How can you improve your sleep quality? I now stay up late every day

Diet therapy is a good method, Chinese are more particular about eating, and will eat. However, the effect of dietary supplements is not so fast after all, and for people with dreams or even insomnia, the longer it drags on, the greater the psychological and physical harm, so you can't blindly rely on dietary therapy. You can choose Mate, which is the most advanced SFE technology in China, to extract the active ingredients and then synthesize amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

During the period of taking Mate, it can also be combined with the following diet** to assist in the curative effect.

Cypress kernel tea: 15 grams of fried cypress kernels. 1 dose per day as a tea. **Blood deficiency, palpitations, insomnia and night sweats. After eating greasy, it can also be consumed.

Lily two kernel honey:

50 grams of fresh lily, 10 grams of cypress kernels, 25 grams of sour jujube kernels, 10 red dates, 2 tablespoons of honey. Put cypress kernels, sour jujube kernels, and lilies into a casserole, fry them in water twice, remove a large bowl of slag, add jujube and an appropriate amount of water, simmer for 30 minutes, remove from the heat, add honey and stir well. 1 dose per day for 5 to 7 days is a course of treatment.

If you recite Aesthevara a lot, your heart will be much purer

It may be much better to recite the Heart Sutra once or more often!

<> taking the right approach can help improve sleep quality and be good for physical and mental health. Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular schedule is the best way to help you fall asleep.

1. Staying up late will lead to irregular life, which will affect physical health.

The biggest impact of staying up late on your health is that it can lead to irregular life. ......The adverse effects of this irregular life state on physical health due to staying up late are manifested in the deterioration of the state, mental fatigue, decreased immunity, and the impact on gastrointestinal digestion. ......These factors are important factors that affect physical health, if not paid attention to, it will lead to a weakened physique, and even illness, 2, staying up late will shorten the sleep time, which is very unfavorable for physical and mental health.

Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue. ......Getting enough sleep is the best way to recover from fatigue and an important guarantee to maintain a high level of energy. Only in this way avoid ensuring good health.

If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular routine is the best way to help fall asleep and improve sleep quality.

For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep. ......Specifically, the most effective way to help you fall asleep is to maintain a regular routine. ......You should determine the schedule according to your actual situation and strictly implement it.

In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster. In this way, you can no longer stay up late, and have enough sleep from now on, so that your physical health can be continuously promoted.

It can help sleep by massaging acupuncture points, dietary adjustment, maintaining a good sleeping environment and habits, and if insomnia is more severe, you can also use drugs reasonably to help sleep tolerance.

1.Massage acupoints: Before going to bed, you can massage the Tianchi acupoint, temple, and Anzao Xian acupoint to relax the muscles and promote sleep.

2.Diet regulation: Drinking some soothing brain fluid, longan red date tea, etc. before going to bed is also a very good way to help sleep. You can also eat some bananas, milk, millet porridge, and the more common is hot milk, which is also a common sleep aid.

3.Maintain a good sleeping environment and habits: For example, 4-6 hours before bedtime is not suitable for drinking stimulants such as tea and coffee.

1 hour before going to bed, do not do more strenuous mental work, let the brain be excited, do not watch TV or mobile phones before going to bed. 3-4 hours before bedtime, do not do strenuous physical activity. In addition, it is not advisable to overeat before bedtime, or to eat foods that are difficult to digest.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, their night sleep time will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development.

Under the influence of stress and modern lifestyle, there are more and more people with insomnia, and long-term insomnia will have serious risks to physical and mental health

1. Strengthen sports. Improving physical fitness through activities such as mountain climbing, fitness, outdoor activities, and social activities can improve sleep to a certain extent;

2. Sleep regularly. If you can't go to bed too early, stay up late, take a lunch break for too long, etc., you need to sleep regularly, such as sleeping normally at 10:00 or 10:30 every night, which will improve the quality of sleep;

3. Sleep hygiene habits. Don't look at your phone, don't play games, don't watch movies, don't drink tea, don't drink coffee, don't smoke, don't drink alcoholic beverages before going to bed;

4. Pay attention to internal adjustment. This is also the most important point I think, now many people are in a sub-healthy state, which in the theory of traditional Chinese medicine, most of them are attributed to the imbalance of yin and yang and the deficiency of the five organs, at this time, conditioning is very important, you can eat some Chinese medicine or something, if you don't want to drink traditional Chinese medicine, you can also try health products. The health supplement I eat now is Lang Yixin, Sour Jujube Kernel, Schisandra Chinensis, Poria Cocos Capsules.

I chose Lang Yixin because it uses the Chinese herbal medicine formula of "medicine and food homology", and the sour pickled dust jujube kernels, schisandra berries, poria cocos, and lilies in the formula are all ingredients that can also be placed in vegetables or soups every day, and this formula is also quite related to the four gentlemen of sleep in traditional Chinese medicine, which is quite worthy of spring rental

Before going to bed, you can read a book or listen to a soothing **. Mindfulness meditation before going to bed has also become popular these days

The specific methods to improve sleep collapse and pure quality are mainly as follows:

1. Strengthen physical exercise: through mountain climbing, fitness, outdoor activities, social activities and other activities, the shed can improve physical fitness, which may improve sleep to a certain extent;

2. Improve mood: avoid anxiety, excessive low self-esteem, depression, neurasthenia, social loneliness, not socializing with outsiders and other emotional problems, and sleep can also be improved;

3. Regular sleep: You can't sleep too early, stay up late, take a long lunch break, etc., you need to sleep regularly, such as sleeping normally at 10:00 or 10:30 every night, which will improve sleep quality;

4. Sleep hygiene habits: do not look at mobile phones, do not play games, do not watch movies, do not drink tea, do not drink coffee, do not smoke, do not drink alcohol, do not do too much strenuous exercise, such as not running before going to bed, not overworked, etc.

If you want to sleep better, try not to hold it clear during the day to rest, and when you come back at night, you have to eat less food, and then take a rest, then go out to Duan Li to move forward, and come back to soak your feet in hot water when you are a little sleepy. Scramble.

Drink milk, 1 2 o'clock at night people deep sleep, so you have to make sure that you are sleeping during that time, and fall asleep, if you want to stay up late, it is best not to stay up more than 12 o'clock at night, of course, it is best not to stay up late!!

Before going to bed, you can do some simple exercises, soak your feet in hot water, drink some milk, relax your mind, and don't think too much about yourself and put too much pressure on yourself.