What s it like to stay up late at work all the time? How are you now?

The experience is hair loss, mental disability, and more and more exhaustion.

When I first started staying up late to work, I didn't get used to it, I didn't sleep too much, I was always not energetic during the day, but I slowly got used to it, and now it's enough to sleep for four or five hours a day.

At first, I couldn't stand it, but then I slowly got used to it, but after a long time, all kinds of *** have been reflected, **dry, dark circles, and the physical state has been very sluggish......

It was hard at first, but you can get used to it.

I feel very tired, my body will not be able to bear it for a long time, and my mood is very depressed, and now I have changed this state and gradually recovered.

I am a person who stays up late all year round, sometimes until four o'clock, and then my eyes often hurt very much, and the dark circles under my eyes are very heavy.

Staying up late at night and using the most expensive cosmetics is a common phenomenon now, staying up late will definitely age faster than others, so listen to me, it's good to stay up late.

Always staying up late to work is an experience that I want to sleep but can't sleep, and now I feel that staying up late is too much, which is indeed a very serious burden on the body and **.

Staying up late to work hurts the body the most, so working and resting on time is not only good for the body, but also high in work efficiency.

Staying up late all the time, working is a very uncomfortable experience, and it will cause a lot of bad effects on my body, and I am not good at all now.

I will feel very sad, and then it will be very hard, but I have to go like this, and I can live it now.

It's a bad experience to stay up late all the time. Because staying up late for a long time will hurt the body. Now I feel a little bad, because my body is not very comfortable, and I stayed up too late some time ago.

I always stay up late to work, I will be very tired during the day, and then I will lose energy, now I am not particularly healthy, my body is in a very tired state.

Staying up late to work all the time is particularly hurtful. Every time I stay up late at work, I feel very uncomfortable. Now I'm particularly bad and the dark circles are very bad.

Sometimes it's uncomfortable to stay up late to finish work, but there's nothing you can do to get the job done.

I usually like to stay up late and watch movies. After staying up, of course, I regret it very much, because the burden on the body is very heavy, and I can't fully recover the next day after staying up all night. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts.

When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine. Every day I want to find peace in my soul, however, it is really difficult.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what kind of, I often smile on my face, and I have seen through all the complicated things in my inner constancy. People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection.

There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment. In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that?

I asked myself with a smile. For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.

Seeing that the system invited me to answer, then I will answer.

What is staying up late? Is it not sleeping until the next morning? I'll give you a definition myself, if you haven't slept at 2 o'clock in the morning, stay up late at my place!

I'm older, and now I basically don't stay up late, and I won't exceed 12:30 every day at the latest, otherwise my body can't bear it. I would like to share with you my experience of staying up late.

1. When I was young, I stayed up late mainly to play.

This refers specifically to the period when you are single after graduating from college. At that time, staying up late was mainly for two things, one was soaking in the Internet café, either chatting about QQ (QQ was just popular at that time, and there was no WeChat) or playing some games. You can surf the Internet until about 7 o'clock the next morning, get dizzy, then have some breakfast and go back to the dormitory for a good night's sleep.

Then there is the class reunion, everyone drinks and drinks late, and then goes to sing a KTV, and it ends at two or three o'clock in the morning.

Second, staying up late now is mainly for work and life.

For work. For example, as lawyers, sometimes a project or case is particularly urgent, and we need to prepare materials until late at night, and sometimes it can't be finished until two or three o'clock in the evening.

There is also a social. The party after work gradually turns into socializing, which is essentially a kind of work party, dinner, chatting, singing K, in short, sometimes it takes two or three o'clock to end. But now I try to avoid socializing, trying to avoid this kind of socializing that consumes my body.

2.For the sake of life.

For example, if your child is sick and has a severe high fever, you have to get up and take your child to the hospital, no matter how late it is. In this case, it is sleepless tonight.

Of course, there are also those who stay up late for entertainment. For example, if you are chasing a drama, during the Spring Festival, or on the weekend, you see a good movie on your mobile phone, and you can't stop, then it is possible to chase it until two or three o'clock in the morning before closing your eyes and going to sleep.

There is also a situation of insomnia, tossing and turning and not falling asleep, which is not the result of staying up late, but the result of anxiety. When people reach middle age, the world is cumbersome, they have to deal with and deal with it, and when they feel powerless, they are prone to insomnia.

