What fruits and vegetables are good to eat for lead poisoning?

Lead is a multi-system, multi-compound heavy metal poison, and also a non-degradable environmental pollutant, which is harmful to the human body but not beneficial. Because lead enters the human body through the digestive tract, respiratory tract and ** contact, workers who are often exposed to lead are also the main groups of people who have lead poisoning, and chronic accumulation poisoning is the majority. Neurasthenic syndrome (eg, dizziness, insomnia, fatigue, dreaminess) and digestive symptoms (eg, loss of appetite, nausea, abdominal discomfort) may occur in mild poisoning; Anemia and abdominal cramps occur when poisoning is severe; In severe cases, lead paralysis or toxic encephalopathy occurs.

If you do not have any protective facilities at work, the lead dust stuck to your body during work will inevitably pollute the family environment and affect the health of your family, so it is recommended to bring your family members to the hospital for blood lead testing. Supplementing some iron, calcium, zinc and other elements, eating more red meat, such as pork, beef, etc., can reduce blood lead levels, and there is no need to spend money on health care products. Increase protein in your diet and eat more foods rich in vitamin C and acids.

Garlic, carrots, kelp, mung beans, yogurt, milk tea, tea, black plum, spinach, cabbage, lettuce, lemon, persimmon, grapes, bananas, apples, soy products, poria cocos, money and other foods or traditional Chinese medicine, some can be combined with lead to reduce lead toxicity or become non-toxic, and some can promote lead excretion. Here are some recipes for draining lead and calming the nerves, which can be used to choose from Chinese medicine stores, and the Chinese medicines used are generally available in Chinese medicine stores. Carrot milk 50 grams of carrots, take out and crush after cooking, mix 200ml of milk and take it.

100 grams of enoki mushroom meat, boiled to remove the soup, 50 grams of shrimp skin, slightly washed in warm water, a total of 200 grams of lean meat. Chop the above three things into a puree, add condiments to make a filling, wrap them into dumplings (or wontons) and cook them, which can be eaten several times.

Garlic and kelp porridge 50 grams of rice, 15 grams of kelp, finely chopped, two cloves of garlic mashed. Rice, kelp with an appropriate amount of water boiled first, after the porridge is added, then add garlic and seasoning, boil for a while, can be eaten in several times. Golden plum drink 10 grams of desmodium, 10 grams of black plum, 10 grams of licorice, decoction main residue, about 300 ml, drink in 3 times.

Licorice mung bean soup 10 grams of licorice, 50 grams of mung beans, cook the soup to make the mung beans crispy. No added sugar, drink soup and eat mung beans.

10 grams of desmodium, 6 grams of Poria cocos, decoction juice to 300 ml, remove slag, add 150 grams of chicken nuggets (head and claws do not use), cook soup and add condiments, eat soup and chicken nuggets.

The above recipes can be taken alternately and need to be effective for a longer period of time, usually 1-2 months or more.

What fruits and vegetables are good to eat for lead poisoning? I think lead poisoning can eat spinach. You can eat apples to flush out toxins.

Now parents should pay attention to the health of their children, if the child is hyperactive and inattentive, it is likely to be lead poisoning, what to eat to relieve lead poisoning, this is the idea of many parents, here we provide a simple diet, important time to prevent and prepare celery.

What to eat to relieve lead poisoning 1. Milk.

Function: Rich in nutrients, the blind protein in milk can combine with lead in the body to form an insoluble compound, thereby reducing the absorption of lead in the body.

Dosage: 250 750 ml of fresh milk daily.

2. Kiwi.

Function: Thirst quenching, stagnation, supplementing a large amount of vitamin C. Vitamin C is combined with lead to form water-soluble, non-toxic salts that are excreted in the stool.

Dosage: Kiwi 2 3 pcs daily. Serve as fruit food. Kiwi juice, drink 100 200 ml daily.

Note: Kiwi is cold, spleen and stomach deficiency or stomach disease should not eat more. Eat more cold spleen and stomach.

3. Chilled melon and soybean pork rib soup.

Function: Nourish yin and invigorate qi, clear away heat and detoxify, and drive away lead.

Composition and dosage: 300 grams of cold melon, 25 grams of soybeans, 200 grams of pork ribs, 2 slices of ginger.

Cooking and eating: Slice the cold melon, chop the ribs and fly the water to remove the smell of meat. Put the ingredients into the pot together, add an appropriate amount of water, boil and turn to a simmer for 1 hour, season with salt, and then eat.

4. Kelp pork tendon soup.

Function: Nourish qi and clear heat, soften and dissolve knots, dilute water, and drive lead.

Composition and dosage: 50 grams of kelp, 150 grams of pork tendon.

Cooking and eating method: Soak the kelp, wash and cut into shreds, cut the pork tendon into 2 pieces, and fly water to remove the fishy smell of the meat. Put the ingredients into the pot together, add an appropriate amount of water, boil for 1 hour, season with salt, and then eat.

5. Cold kelp.

Function: clear away heat and dissipate knots, reduce blood pressure and diuresis, treat gall tumors, phlegm and fire cores, and drive lead.

Composition and dosage: 50 grams of kelp, a little sugar, salt, vinegar, sesame oil.

