Do you know what foods people with three highs eat?

The diet of the "three highs" people is often very entangled, because they don't know what to eat is appropriate? So, what food should be most suitable for patients with "three highs"? The following is a recommendation for dishes suitable for the "three highs" crowd.

The purple skin of eggplant is rich in vitamin E and vitamin P, which are incomparable to other vegetables. Among them, vitamin P has the effect of increasing capillary elasticity and improving microcirculation, and has a certain preventive effect on patients with hypertension, arteriosclerosis and scurvy.

Method: 1 eggplant, washed, cut, put in a bowl, directly put into the steamer and steam for 20 minutes until ripe, then tear it into strips by hand, add salt, garlic paste, vinegar and sesame oil to eat.

Celery relies on it to lower lipid and blood pressure.

Researchers from the University of Milan in Italy used a substance contained in celery that can promote the accelerated decomposition and disappearance of fat, so that subjects could eat celery to promote their weight loss of 3600 4900 grams in 1 week. The results of the study showed that regular consumption of celery not only helps to reduce blood lipids and blood sugar, but also has the effect of preventing obesity, fatty liver and hypertension.

Method: Wash the celery, cut it into shreds, put it in a pot of boiling water, and remove it immediately. Appropriate amount of minced fresh ginger, vinegar, monosodium glutamate, and salt, put it in a bowl to make juice, pour it on the shredded celery, pour sesame oil, mix well and serve.

Shiitake mushrooms are delicious lipid-lowering and cancer-resistant mushrooms.

Modern research has proved that the purines, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms have the effect of lowering cholesterol and preventing cancer.

Method: 10 fresh shiitake mushrooms, add water and simmer for 15 minutes, add a little salt to taste. Drinking this soup in moderation on an empty stomach in the morning will help to eliminate excess fat. Patients with high blood pressure, hyperlipidemia, and early colds can also use this soup for dietary therapy.

Light, low salt, low sugar, eat less and move more.

With the progress of society now, reform and opening up have made everyone's life better and better. People's living standards have also improved, and everyone eats much better than before, but the progress of diet has not made everyone's body better. After the appearance of the three highs, strict control is required in terms of diet, so what are the dietary taboos of the three highs!

Let's introduce it to you.

Key points of diet for people with high blood sugar: 1) Avoid sugary foods, such as candy, chocolate, cream cake, etc.;

2) Eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes, etc.;

3) Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals;

4) The daily cooking oil should not exceed 25 grams;

5) Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables, etc.;

6) Eat more fungi and algae foods, such as shiitake mushrooms, straw mushrooms, enoki mushrooms, kelp, seaweed, etc.;

7) Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

8) Do not drink water and beverages when your blood sugar is unstable.

Key points of diet for people with high blood lipids: 1) The daily intake of fat should not exceed 50 grams, lean meat should be between 100-150 grams, and skim milk should be drunk;

2) The daily cooking oil is about 20 grams, try to choose olive oil rich in monounsaturated fatty acids, tea oil, etc.;

3) Choose foods that can help lower blood lipids, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber.

Key points of diet for people with high uric acid: 1) Choose fresh milk, egg white, etc. as the main protein content, because these two foods have the lowest purine content, lean meat, fish, and poultry should be limited, no more than 100 grams per day;

2) Do not use or be cautious of foods high in purines, such as coarse grains, seafood, beans and their products, etc.;

3) Vegetables are mainly light-colored, such as winter melon, Chinese cabbage, cabbage, radish, etc.;

4) Edible fungi and algae in moderation;

5) Resolutely prohibit all kinds of alcohol. The three-high people are suitable for eating crucian carp and carp.

The above is the place where people with three highs need to pay attention to their diet, many patients will not pay attention to their diet when they are in the first place, resulting in a very slow and slow disease, and even worsening, so for the sake of their own health, we must strictly control our diet to avoid deterioration of the condition.

suitable for vegetarian pumpkin, winter melon, sweet potato; greens, turnips, cabbage; a small amount of lean meat, eggs; Contraindications for animal offal, high protein, high fat, seafood, etc.

Eat more light food, pay attention to eat more fruits and vegetables. I see many regular professional nutritionists say that people should eat catties of vegetables and about 2 fruits a day, eat less red meat (such as pork, beef, mutton), and eat more fish. For example, steamed flat fish is particularly nutritious and rich in amino acids and vitamins.

Improve your daily eating habits and use a healthy daily diet to believe that it will improve gradually. Also, drinking a bucket of yogurt every day is good for gut health. Finally, eat plenty of grains, eat a balanced diet, and eat everything. Best wishes

Brown rice is best.

You can't eat apples (high in sugar), and you can't eat all kinds of animal skins (remember).

Whole grains: Eat less sugary and polysaccharide foods, such as rice, steamed bread, jujubes, watermelon, etc.