, lumbar spondylosis, lack of qi and blood and other reasons caused by pain and paralysis.

Suggestions: Pain is not passable, acupuncture through the meridians, blood circulation and pain relief, it is recommended that acupuncture and moxibustion relieve pain, with moxibustion therapy or massage effect is better. Take a break.

Analysis: Hello, from the symptoms you described: pain in the thigh socket to the knee.

This situation takes into account the possibility of two factors. On the one hand, it is considered that it is caused by lack of exercise, poor standing posture, and long-term standing; On the other hand, consider the phenomenon of discomfort caused by related diseases, such as leg discomfort caused by lumbar disc herniation; It is related to daily fatigue and work.

Opinions and suggestions: usually exercise more, do some massage measures for the legs, pay attention to rest, usually eat more calcium-supplementing food, and it is recommended that it is best to go to the hospital to do the next examination such as the X lumbar spine piece, usually pay attention to keeping warm, and wish health.

According to the description of your situation, the ligament strain is initially considered, and the midpoint of the popliteal stria is the Weizhong acupoint.

Guidance: Hello, according to the description of your situation, it is recommended to go to the hospital for surgical diagnosis and treatment, which can be oral medication, or acupuncture**.

We will encounter all kinds of problems in the process of fitness exercise, such as this problem, that is, some people will feel their muscles sore after fitness exercise.

Next, I will give you a brief introduction to why our muscles feel sore after doing fitness exercises, and how we can relieve this soreness.

Muscle soreness in the eyes of many of us is generally a pain that is felt within a day or a few days after exercising, which is also known as delayed muscle soreness.

Many people think that this soreness is because the lactic acid metabolized by our muscles during exercise makes our muscles feel sore.

It should be said that the reason why our muscles are sore is not actually due to the lactic acid metabolized in our muscles.

What we need to know is that when our muscles are in the process of exercising, the lactic acid secreted by the muscles will not last until the next day.

The lactic acid produced by this exercise lasts for about an hour at most, and then it is broken down by our body.

So, the reason why our muscles are sore is not because of the lactic acid in the muscles. The reason why our muscles have delayed soreness is because of a certain amount of damage to our muscles.

The destruction of this muscle is generally due to the fact that our muscles are strained when we are doing fitness exercises, or when we are doing large-intensity exercises, our muscles cannot accept it for a while.

There is a big reason why our muscles will be sore, that is, we usually lack exercise, our muscles are suddenly moving, and then the muscles can't stand it, and then the muscles will hurt.

There are generally two ways to relieve this pain, one is the best way, which is to keep exercising, and the other is to stretch your muscles after exercising.

For example, after we finish running, we can stretch some leg muscles, such as leg presses.

Hello, because there is no clinical consultation, I can't determine the specific symptoms of your current legs, etc., how long has this pain been, is there redness and swelling? Do you feel suffocated and numb, that is, when you squat or when you squat again, you feel pain and numbness!

Analysis: Hello, this situation is generally considered to be caused by soft tissue injury, popliteal cyst, periarthritis and other conditions.

Guiding opinions: In this case, the general disorder of acres is generally to go to the hospital to do a specific early film examination, if you consider accompanying the cyst of the finch popliteal fossa, you also need to consider the examination of the drain, and after the clinical diagnosis of the condition, physiotherapy, traditional Chinese medicine, anti-inflammatory and pain-relieving drugs, etc. If the cyst is large, surgery is often required.

Pay attention to maintenance at ordinary times. Don't get tired or catch a cold.