Why do you have insomnia after eating Houde Propolis 5

Scientific studies have shown that propolis contains a large amount of flavonoids, terpenes and other compounds. At present, more than 30 kinds of flavonoids and flavonols have been isolated from propolis. In addition, propolis also contains selenium, zinc, iron, manganese, copper, magnesium, calcium and other essential trace elements and vitamins.

Propolis has been used in the prevention and treatment of a variety of diseases, and its main health care and disease prevention functions are described as follows:

1.Antioxidant and cardiovascular and cerebrovascular protection.

Propolis is recognized as a natural antioxidant, which contains rutin, quercetin, vitamin E, vitamin C and trace elements such as zinc and selenium, which have a strong antioxidant effect. It can increase the body's ability to scavenge free radicals and prevent the oxidative damage of free radicals.

2.Boosts immune function.

Propolis can improve the body's humoral immunity and cellular immunity. Studies have proved that propolis can significantly enhance the phagocytic ability of macrophages and the activity of natural killer cells, and can promote the body to produce more antibodies. Clinical studies have proved that after taking propolis extract, the ability of elderly people to synthesize antibodies and the phagocytosis of immune cells are significantly improved.

3.Antibacterial, antiviral.

Propolis has a broad-spectrum antimicrobial effect. Propolis extract can be bacteriolytic to kill using bacteria. Propolis is also a natural antiviral substance, which has a strong inhibitory effect on a variety of viruses.

4.Prevent tumors.

Propolis is rich in anti-cancer substances. Studies have proven that cancer patients can shrink cancer cells and reduce chemotherapy after taking propolis

Radiotherapy-induced ***.

5.Other effects.

In addition to the above-mentioned health care effects, propolis also has anti-allergic, anti-inflammatory, anti-fatigue, blood pressure, blood lipid regulation, metabolism and other effects.

In short, propolis is very beneficial to human health and non-toxic, propolis is known as "the magic of the little medicine storehouse", "the protector of health", is the new darling of human health care in the 21st century.

Personally, I feel that Yunnan Huakang's propolis is good, and the nutrients are richer.

Propolis itself does not cause insomnia, but will improve the state of sleep, the cause of your insomnia is probably because Houde propolis contains hypoglycemic drugs, the drug will cause your insomnia, you can try to change to other brands or stop for a period of time.

Propolis is not recommended to be taken before bedtime, it is best to take it about an hour after a meal.

Take it too late, because the efficacy of propolis itself and the ethanol contained in it can cause symptoms of a fast heart rate.

You said that you took it for more than 20 days and it was effective! That still shows that Houde propolis is still effective! How many grains do you eat in a day? You can reduce the dosage a little! It is generally prescribed to eat half an hour before meals! You can eat it half an hour after a meal instead!

Eating propolis is good for sleep, propolis is rich in vitamins and amino acids that can help nourish the nerves, relieve the mental stress caused by daily work and study, and help improve sleep quality. The nutrients it contains, such as rutin and quercetin, can regulate blood sugar and blood pressure, clean up blood waste, and alleviate the rate of cell decay. Gradually play a conditioning role.

Don't eat such things at night, the absorption effect is not good, it is not beneficial to the body, it is better to be more reasonable every morning!