I have obsessive compulsive disorder and lack of confidence in things

I was in the same situation as you.

It's also too depressing about yourself.

Not so confident in yourself.

You can take more psychological tests.

It's a lot of fun.

Look at the jokes more.

Just hang out with him more.

Don't just play with it.

Tell yourself to be crazy.

Don't put your face very seriously, my boyfriend doesn't give me much face, and now he has trained me to be super cheeky.

So I'm very open to some things.

I'm super confident.

You also have to tell your boyfriend that you must be your true self in front of you. Don't spoil yourself and imagine how wonderful life is.

Find something you're interested in.

Speak louder and don't save face.

Be bold and say whatever you want.

There is a solution, but it is not a day or two months, two months or a year or two years can be solved, and it is not your personality, but your lack of self-cultivation, my suggestion is self-cultivation, let yourself be rich just and self-cultivation, you will become more generous, not too careful.

Let me tell you a story, it's an article I read before, a girl just graduated and worked in a company, her boss is very picky, and always likes to pick eggs and criticize subordinates, including this girl. Everyone just endured. One day, this motivated girl decided to work overtime because her work was not done well, the boss saw it, didn't praise it, and picked a thorn there, the girl held back her grievances, and finally broke out, she turned her head and shouted to the boss:

I'm sorry!!! I'm not doing well," the boss was there. In fact, the girl didn't do anything wrong, but this way made the boss suddenly feel ashamed of herself, and in the future, the boss was also very polite to her, at least, not as unreasonable as before.

People have a conscience, they just need a way to draw it out. You usually suffer a lot of grievances, don't hold back, so that you are not good for your health, and vent it in another way, such as exercising, shopping and sweeping, eating a big meal, and treat yourself for your grievances. For those who have wronged themselves, you will not fall for his plan, laugh it off, and let him tremble when he sees you.

When he encounters difficulties, you can also help him, people's hearts are soft, he will regret everything he has done, and in case there is any misunderstanding, you must say it, otherwise, you will ask for your own hardship.

You said that you are very unconfident, that is because you magnify the advantages of others and your shortcomings, the more you compare, the less confident, you also said, you are okay, maybe many people look at you in the appearance of you feel inferior, congenital shortcomings we do not compare with others, and it is not your fault, if some things can be obtained through hard work, then come on, but friendly reminder, people will be excluded if they are too bright, so there is nothing bad at all.

It is recommended to read Lin Qingxuande's prose, a person who is good at observing and understanding life, I believe that he will learn something.

Whenever you feel uncomfortable, you think, "I don't care about it now, because this is my capital that will be more developed than you in the future."

You do have some low self-esteem, but you don't see your obsessive-compulsive disorder.

Obsessive-compulsive disorder has obsessions and compulsions, strictness, perfectionism. Everything needs to be checked repeatedly, too much attention to details, too careful consideration, and pain when you know that it is not necessary but cannot get rid of it.

I'm overly concerned about the little things", but do not know the severity of your symptoms, specific symptoms, etc.

If you can't get rid of the pain, it is recommended to see a psychological counselor.

Upstairs may be because of low self-esteem, because of a small mistake and feeling humiliated, you will want to take revenge on others.

Repeated recollections, reminiscences, repeated examinations and verifications, or repeated attempts to check and verify are symptoms of obsessive-compulsive disorder.

It is recommended to be active and recuperate.

Usually broaden your mind and horizons, communicate more with others, do more outdoor activities, relax, and adjust your physical and mental state.

Obsessive-compulsive disorder is a mental disorder, and in addition to taking medication, the key to being able to recover your health is your own will!! Will first, medicine second. The will to recognize that it has obsessive-compulsive disorder, and there is a greatly favorable condition for changing the status quo.

We must resolutely change this situation, and there is no need to panic even if there are failures in the process. For example, people with obsessive-compulsive disorder (OCD) have locked the door and gone out on the street, but when they just walk on the street, they suddenly feel as if they haven't closed the door! Hurry back and check it again, and make sure that it is indeed locked, and then go to the street with peace of mind.

Now you have a "revolution" and think of it like this: it doesn't matter if you don't have a lock, the neighbors around you are very welcoming, even if there are idlers staying, they will help the guards; Take 10,000 steps back, even if a thief breaks in, does he dare to take it out in a big bag? He could only bring out very little.

I wouldn't have much to lose either. Through this lesson, we will have a very profound understanding, and we will pay attention to going out and carefully lock the door in the future. Do you dare to think so?

From "always don't believe in yourself" to overkill, to believe in yourself to the extreme, even if you suffer losses, you can not care, and your obsessive-compulsive disorder may be cured by yourself. I don't know if you have such courage. I emphasize the purpose of my will, and I do not deny the effect of medicine, because strong-willed people rarely suffer from this disease.

The above advice is for your reference when fighting the disease.

Hello, this situation is a more typical symptom of obsessive suspicion and examination, obsessive suspicion is manifested as always recurring some thoughts and worries, because of the relief of these worries, and to recall or think about something for a long time, want to control, but can't control it. If it has a big impact on your life, it is recommended that you start to adjust yourself, you can try to adjust yourself first, when these worries appear in your mind, remind yourself that these are just ideas, not facts, do not follow the ideas to agree, allow worries and anxiety to appear, understand yourself, do not reject the feeling of worry, if you are still unable to adjust, and the impact on life is increasing, it is recommended that you still seek help from professional institutions in time.

