Is it better to drink yogurt or plain milk in the morning? Please, thank you

It's better to drink milk in the morning because yogurt is suitable for drinking in the evening: Here's why: In the dairy family, yogurt is favored for its unique taste and outstanding health benefits, and more and more people have developed the habit of drinking yogurt every day.

Some people are used to drinking yogurt in the morning, others are used to drinking it in the evening, and some people choose to drink it whenever they want to. So, when is yogurt more healthy? Wang Lu, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial.

Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt? For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

It is better to drink pure milk in the morning. It is not advisable to eat sour milk on an empty stomach, and most of the yogurt sold on the market now has added beneficial bacteria, which can help gastrointestinal peristalsis and digestion, so yogurt can be drunk after breakfast or in the afternoon. Pure milk is relatively mild, so it is better to eat it dry at breakfast.

Milk is best drunk half an hour before bedtime, and yogurt is best drunk two hours after eating, so that it is the most nutritious, if you drink milk in the morning, do not drink on an empty stomach, you can eat some biscuits, otherwise it is not good for the stomach.

It is better to drink milk in the morning, and yogurt is better to drink in the evening:

It's better to drink yogurt in the morning and plain milk before going to bed.

According to the research of medical experts in the United States and the United Kingdom, milk contains two hypnotic substances unknown to people in the past, one of which is tryptophan synthesized by serotonin that can promote sleep. The other is a natural morphine-like substance that has a similar narcotic and sedative effect. Therefore, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex and affect your work and study during the day. In addition, drinking milk in the morning is not conducive to digestion and absorption, because the protein of milk can only be absorbed by the body after the decomposition of the stomach and small intestine to form amino acids, and in the morning on an empty stomach, the emptying of the stomach and intestines is very fast, so the milk is discharged to the large intestine before it has time to digest.

Therefore, nutrition experts believe that milk is best drunk in the evening or half an hour before bedtime.

About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

Or yogurt**.

Yogurt is suitable for half an hour to 1 hour after a meal, which helps digestion and **, so as long as it is drunk after a meal, it should be fine.

Pure milk can be drunk in the morning, pay attention to drink after eating cereals, so as not to waste the protein in the milk, otherwise the protein in the milk will be directly consumed as calories, and increase the burden on the kidneys. In addition, pure milk with some honey can be taken at night before going to bed to help sleep.

Personally, I have the flexibility to choose both types of milk and take it according to my needs. Drinking milk properly is still beneficial, and getting enough calcium is also helpful, but it is better to pay attention to the intake of low-fat milk or yogurt. Milk fat is not good for the heart.

It is recommended to drink yogurt, which contains lactic acid bacteria and can regulate the intestines, and pure milk is not very good for some people with high blood pressure and high blood lipids, and the taste is not as good as yogurt.

Drink yogurt in the morning, but don't drink it on an empty stomach, drink pure milk before going to bed, it helps the brain to rest and promote sleep It's very scientific.

It is better to drink pure milk in the morning. It is good to drink pure milk in the evening.

Plain milk and pasta are best paired in the morning.