When I m depressed, I ask for help, and when I m depressed, what should I do?

You can try to take a few days off, and then go out for a trip, go out for a walk, breathe in the fresh breath of nature, relax your mood, let go of all your worries and unhappiness, and show a real ...... you

Maybe it will be better when you come back.

I heard that dreams seem to be reversed!

Adjust your mood before you get back to work!

It's too much pressure.

Find something to decompress.

Think about one thing firmly before you go to bed.

I will continue to sleep and I may not dream so much.

First of all, what are the factors that cause depression?

A simple example: 1Environment.

A comfortable work efficiency invisibly maintains a pleasant mood, and as a result, the individual's work efficiency increases.

A harmonious family environment has a great impact on the individual's character formation, psychological growth, and is almost inseparable from the twins.

So you can change the surroundings, coordinate some scenery, light, appropriate plants.

2.Mentality. There are many kinds of mentality, for example, if you are late for work today, will you be criticized by the boss, this month's sales are not optimistic, and so on.

Method: Do some exercise to stretch your body and mind.

Go for a walk, breathe the outside air, let the brain release the stress and share some interesting things in life with him.

Communicate with him to guide him and calm his mind.

The ultimate goal is to divert attention, face up to the problem, and establish a good attitude.

Friends, when you are depressed, depressed, unhappy, and unhappy, there are many ways to adjust.

Go and meet the person you want to see or like, and tell him what is on your mind, and be serious. Listen to what others say to you, and you will suddenly feel better, and you will gradually become happy.

Immediately go to the nearest lake, reservoir or river, look at the water and think carefully about what makes you depressed and unhappy, the flowing water will make you melt everything, make you tolerant, and you will be happy.

Learn to be grateful, always be prepared with a grateful heart, and you must be grateful from the bottom of your heart, and you will not be depressed.

To do something meaningful, something that benefits the people, big or small, will be happy.

Go climbing, go to the mountain, chant your name, sing loudly for half an hour or so, and you'll be happy.

When you're depressed, find a boxing punching bag and beat it violently for about 10 minutes, and you'll be relieved and happy.

Just relieve depression and make yourself happy, the above methods can be tried to see how the result is!

People advise that it is better to adjust it yourself!

When you meet someone who is depressed in your life, you might as well learn to say three sentences.

The first sentence is "forget it".

There are many things in life, and you may have to work harder.

It can't be achieved, because a person's ability must be limited, and he must be limited by various conditions, as long as he has worked hard and fought for it, in fact, the result is no longer important.

The second sentence is "it doesn't matter".

Because a positive and optimistic attitude is the first step to solving and overcoming any difficulty. Heaven is fair to everyone, and when it closes a door, it will surely open a window.

The third sentence is "will pass".

No matter how heavy the rain is, there will always be a sunny day for a few days in a row. Therefore, no matter what difficulties you encounter, you must face them with a positive attitude and firmly believe that there will always be a time when the rain will pass and the sky will shine.

For a depressed person, there is always something that happens that makes him like this. Generally speaking, it is divided into long-term repressive outbursts and short-term major events that cannot be resolved or psychologically unable to let go.

If it's the long-term kind, I suggest that you better take him to relax and see the outside world, where life is not only about what is in front of you, but also about poetry and distance. Put down the work in hand, put aside the trivial things, and if you can, go and stay with him, stop and go, and see the magic of nature at work. Accompany him to talk about family life, this is a process of self-realization, don't be too careful, as long as there is a moment, he will always be enlightened.

If it's a short-term one, you have to put yourself in the right position, try to use the right way to let him say what happened, don't guess brainlessly, be a proper listener, he may just want emotional venting and other people's understanding, what you have to do is to stand on his side and support him.

To persuade this kind of thing, you must do a good job of your own positioning, you are just a supporting role, don't try to make decisions for him, everything must rely on the parties themselves to do it once and for all.

The question is actually quite simple.

As long as you are zealous and enthusiastic enough.

A little more care and help.

Frequent shush cold and ask for warmth. Be sincere.

You can impress people who are depressed.

Their mood will definitely improve.

How to help a depressed person, this can be done by chatting with him, asking the other party to talk about unpleasant things, or accompanying him to travel and relax, or silently accompanying him to support him, or doing something he is interested in to make him happy, these should be able to help people who are depressed.

People who are depressed are in a depressed state, they are all negative, and if you help them, you must first adapt to local conditions. Find a suitable reason or excuse to intervene and spread positive energy to them and get rid of negative energy.

Then you have to act accordingly. British children are less than the opportunity to intervene, when their negative energy is at its highest, if you intervene, it may not work well, you should wait for them to go through this, and then intervene, anyway, you have to keep a timely movement.

If you want to help those who are depressed, then the best way is to give him a piece of paper, don't let him write all the unhappiness in his heart, and then give him a lighter to burn it, only in this way I think it is possible for his heart to be released, and not let his inner thoughts know to others, so I think it is better to help them.

