How about girls practicing sanda

I'm also a girl at the age of 14 who practiced sanda You want to defend yourself and practice actual combat It's not bad to practice sanda Sanda has a grappling and a quick fall. It is impossible to get a result if you don't want to grow muscles and want to fight in real combat Girls will not get thicker in their arms but will become stiffer As long as you do what the coach taught, there are so easy to fracture or something I didn't have a hunchback at all I learned this winter vacation Because I have explosive power and good understanding I can play in the summer vacation If you want to make small achievements, you must not be afraid of hardship, tiredness, and often have back pain or something If you have a good understanding, you can play in real combat in three or four months If you have a bad understanding, you may not be able to play it for a few years Taekwondo is mainly etiquette and tricks If you want to defend yourself and have achievements The best is Sanda Second Wing Chun.

How hard it is for a girl to train muscles that can be seen, and you may not be able to train them if you want to do it. If you don't go to the gym to practice equipment, you won't grow out. If you break a bone, you can only have a little possibility when you fight someone else.

The bow is wrong. Hunchbacks are also wrong. That's just a defensive stance.

What are your grades? If you want to fight a boy with no fighting experience of the same weight, you have to take at least half a year. A boy with combat experience of the same weight,,Hehe.

Hard. I'm not going to go on. Learn a little taekwondo, and it will look a little more elegant.

However, it is hard to practice martial arts, and those who are not hard are cheated on tuition.

Little sister, stop practicing. If you want to exercise, you can find a taekwondo class to learn. Free fighting can't be effective without muscles.

You practice running. In fact, fighting is anger, and if you are not angry enough, people will not be able to beat you if you are not angry. If you have good physical strength and sufficient 'qi', you can run to death them.

If you really want to learn, you can keep me secret. But it's not recommended that you learn it, and in the end it will hurt you. If you want to fight, you must fight.

Practicing this can only be considered physical exercise. I learned more about movements and routines. Really fights with a lot of strength, and a few times still knocks the child down.

Only the technique after participating in actual combat training or competitions can really defend yourself, but that is difficult, and it is impossible not to get injured in a real fight, I hope you understand. As for other empty hands, taekwons and other things are the same thing.

It will be dangerous if the practice method is not right, but the possibility is very small, generally speaking, there are a lot of sanda movements, not bending down or something, the focus depends on your perseverance....Because pulling ligaments is very hard, it is easy to say anything once you practice flexibility, and there is no exact time to achieve results, and the focus depends on your level of practice.

It is better to exercise mental and physical fitness.

Girls learning sanda will affect their temperament, the key is that it is difficult for non-majors to practice what is famous. Taekwondo is recommended to be better.

Girl, I think it's better to practice taekwondo! There is an advantage, sanda, not very suitable for girls to practice.