Cooking and eating: Soak the kelp, wash and cut into shreds, cook with boiling water, drain the water, put it in a dish, add seasonings and mix well, and it can be eaten.

6. Stir-fried pork liver with cabbage.

Function: Clearing heat, appetizing, blood tonic, lead repellent.

Foods and fruits containing lead include cheese, liver, apple peel, beef, beer, bread, brown sugar, butter, chicken, corn flour, flour, tudan, carrots, green beans, oranges, strawberries, cherries, bananas, lemons, peaches, bayberry, jujubes, pomegranates, grapes, kiwifruit, walnuts, apples, etc. <

Foods and fruits containing lead include cheese, liver, apple peel, beef, beer, bread, brown sugar, butter, chicken, corn flour, flour, tudan, carrots, green beans, oranges, strawberries, cherries, bananas, lemons, peaches, bayberry, jujubes, pomegranates, grapes, kiwifruit, walnuts, apples, etc.

If you check that the lead is exceeded, you should eat less or no high-lead diet like Songhua eggs, popcorn and low-quality canned drinks, eat more foods containing calcium, iron and zinc, pay attention to nutritional balance, and use less lead-containing kitchen utensils, food containers, paints, pigments, cosmetics, glazed pottery at home. If necessary, also take some lead removal oral liquid to recuperate.

The protein contained in milk and soy milk can combine with lead to form insoluble substances, and the calcium contained in it can prevent the absorption of lead. Vitamin C and some nutrients in fruits and vegetables can also prevent lead absorption or reduce lead toxicity. And the traditional process of Songhua eggs, popcorn and other foods with high lead content should be eaten as little as possible.

Try to eat as many foods as high in fiber as possible. Oats, brown rice, wheat bran, and vegetables are all rich in fiber. Supplement with fruits rich in pectin, algin, and kelp.

Note: When taking supplement fiber, it should be taken separately from other supplements and medications) apples, bananas, etc.

There are several types of foods that can excrete lead: 1Protein-rich foods.

Excess lead in the body can affect protein metabolism and cause weight loss. If the human protein intake is insufficient, the amount of lead in tissues can increase significantly. If the intake of protein and sulfur-containing amino acids such as methionine and cystine is increased, it can effectively inhibit and alleviate the symptoms of lead poisoning.

Protein-rich foods include: milk, eggs, quail eggs, beef, soy products, etc.

2.Foods high in calcium. Lead and calcium are metabolized in the body in a similar way, and eating foods high in calcium can prevent lead accumulation.

Foods rich in calcium are: shrimp skin (the calcium content of shrimp skin per 500 grams is as high as 250 grams), milk, beans and their products, crabs, sesame seeds, camellia, celery leaves, radish leaves, lettuce leaves, almonds, melon seeds, peach kernels, citrus, potatoes, bone broth (add a small amount of vinegar and cook together, which is conducive to calcium dissolution).

3.Iron-rich foods. Iron supplementation reduces lead accumulation in the body and may prevent anemia due to lead poisoning (because iron deficiency increases lead absorption).

Iron-rich foods include: pig blood, pork liver, pork kidney, black fungus, red dates, eggs, purple radish, celery, carrots, tomatoes, hawthorn, peaches, strawberries, longan, etc. Vitamin C also promotes iron absorption.

In addition, tea contains substances such as tannic acid, which can combine with lead in the body to form soluble substances and be excreted with urine; Garlic has the effect of dissolving lead poisoning.

If the level of lead in the body is very high and it has reached the level of poisoning, then it cannot be solved by relying on food to remove lead.

This vegetable is high in iodine and can excrete lead, so children eat it and help their health!

Foods that contain lead include: seafood, animal offal, and vegetables. Fruits that contain lead are: pomegranate, strawberry.

1. Seafood.

Shellfish, shrimp and crab and other seafood contain more lead, especially shellfish are more likely to absorb lead-containing pollutants. Because the ocean is one of the areas of human habitation, it is also heavily polluted. Even if shellfish are not heavily polluted in the wild, they can be contaminated in the process of leaving the restaurant.

Therefore, if you usually eat seafood, you should pay attention to choosing the best food**.

2. Animal offal.

Organ meats are delicious and nutritious, but they also pose a higher risk of lead. Because animal offal is a place where functions are concentrated, it is also one of the high-risk foods that contain excessive lead. Therefore, when buying offal meat, you should pay attention to choosing a regular and guaranteed **.

3. Vegetables. Some vegetables grown in lead-contaminated areas have high lead content, and locals also refer to this phenomenon as lead cabbage. Therefore, when we usually choose vegetables, we should choose to buy them near our home or use online and offline consumer shopping apps, and at the same time, we must remember to wash the vegetables thoroughly and blanch them before putting them in the pot to reduce the damage to the body.

Fourth, pomegranates. Pomegranate is a nutritious fruit rich in vitamin C and antioxidants, but the lead found in pomegranate peel and pomegranate seeds is a cause for concern. Therefore, when consuming pomegranates, the skin and seeds can be peeled off and the pulp can be eaten directly to reduce lead intake.

5. Strawberries. Strawberries are a popular fruit, but they can also contain high levels of lead. Strawberries in some areas are contaminated with pesticides and fertilizers, and the chemicals in them also contain lead.

Therefore, when buying strawberries, you should choose organic or quality assurance unit fruits.