How to exercise to improve your physical fitness 5

Exercising is to enhance physical fitness, and in order to achieve the desired exercise effect, it is necessary to follow the scientific method of exercise.

1) Exercise comprehensively and highlight the key points.

Physical exercise is rich in content and has a wide variety of items, and its effects on the human body are not exactly the same. Such as: weightlifting, ball games, sprinting, gymnastics, etc.

Methods: 1. Adapt measures to local conditions: strength (apparatus, push-ups, pull-ups), endurance (long-distance running, skipping rope, running in situ at regular intervals).

2. Adapt to the times: practice long-distance running in winter and swimming in summer.

2) Proceed from reality and gradually improve.

Correct exercise method: the action is from simple to complex, and the amount of exercise is from small to large, otherwise it will not only fail to achieve the purpose of exercising, but also easily cause sports injuries.

3) Insist on regular and persistent.

Consistent exercise can not only strengthen physical fitness, but also improve the level of exercise skills. If you fish for three days and dry your nets for two days, the strength of the nervous system, cardiopulmonary function, muscles and joints cannot be gradually improved, and the results of the original exercise cannot be maintained, and the expected exercise effect cannot be achieved.

4) Pay attention to safety and strengthen self-supervision.

Self-monitoring content:

Changes in feeling, appetite, sleep, heart rate and weight before, during, and after a workout.

Inspect venue equipment.

Emphasis is placed on preparation activities and relaxation activities.

Adhere to the combination of aerobic exercise and strength training, aerobic maintenance 3 times a week, at least 40 minutes each time, strength training should be small weight, more times. Remember, don't take too many portions. Take breaks during training.

Exercise should be regular, not three days of fishing, two days of drying nets. Moreover, it can be once in the morning and once in the evening, and it must be an hour at a time. It is possible to do some push-ups, sit-ups, etc.

You can also do some aerobic exercise:"Cycling, yoga, running, aerobics, pedal exercises. It is also necessary to eat a reasonable diet, eat less oil, salt, sauce, vinegar and sugar every day, no less than 400 500 grams of fruits per day, and no less than 300 to 600 grams of staple food.

Everything I want to say is said by the family

Sit up every day, do push-ups, sit-ups, etc. Remember: it's important to persevere!

Stick to it every day and do any exercise. Be sure to stick to it.

Practicing triathlon, this is the most practiced.

Maintain a moderate amount of exercise, but the most important thing is to stick to it every day and have a routine.

Stick to daily aerobic exercise, such as jogging.

Stick to regular exercise!