If you need help for someone who is depressed, first of all, it is a friend or relative. If you need help for someone who is depressed, first of all, it is a friend or relative. You can talk to him, go out with him, go out for a walk.

Loved ones can soothe his heart, allow him to be helped by position, and his mind can be liberated. Family, friendship, and love are all precious, and one cannot be missing. Being depressed always means that she needs others to comfort her, and at this time, she needs to have friends to take him out for a walk, go out for an outing, and go out to play together, so as to reduce the burden on her heart and reduce the pressure in her heart.

Let his loved ones talk to him, cheer him up, release him from stress, and bring him spiritual release.

Listening is the best help, let the other party say his depression and depression, his mood will be relieved, you can be much more comfortable, you can say nothing, just listen and accompany enough!

First of all, it depends on why your depressed friend is unhappy, and then depressed, which requires you to understand the situation, after all, targeted explanations will be more useful.

Secondly, if the depressed person is not your friend, direct intervention is not appropriate at all, then try to accompany it, accompany it to do some activities that can make people feel comfortable, go out to play, climb mountains, swim, is some sports that can have physical exertion as much as possible, physical exercise is a good medicine to relieve emotional pressure, of course, you can talk about some happy jokes and small stories in the process of playing, which can also relieve your mood.

Everyone gets into a depressed mood. No matter if your friends or people around you encounter such a situation, you still find a way to comfort yourself.

You can find something that interests him and go for it. You can also change the environment and go out for a walk.

The main thing is to be able to find something that interests him, adjust his mentality as soon as possible, and make himself feel better.

In fact, the most important thing is to know how you should face every day of life. It also takes a long time to grind.

To help someone who is depressed, if it is a friend, then you take him on a trip, because going out will make him forget a lot of things, so that his mood will soon get better, and he will not be depressed again. Or ask a group of friends to go fishing with him, or go to a big meal or a drink in the sea, all of which are one way.

For people who are depressed. To understand the real reason for his depression and untie the knot with him, this is the real way to help him. Maybe there are people who need your silent company, which is also a kind of help.

Maybe some people need a lot of work, and using work to numb it is also one of the ways.

When you're in a bad mood, the most taboo is to sit here alone, don't think about what watching TV can pass the time, it will kill people, listen to it, go with the flow, be sure to add piano music when searching, find some black duck songs, although it's not very good, but it can calm the heart, when listening to songs, don't sit down, find something to do, when you're in a bad mood, it's annoying to look at anything, it's not pleasing to the eye, it's useless to persuade others, you must persuade yourself, when the mind is tired, let the body be more tired.

You can go for a walk in the woods by yourself, listen to **, you can climb the mountain;

You can drink tea, read **, read magazines;

You can cook yourself a meal that you want to eat;

You can play a sport, sweat and take a shower;

You can also make yourself live with confidence and confidence by helping others.

Maybe that's what life is... Sometimes it's so helpless and helpless... It's much better if you read and write, but life doesn't have to be spent in patience, and you also have your own rights and lifestyles.

Don't take anything too seriously.

Don't take social affairs too lightly.

It all starts with your heart.

Do what you want in your heart, although you can't avoid the things that go by on the big side, at least your heart should be calm.

Everybody is in a situation like yours.

There are a lot of stories behind everyone's backs.

When you are depressed, go and relax.

It's actually quite good to go about it alone.

At least the heart is quiet.

A quiet place to stay in an area.

Enjoy the quiet atmosphere.

You've been surrounded by too much boisterous stuff for too long.

Need for quiet. There is a need for a quiet place for you to be alone.

Being depressed is not terrible.

The scary thing is what is really going on in your heart.

If you feel tired, take a break.

Thinking too much will only increase your own troubles.

There's no need to worry about yourself so much.

Life is complicated though.

But at least a little happy soil is your own.

There's nothing you can't get by.

There's nothing that can't be done.

Believe in yourself.

You can do it.

I feel like it's like me.

Friends come first in everything, and they come first in everything.

When you're not happy, you have to smile reluctantly.

And pretend to be happy, but in fact really sad.

When you see them sad、、You have to suppress your unhappiness to comfort them、When you are unhappy、You and your friends say that maybe people still talk to you in a tone of tone, sometimes I really want to cry、,,,

However, since I put my friends first.

Then just stick to it.

No matter how uncomfortable it is, you still have to go on, and no matter how sad it is, you have to go on.

I always write down my unhappy things in my diary, and now I can't write without a diary every day.

Because、Even if you guarantee that every listener of mine will not say anything about my sadness、But you can't guarantee that he will never listen to you、Just write down your sad and unhappy things in your diary、Only you know。

After the sad things and sad things have passed、、You can also keep it as a memory、When it's really sad, I cry alone。

But after crying, be strong.

Because of this world, this age.

There are so many things for us to be exposed to and transformed.

Otherwise, you'll really burn yourself out.

Learn to look and think on the positive side.