How can you really let go of unhappy things?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

If you can solve this unhappy matter yourself, then deal with it and you will be happy. If this unhappy thing can't be changed by you, then ignore it, go with the flow, do what you can, and time will naturally dilute it.

If you see through it, you can put it down. Everything comes from the heart. Think of something unhappy as something happy, and it's something happy. Think of something happy as something unhappy, and it's just something that's unhappy. It's all about the heart.

Some people live a very tired life and never relax until they die. Because they are always in the midst of scorching, they are always busy with life. And he is always thinking about some things that he has and does not have, and he has been in a state of being prepared for danger in times of peace.

While it's a good thing to be prepared for danger in times of peace, if our minds are too tense and too anxious, then we can easily break down. How can we let go of our anxiety, reduce some stress, and relax our minds?

First of all, don't think about the things that make us miserable. In life, we should hold that one day is one day, and we should be happy on this day, and don't think about those unhappy things. I am the kind of person who must enjoy a day if I can enjoy a day, and I always feel that life is too precious and too short, and if I don't have fun in time, then it is not certain that I will have time to do it in the future.

Do something relaxing, such as traveling with friends, so that you can also relax, relax your mood, and reduce some anxiety. Go out with friends often to chat and talk, so that you don't hold back so many things in your heart, and you can also make yourself feel a little better.

The most important thing is the personal mentality, don't think about simple things complicated. Some people are just a small thing, and they have to think about it a lot, but they make a small thing complicated.

2. Don't deliberately forget, look at it with a normal heart. 3. Participate in more outdoor activities, or read books to make life more fulfilling.

Relax your mind, let yourself forget for a short time, gain courage, face the source, solve it if you can, and accept it calmly if you can't solve it.

Relax through tourism, whether it is long-term or **, long-term experience of the great rivers and mountains of the motherland, the barren, vast and heavy in the northwest, the rich, magnificent and inclusive in the southwest, the country, black soil, ice and snow in the northeast, and the heat wave, seafood and mood in the southeast ......**You can also feel the humanities, stories, food, atmosphere and ...... of the surrounding cities and countrysideThis world is so beautiful, and there are so many beautiful things waiting for me to feel, why let yourself be a trapped beast fight, and consume your own chain hands in vain......

By improving the quality of life for a short time, and forgetting for a short time, relax yourself ......For example, a big meal, a dress, a pair of beautiful shoes, a movie of your own, consumption makes people happy, it is really not in vain......

Relax yourself through companionship, you can be a friend, a lover, or a family member, and if you talk and share it properly, you may suddenly become ......

You must make yourself rich is a better acre, so that you don't have free time to think about unhappy things, and you can make your body healthier and longer-lived.