What are some recipes for summer children? Nutritious recipes for young children in summer

Mung beans, white lentils, watermelon, lychee, lotus seeds, silkworms, buckwheat, jujubes, pork belly, pork, beef, tripe, chicken, pigeon, quail, crucian carp, turtle, soft-shelled turtle, bee milk, honey, duck, milk, goose meat, tofu pulp, sugar cane, pear, ......Here is a list of edible products suitable for summer. Food: Recipes for a day are listed in "four categories" In summer, you should eat more heat-clearing and nutritious foods.

1. In the morning, fry or boil two eggs with a cup of milk or soy milk. 2. At noon, eat fish and lean meat. These are protein-rich foods.

Under high temperature conditions, the decomposition of protein in human tissues increases and excretion increases, so protein intake should be increased. In addition, a pot of light porridge is cooked at noon. Eating porridge in summer is different from winter, you should eat more mung bean porridge, red bean porridge, tea porridge, lily porridge, lotus seed porridge, and lotus seed barley porridge.

3. Eat a fruit at night. The human body's vitamin requirements in summer are more than l times higher than the ordinary standard. Fresh vegetables and summer ripe fruits contain a lot of vitamins, such as tomatoes are known as "natural vitamin warehouses", nectarines are also very high in vitamins, and other vegetables and fruits, you can eat more.

Fourth, garlic and vinegar should be used for seasoning, which is to reduce inflammation and sterilization. Folk proverb: garlic is on the market, and the pharmacy is closed, which is still very reasonable.

Among the seasonings, vinegar has a strong bactericidal effect, and is also conducive to appetizing and digestion, which is an indispensable seasoning for summer diet. Drink: Don't miss mung bean soup at home In summer, you must prepare drinks at home.

The first choice is traditional green tea or herbal tea made of honeysuckle, chrysanthemum, etc. These drinks have the effects of clearing away heat and rejuvenating, quenching heat and thirst, clearing the heart and diuretic, brightening the eyes and refreshing, as well as anti-cancer and anti-caries functions. The most convenient and affordable is the folk traditional mung bean soup.

Mung bean is sweet, cool, rich in protein, phospholipids, carotene, riboflavin, niacin, etc., beneficial to qi, heat and poison wind function, not only good water to dissipate heat, heat and detoxification, spleen and antidiarrheal function, and has the effect of rheumatism and pain. Then there is the sour plum soup. Sour plum has a warm and sour taste, has an antibacterial effect, not only can quench heat, quench thirst, astringent fluid, and have a certain effect on summer heat and thirst, hypothermia and thirst, long-term ejaculation, and dysentery and blood in the stool.

Children's Day biscuits, nutritious sandwiches (for children), children's creative dishes [Flying House Travels].

The summer baby recipe is as follows:

1. Cool and refreshing foodParents can prepare some fresh and cool food for their babies from time to time, such as vegetable salad, vegetable juice, etc., which are very good and nutritious dishes. Nutrition should be balanced, pay attention to the taste and balance of nutrition, let the baby eat more grains, and you can also use soy products and fruits and vegetables with similar nutrients to replace meat.

2. Clean and hygienic mothers should protect their baby's stomach, not only the taste of food in summer, but also pay attention to hygiene and nutrition, so mothers can not take the rules of cooking lightly. If the food is not stored properly in summer, the prepared food is very likely to cause intestinal diseases.

Summer toddler nutrition recipes, children will have different health problems at different stages, and children's development and diet have a lot to do with good food, so that children will benefit a lot in the future, healthy growth, let's learn summer toddler nutrition recipes together.

Shredded enoki mushroom meat

Ingredients: Fresh enoki mushrooms, shredded meat, shiitake mushrooms, etc.;

Specific method: The first step is to wash the enoki mushrooms, then blanch them and cut them into small pieces;

The second step is to put the shiitake mushrooms in a pot and cook them and cut them into shreds;

The third step is to fry the shredded meat;

The fourth step is to put the prepared food on a plate and add salt, sesame oil, sugar and other seasonings to taste.

Lotus seed duck meat

Ingredients: duck meat, lotus seeds, chives, ginger, salt, starch, vegetable oil, etc.;

Specific method: The first step is to cut the duck meat into cubes and blanch it with hot water;

In the second step, remove the lotus seeds from the lotus heart and then steam them;

The third step is to add water to the pot and add cooking wine, ginger, salt, etc. After boiling water, add the duck meat and lotus seeds.

Meaty seaweed omelet

Ingredients: eggs, meat floss, seaweed, salt, chicken essence, starch, etc.;

Specific method: The first step is to add salt, chicken essence, etc. to the meat puree, and marinate for half an hour;

In the second step, open the eggs, then add starch and salt and stir;

The third step is to cut the eggs in a pan;

The fourth step is to add the minced meat to the egg, then roll it up and wrap the seaweed outside.

Step 5: Put the egg rolls in the pot and steam for a while, then remove them from the pot.

Vegetable salad

Ingredients: tomatoes, cucumbers, corn, salad, etc.;

Specific method: The first step is to clean the vegetables and then cut them;

In the second step, sprinkle the salad dressing on top of the vegetables and serve.

Classic breakfast pairing

Soup porridge + side dishes + fancy staple food + eggs.

1. Tomato somen soup + honey kidney beans + spinach juice flower rolls. Silver seepage.

2. Pumpkin mung bean porridge + pig's trotter roll + boiled cucumber strips + spiced quail eggs.

Classic lunch pairing

1 serving of rice + 2 servings of vegetables + 1 serving of soup.

