How to control yourself from getting angry, how can you control yourself from getting angry

Be silent, what you say when you're angry always adds fuel to the fire and hurts, so keep silent. Meditation, when the mood is angry, sad, sad, you can choose a quiet place, close your eyes, and feel your heart.

Take it calmly and face it with optimism. There are a lot of things in life, some things will make us particularly angry, and may even cause ourselves to be sick because of anger, in fact, we don't have to be like this, things have happened, no matter how angry we are, it is better to accept it calmly, find a solution, and find a way to make it up.

As the saying goes, life is like a play, each of us plays a different role in it, see everything in life as a play in life, let your heart be calm, and then think about others, if you encounter unhappy things, you will be bored and angry, which will affect your own life, and even affect your health, and no one will replace you.

Looking at anything, you can't just see his bad side, you have to learn to analyze comprehensively, for example, once you took the bus, I don't know when the mobile phone was stolen, and I haven't felt it, and I didn't realize it when I got off the bus, and then I began to hate myself why I wasn't optimistic about my own things, and I was angry with myself, in fact, from a different angle, my mobile phone has been used for several years, and I was going to change it to a new one, just take this opportunity to buy a new one. If you think about it like this, will you still be angry?

Distraction: When you are upset by someone or something and want to lose your temper, you can stay away from the source of your anger. Distracting in other ways, regulating the pace of life, and adding joy to life can release negative emotions.

For example: watching some positive books and movies; Listen to the lighthearted **.

2.Catharsis: Not losing your temper is not blindly suppressing your emotions, only through channeling and finding an outlet for bad emotions can you calm your anger.

Otherwise, they dare not express anger, suppress it for a long time, and accumulate more and more negative emotions, which will lead to various psychological and physical diseases. In the end, once it erupts, you will be injured, and the other party will be unable to bear it. You can vent reasonably through exercise, eating, writing a diary, etc., and confide in relatives and friends.

3. Empathy: Empathy is a kind of psychological balance and regulation, not fraud and power, but needs to be cultivated gradually after long-term cultivation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Empathy can turn anxiety and anger into calmness, calm the anger in your heart, and open your mind.

4.Psychological counseling: One of the effective methods of psychological counseling is autosuggestion, which delivers positive psychological energy to oneself. It is necessary to improve psychological endurance, strive to strengthen self-cultivation, and broaden one's mind.

5.Seek help: If you often can't control your emotions, lose your temper about anything that doesn't matter, and later regret your actions, you may wish to seek help from a psychologist and psychological counselor to find out the cause of the problem and treat the symptoms**.

There are several ways to control your emotions and not get angry:1After getting angry, I recalled that I couldn't control my emotions because of impulsiveness, and I was furious.

At this time, you should find a quiet place and carefully reflect on your own mistakes and those of the other party. After the thinking is clear, the emotion is relaxed, and the other party should drink slowly and negotiate. 2.

Attention shifting, when you are angry about something, you can try to divert attention. When you are angry, you should divert your attention, think more about happy things, think about it, and plan more for the future, so that you can't ruin your future because of a momentary anger. 3.

When you are angry, you can strengthen exercise to dissipate your anger, such as running, playing ball, or doing heavy physical labor. You can also shout, stomp your feet, beat your chest, etc., to vent your dissatisfaction and grievances.

If you frequently have this phenomenon of difficulty in controlling your emotions, tantrums for no reason or frequent tantrums during this time, the best way to control it is to go to a psychiatric department as soon as possible, receive professional assessment and diagnosis, and receive professional help and help. If this so-called emotional out-of-control manifestation only appears occasionally or is completely controllable, the degree is not too serious. In this case, the best way to control your emotions at that time is to transfer this energy through activities, because tantrums are also an energy in the body.

This kind of energy accumulation or explosion will have an explosive manifestation if it is not properly vented, which is a tantrum. It is more effective to divert this situation through exercise, activity transfer, activity of interest, or exercise activity. But if you feel that this method is not very effective and you are very painful, go to the psychiatric department as soon as possible and receive a professional diagnosis and **, which should be a better way to control your temper.

Take a deep breath or endure it for two or three seconds.

Think about it. Everything should be dealt with calmly and with an extraordinary present. will get good results. Practice doing physical activity on your own.

From the root of the thought, we must control, don't get angry, be positive and optimistic about life, and do more good deeds.

1. Be aware of your emotions.

When you feel like you're getting angry, remind yourself to take a deep breath first and calm yourself down.

2. Leave something that causes anger.

When you notice that you are about to get angry, remind yourself to stop, leave the scene for a while, drink a glass of water, and breathe in the outdoor air, because anger is often a momentary emotion, and when you express your anger without words, the consequences will take a while to clean up. 3. Vent your anger in moderation.

Don't blindly suppress your anger, it will only hurt yourself more, vent your anger moderately, for example: scold your anger, find a pillow as a punching bag, talk to people, listen to **, watch TV or read books, exercise ......can help you vent your anger moderately.

Don't be angry, life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Other songs about not being angry:

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

Every day, I pat myself on the shoulder and tell myself that today is another good day, that I am in a good mood today, and that I am blessed today. Then you will feel that every day is being happy.

If you want to control yourself not to be angry, you should first rest and adjust your mentality, think about everything, don't be too entangled, otherwise you will be angry and there will be no one for you, so you should still adjust your mentality, which is very important.

Don't be angry with the song (1).

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

This has to be tempered, and being angry is to punish yourself with other people's mistakes. But there are very few people who don't get angry.

1. Be strict with yourself and don't indulge.

Anger is actually a kind of loss of control of the self, and it is also a habitual reaction to the long-term self-indulgence, and if you want to change such behavior, you must be strict enough with yourself.

Don't indulge yourself in ordinary life, don't explode your temper at will, and have enough control over yourself.

When you are more and more strict with yourself, emotional management will gradually become handy, and there will be no room for those negative emotions to be released.

2. Enhance self-regulation ability.

The stronger a person's self-regulation ability, the less likely they are to get angry, and even if bad emotions hit their hearts, they can be diverted through their strong ability to regulate.

Emotions are always temporary, and there will be a time when they pass, and as long as you turn your attention away from bad emotions, you won't let yourself get angry easily.

People with strong self-regulation skills behave calmly and steadily, know how to make themselves happy, and always keep themselves in a happy mood.

3. Learn more and see the world more.

If the heart is small, the sesame mung bean big thing can't be contained, and there will always be dissatisfaction with the things, only when the heart is big, many things will not cause people to be angry.

The best way for a person to expand his mind is undoubtedly to learn more, see the world more, and expand his own pattern through the cognition of heaven and earth and life, so that his mind becomes broad.

4. Get along with positive and optimistic people.

If a person's own energy is low, then he can seek help from the outside world and keep himself optimistic by getting along with positive and optimistic people.

Behind every kind of excellence, there are things worth learning from, especially their ability to manage emotions, which is worth pondering.

A person who can't even control his emotions has difficulty controlling his life and making himself to excellence.

5. Cultivate your ability to stay optimistic.

Life is always indispensable to the invasion of wind and rain, and happiness is a choice.

If you want to keep yourself from getting angry, you need to have the ability to be happy anytime, anywhere.

Even in the face of low points in life, you can be happy in the midst of hardship, and face the unsatisfactory life with a positive attitude, and over time, happiness will become ingrained in your heart.