I also have a slight obsessive-compulsive disorder, and I generally do it again if I don't believe it, and then do a special movement to make sure I'm done.

For example, when I lock the door, I pull it down hard and then pat the wall next to the door 3 times, even if it is a confirmation of the matter.

There are many kinds of obsessive-compulsive disorder, and the trigger of your obsessive-compulsive disorder is that after something happens, you are worried about recurrence.

Many people have obsessive-compulsive disorder. It's just obviously not obvious problems, try to do more things, and get a little busy should get better.

Show your lack of confidence, exercise, brother!

Maintain an optimistic attitude towards life, you are not sick, be happy, mentality is very important, no matter where you go, no matter what the weather, you must remember to bring your own sunshine! It's going to be fine!

It's a matter of your own personality, everyone has their own hobbies, and while believing in yourself, you should also try to believe in others, and try to control your feelings.

Since you know that you have this disease, you will overcome it with illness.

Force yourself not to force.

First of all, I will briefly say a few key words, and then you can refer to it yourself, whether you have anxiety, lack of confidence, dare not look at each other, fear, blushing, stammering, blank brain, fear, unable to open yourself, inferiority complex, trembling, convulsions, sweating, social phobia, dizziness, shortness of breath.

When you have more than three keywords, then I told you that you were shot, congratulations! You are a warrior who lacks courage, and you, like me, are also people who need to change, if you have nervousness and anxiety, even nervous blankness, stammering, then you need to be changed.

Who is prone to anxiety?

According to the study, anxiety is generally prevalent in the population of about 1% to 5%, and the prevalence is higher between the ages of 45 and 55. However, female patients are about twice as likely to be as likely to be men, so middle-aged women between the ages of 45 and 55 are the most likely to suffer from anxiety due to social, family and work pressures.

In addition, the special physiological structure of women can also cause anxiety. During menstruation, due to changes in hormone secretion, women will be much more anxious than men. In addition to this, people who are sentimental and reluctant to communicate with others are also prone to anxiety symptoms.

It seems that everyone has anxiety, but it is only a matter of severity.

What are the dangers of anxiety to families?

If you are anxious for a long time, it is easy to affect the family relationship, and you will vent your bad emotions on the family members, so it will seriously affect the family relationship, and children are generally more sensitive. If you are in a state of anxiety for a long time, it is easy to cause anxiety problems in children, which will have a certain impact on children's growth psychology, so for the sake of children's physical and mental health, it is important for parents to strive to create a warm, harmonious and stable family environment for children.

In life, how to relieve anxiety gives 3 suggestions.

1. If there is severe anxiety, depression can be controlled with medication, but there is ***, which often treats the symptoms but not the root cause.

2. The most important thing is to maintain a good attitude and learn to release pressure, such as finding someone to confide in your inner hardships and troubles, writing a diary, praying, listening to soothing and relaxing**, and doing more exercise, because exercise can eliminate anxiety and make your spirit better and better, and you can also read more good books and maintain a normal state of mind. Don't blindly compare, live a regular life and have a balanced diet. Cultivate a variety of hobbies, such as enjoying food, taking care of pets, traveling to get in touch with nature, and seeing the outside world.

3. Self-improvement, it is often those who have a poor status quo that are full of anxiety about the future, so to solve the anxiety about the future is to change the status quo of dissatisfaction. Recharge yourself, learn more skills, keep yourself busy and fulfilled, and there will be no idle thoughts.

Let's do it! Action is the best way to defeat anxiety. Clearing your mind and finding a way to suit you will also help you to form a healthy mindset, so there is a virtuous circle.

Take action, in this sunny spring, may we be free from anxiety and full of confidence to welcome each day.

Tell yourself that it's important to be alive, don't set yourself such high goals, you are human, you are imperfect, you just have to live first, so find things to do to make you happy first, then earn food, and slowly do what you like to do.

Hello, obsessive-compulsive disorder, also known as obsessive-compulsive neurosis, is a type of neurosis, a type of anxiety disorder. People have recurrent obsessions and compulsions in their lives. The patient is self-conscious, knows that this is unnecessary, even painful, but cannot get rid of it.

It manifests itself in compulsive doubt, compulsive counting, compulsive exhaustion, compulsive handwashing, compulsive intention, etc. If you wash your hands frequently and repeatedly for a long time, more than you normally need, you feel that you need to follow a special order when dressing, washing, eating, and walking. The key is to dare to admit defeat, admit that you can't defeat OCD, and all the actions and actions you organize are useless, so that if you don't try to resist, you won't have obsessive thoughts and actions, so that you won't feel nervous and painful, and you can really cure OCD.

Re-examine yourself, because of what you are anxious about, because of work, money and interpersonal relationships, so as to sort out and find the main contradiction to solve, if you have obsessive-compulsive disorder, you can try to relax yourself and divert your attention.