1. Mung bean rice + fried duck shreds in sauce + fresh milk cauliflower + lettuce egg soup.

2. Purple rice + tomato tofu soup + fried cabbage with sliced meat + shrimp skin and green radish soup.

Classic dinner pairing

One noodle + two dishes + one porridge.

1. Two-color flower roll + tomato chicken slices (chicken thighs, carrots, tomatoes, onions, green and red peppers) + sea rice winter melon + barley porridge.

2. Lotus roll + hibiscus fresh shellfish (fresh shellfish, sea cucumber, carrot, cucumber) + fish-flavored eggplant (eggplant, green pepper, carrot, tomato) + kelp porridge (rice minba, jiangmi, kelp).

More and more parents attach great importance to their children's eating habits, because when children are young, the stomach is very easy to spoil, so eating habits are very important, especially in the hot summer. So when the child is young, what should be done in the summer to be the most conducive to the baby's drinking, and some dietary habits can also regulate the baby's stomach. So today, I will recommend a few better diets for summer babies.

First, millet porridge is boiledIn the summer, children don't like to eat some heavy flavors, because the summer is very hot, and eating heavy flavors at the same time is also a bit bad in the summer. Then millet porridge is very good, for children to drink millet porridge every morning, even if it can supplement the nutrition of the day, but also can make children nourish the stomach, because millet porridge is a warm stomach. And for many parents, it is also good to drink some millet porridge every day, and children are very fond of eating the taste of millet porridge.

2. Steaming some pumpkins You can steam some pumpkins at noon every day, because pumpkins are used to cool off in summer, and children like to eat sweets very much. So the sweetness in the pumpkin is not actually the sweetness of sugar, but some sweets in the starch can supplement glucose to the child and also allow the child to supplement some vitamins, and the pumpkin is also very good for the child's stomach, and will not let the child's stomach eat badly. Therefore, you can steam some pumpkin at noon, which is also okay for children, and it is a healthier diet in the summer.

3. Eat more vegetables in summer, for babies to eat more vegetables can give the baby vitamins, which is very healthy for the child's diet, so many babies do not like to eat vegetables. Mom can make vegetables into vegetable juice and pour them into pasta to mix them and eat them, or you can buy some vegetable packets, which are very popular with children, and can also reduce the fire in summer. Therefore, for children, it is best to eat some light ice cream in summer, which can supplement a lot of nutrients to children, so it is also very necessary to drink a glass of pure milk every day.

You can eat some light, followed by paying attention to hygiene, and you should eat more apples. Bananas, watermelon, strawberries. Carrots, there should be plenty of hot water. Eat more grapes.

In summer, you can give your baby more bitter gourd, bitter gourd has a great effect on the body, can improve the body's immunity, and can also play a role in cooling off. You can also eat celery, celery is a way to relieve the symptoms of fire. You can also give your baby apples, pears, bananas, oranges, grapes.

These fruits are very nutritious and are especially good for children.

Children must pay attention to light food in summer, such as eating more fruits and vegetables, you can also give your children more vegetable salad, you can also eat more cold vegetables, you can also eat more fruit salad, you can also eat more vegetarian stir-fried vegetables.

In the summer, you can give your child some mung bean soup or eat more tofu, milk, fresh green vegetables, fruits, and try to give your baby more stomach food.

I think children should eat some cucumbers, tomatoes, carrots, bitter gourd, celery, spinach, apples, banana dragon fruit, oranges, oranges, etc., all of which will be very delicious, very tasty, and very popular with people.

Mung bean soup, cold noodles, fruits, watermelon, bitter gourd, these foods are very cool to eat in summer, and have the effect of hydration.

I can't eat some cold food. Eat more vegetables and fruits, milk. For example, eggs, tomatoes, soy milk, fritters. Don't eat a late-night snack at night.

It is important to note that you must drink plenty of water and eat less sweets and cold foods. Eat more vegetables and drink more energy drinks. Eat less fried foods.

Summer Children's Nutrition Recipe 1: Hibiscus Rolls.

Ingredients: eggs, ham sausages, carrots, green shoots, flour.

Method: 1) Knead the eggs and flour and roll out the skin;

2) Ham sausage, carrots and green bamboo shoots are chopped and seasoned and mixed into a filling;

3) Spread the filling evenly on the egg dough and roll it into a steamer to steam, cut it into small pieces 2 3 cm wide, and serve on a plate.

Features: Bright color, distinct layers, rich nutrition, delicate taste, very popular with children.

Nutritional value: eggs are nutritious, egg whites are high protein, egg yolks are easy to digest, rich in vitamins A, D and B2, and high iron content; Carrots contain vitamin A and carrot A, which help children's bone growth, have a health care effect on children's eyesight and **, and can improve immunity.

Summer Children's Nutrition Recipe 3: Japanese Tofu.

Ingredients: Japanese tofu, ground pork, green onion.

Method: 1) Unwrap the tofu and cut it into thick slices for later use;

2) Put an appropriate amount of oil in the wok, stir-fry the ground pork until there is no moisture, add an appropriate amount of salt, soy sauce and chicken essence and set aside;

3) Put the chopped tofu on a plate in the order of a layer of tofu and a layer of meat, steam for 15 minutes, and sprinkle with chopped green onions.

Features: red, white, green, fresh and elegant color, strong sense of layering, fresh and delicious, most suitable for young children.

Nutritional value: Tofu is rich in high-quality vegetable protein, soy lecithin can promote children's brain development, enhance memory, iron, calcium, zinc and other minerals are also very high; Pork is one of the most common sources of animal protein. Animal and plant proteins complement each other and have high nutritional value.