Badminton training questions, what are the training skills for badminton? What should I be aware of?

In terms of upper body strength, it should be mainly arm strength and finger strength, and you can do some push-ups (including finger push-ups), pull-ups and other exercises. If it is too boring, you can use arm strength equipment (arm strength) and grip circle (finger strength, forearm strength) instead. You can also use a tennis racket or a 150g heavy feather racket for playing exercises, which can effectively improve the strength of the upper limbs.

The key is perseverance, o(o

I'll tell you, first of all, you have to improve your physical strength, and it's okay to choose to run twice a week. It's going to be a long time, about 16 minutes of long-distance running.

If you want to improve your arm strength and practice the ball in the backcourt, it is best to practice the diagonal kind, if you are from Changsha, I can accompany you to practice.

You've got to improve your leg strength, you have to jump stairs, 20 round-trips, 30 floors, and that's what we've done before.

I used to run long distances first, then jump the stairs, then practice the backcourt, and then a game is o...

If you don't have good physical fitness, how can you pass the test with good ball skills? Some classic styles of play are not at all, you can go to the gym every day to practice, exercise the pectorals, brachial two and triceps, and then the most important thing is to exercise the strength of the wrist and the strength of the forearm, which is more important for badminton.

You don't need to find this kind of thing, the important thing is to insist, you have to really have this heart, 1,500 sit-ups a day, 100 push-ups, 100 push-ups (this is very necessary), and the posture should be standard. It definitely works.

All that is provided is that you have to persevere.

Also practice running and duck walking. This is important.

Here are some training tips and some issues that should be paid attention to in badminton.

In badminton, speed and strength are both winning factors, and good speed and power require excellent body balance. To move quickly on the badminton court, you need to maintain good balance, but you can't pay too much attention to maintaining your balance to avoid falling, otherwise you will move more slowly. And to hit a strong badminton smash, you also need to have a good body balance.

You may hear people say that badminton relies on wrist movements, but beginners should not have the mentality of relying solely on wrist strength, the real power of badminton comes from swinging your racket plus wrist movements. The more you focus on using your wrist to generate power, the more you'll give up swing power, which means that while beginners focus on using their wrist to generate power, they'll be less focused on completing a full swing. So beginners should not focus too much on wrist strength, which develops over time.

It is very important to avoid muscle tension while playing badminton, if your muscles are tense, your movements will be restricted, you will not be able to swing the racket well, and tense muscles will also reduce your mobility and slow down your speed. The key to playing badminton well is relaxation, and a common mistake for beginners is to subconsciously tighten their muscles by holding the racket too tightly to generate more power. But by doing so, not only will your smash be weak, but you may be more prone to making technical mistakes when your muscles are not relaxed.

Relaxing the muscles maximizes the swing action, and it also increases the mobility of the wrists.

You should do some warm-up exercises before playing badminton, and you can also try to understand the psychology of your opponent and use their weaknesses to your advantage. Also, since badminton requires endurance and agility, it is possible to participate in other activities that are beneficial in playing badminton to increase muscle strength and flexibility.

You should pay attention to the power of the arm, you should also pay attention to the overall core support, you should also pay attention to some methods of dribbling, you should also pay attention to some of the opponent's attack silver resistance methods, and you should also pay attention to the quality of the badminton racket, and you should also pay attention to the support of the core strength of the body, and you should also pay attention to the power point of the body.

Badminton training skills include: 1Pace and basic chain splitting exercises.

2。Practicing diagonal highball, repeatedly picking up the high ball, don't be afraid of mistakes. 3.

Practice the ball in front of the net, pay attention to the practice of wrist movements. 4.Splitting and hanging to practice.

These training skills are that you can train for your own behavior, you can train for your own movements, you can train for your jumping movements, you can also train for your own posture, and you can also train for your jumping ability. You can pay attention to how you jump, pay attention to how often you jump, and pay attention to protect your knees when jumping.

The first thing is to master the appropriate Fang Yuan fierce style of the hail collapse bridge, and then you should know how to hit the ball, and there is also to improve the strength of your arms, in the training process, you should find a professional place, and you should also find a suitable opponent, and you should also master the rules.

Badminton is a sport that many people enjoy, as a way to exercise their bodies and as a way to entertain themselves in the spring. However, many times, we will find that some people get injured often while playing badminton, especially when changing hands or exiting. As long as you don't pay attention to these places, the ligaments can be strained.

The wrist is the most critical part of power in badminton shots. According to the standard force action, the wrist should be subjected to the internal and external rotational force of the forearm, similar to the force when the lid of a teacup is released.

When hitting the ball with the forearm and elbow, the contraction of the forearm and elbow muscles is relied on to generate internal and external rotational force. When applying force, you should make full use of the driving force of the waist and abdomen, and rely purely on the shoulder muscles to force the arm to swing. When the waist and back are in a state of excessive backward tilt or lateral twisting, the lower back and back usually exert force instead of moving in place.

The muscles of the buttocks and thighs are comparatively thicker. If there is unusual pain, it may be due to a wrong return action after a big step to save the ball.

In the process of playing badminton, we will sweat a lot so that we can remove the toxins from the body and achieve the process of detoxification. Playing badminton is a calorie-burning process. During exercise, we can burn excess body fat to achieve the effect of ** and shaping.

Playing badminton requires us to focus our eyes on the ball, which requires us to keep our eyes moving, which can improve the flexibility of our eyes and can achieve good training for the eyes.

Playing badminton for a long time can enhance lung function and increase lung capacity. Playing badminton can develop the respiratory muscles of the lungs, increase every ventilation volume, and enhance lung function. Badminton skills account for 40% and physical strength accounts for 60%.

It is a sport that combines technique, intellect and physical strength. It requires judgment and reflexes, and can exercise control and stamina to pick up decency. For tendonitis and muscle strains around the shoulder, as well as other injuries such as ankle sprains, wear knee and elbow pads to protect your knee and thigh muscles, and warm up well before exercising.

When conducting badminton training, you must understand some rules and regulations for resisting defeat, and at the same time, you should also learn some skills and experience, pay attention to the posture of serving and receiving, and you should also practice more in ordinary times.

You need to pay attention to bring some protective things, because it is easy to hurt some joints such as knees and ankles during badminton training.

When training in badminton, it is necessary to fully stretch and relax the body to avoid injury, and at the same time, it is necessary to control the pace and adjust the movement.

When training in badminton, you must pay attention to your mentality, maintain a good attitude, and warm up before training.