But whether it's active staying up late or passive insomnia, there is no regret. Life is the road that has been moving forward, it is impossible to go back, and time will always pass. What has been done, wrong and right are in the past, and people should always live in the present and the future.

I don't regret it, but it is necessary to reflect on what is right and correct what is wrong.

In addition to staying up late during the final period, I am afraid that I will not be able to pass the exam, and during this time, I work overtime to review, and on weekends, I stay up late to watch some movies, or stay up late to party with friends, and drink and hang out to hang out, to a certain extent, can cause us insomnia, neurasthenia, etc. But when we step into the workplace, sometimes in order to complete our work goals and tasks, we sometimes have to stay up late, in this case, our stay up is indeed relatively meaningful and valuable to a certain extent, but no matter what? We must always be aware of the harm of staying up late to the body, try our best to avoid ensuring at least seven hours of sleep every day, and whether it is study, work or entertainment, every day we had better stay in front of 11 o'clock at night to be able to sleep normally, we must always understand that the development of a correct lifestyle is an important prerequisite to ensure that we complete our study work, and our physical health is priceless, do not damage the body because of their stay up late, This in itself is not worth the cost.

I like to stay up late to play Kuaishou, watch some of my favorite anchor live broadcasts, because under normal circumstances, they like late-night live broadcasts, I also stay up until the early hours of the morning, I can't get up every morning, and the dark circles are getting worse day by day, many times I have vowed to unload Kuaishou, I must go to bed early and get up early, but staying up late every night seems to have become a habit, I like to watch them chat with others in the live broadcast room, and sometimes I will take the initiative to give them some gifts, maybe all this is my heartfelt liking!

When I am in a bad mood, I will ask my friends out, chat with me, drink, generally we will not go home until the early hours of the morning, we get up in the morning are cloudy, and forget about unhappy things, this is the advantage of those of us who have no heart and lungs, no matter what happens, as long as we stay up late and drink with friends, the mood will definitely be very happy.

I stayed up late mainly because of these two things, in fact, sometimes I regret staying up late, because staying up late is really not very good for my body. If I stay up late and my mental state is not good the next day, I will feel very troubled.

So, I'll regret staying up late, I just hope I'll fall asleep in time when it's time to rest.

We must conform to the natural law of sunrise and sunset.

in order to make our body healthier.

Nowadays, young people are staying up late to work, mainly for the following reasons.

Clause.

First, the work pressure is high.

On the one hand, because of the pressure of life, not only working in the agency or working in the enterprise, but also want to work overtime to better complete the work, so as to obtain the affirmation of the leadership, so as to achieve the purpose of improving their personal career, so as to bring better living conditions to their families. Young people stay up late because the pressure of life is too great, in work or life, they need to take care of the responsibility of taking care of a large family, children are waiting to be fed, parents have high hopes for themselves so that they dare not stay, can only speed up the rush to work, only in this way can they obtain more wealth, reduce their own burden, the huge pressure makes them unable to go to bed early, often need to stay up late to work overtime.

Clause.

Second, the night is quieter, and young people like this kind of working atmosphere. When you work at night, you will find that your surroundings are quiet, there is no sound, and when you look out the window, it is also pitch black, and you will fall into deep thinking at this time. Anyway, you think that there are not many people around you who will come to disturb you, **, and under this premise, you will fall into a state of being alone, so that you can make your emotions calmer.

I don't know what's going on, the more tired people are, the more inspiration they have, and the same is true for walking, sometimes I feel that I can't think about a lot of things, and I think about it while walking, but a lot of strange ideas suddenly burst out. Therefore, this is the benefit of working at night, when people's minds are calm and not impetuous, there will be many incredible moments, which will promote the improvement of work efficiency.

Under the guidance of new ideas, many young people no longer stick to a fixed state of life, and some young people are disgusted with the same life, and the night is a signal that can make them abandon their troubles and enter their own new life, so the night has become a carnival time for many young people, in the dark they can indulge and enjoy their own beauty. The evening time is quieter, which makes people feel very safe and can better relax themselves!

Because today's young people are actually not good at socializing with others, when they work in the company during the day, their state is not the best, and their work efficiency is low; No one is disturbed at night, and the work efficiency is particularly high, so most young people stay up late to work.

Because the current work pressure is very high, many jobs cannot be completed at the usual work point, so you can only work overtime and stay up late to complete the work content, so that you can earn money.

Nowadays, young people are very serious about their work, and their lives are full of vitality and color, so they will be particularly serious and responsible for their work.