What are the symptoms of sub health What are the manifestations of sub health?

Memory loss, difficulty concentrating,Slow thinking, slow reactions, bad mood, lack of self-confidence, lack of security.

Insomnia, dizziness, fatigue, drowsiness, laziness, shortness of breath, sweating, palpitations, muscle pain, arthralgia, and decreased sexual function, etc. Psychologically, there will be depressed mood, slow reactions, memory loss, sadness, fear agitation, anxiety agitation, and nervous tension.

If there are any of the following symptoms, it indicates that you have entered a sub-health state and need to be adjusted in time.

Sub-healthy people are likely to have 4 characteristics, and if you are too, it is best to be healthy.

<> "With the increasing development and popularization of public medical knowledge, people's understanding of their own health continues to deepen, and the concept of sub-health is becoming more and more well-known to the public.

What is sub-health?

What exactly is sub-health? What is the impact of sub-health? Wang Longde, an academician of the Chinese Academy of Engineering, pointed out that sub-health refers to a critical state of non-disease and non-health, and is a secondary health state between health and disease.

People in a sub-healthy state, although there is no clear disease, but there will be some important signs and indicators of abnormal or mental vitality and adaptability of the symptoms, if this state can not be corrected in time, it is very easy to cause physical and mental diseases.

Many scholars in China have put forward evaluation methods or diagnostic criteria for sub-health, among which Chen Guoyuan, Chen Qingshan, Liu Baoyan, Tao Maoxuan and other scholars have a certain influence. In 2007, the Chinese Association of Traditional Chinese Medicine issued the "Clinical Guidelines for Sub-health Traditional Chinese Medicine", which clearly described the concept, common clinical manifestations and diagnostic criteria of sub-health from the perspective of traditional Chinese medicine, and had a relatively wide impact.

The "Clinical Guidelines for Sub-health Traditional Chinese Medicine" issued by the China Association of Traditional Chinese Medicine points out that sub-health refers to a state in which the human body is in a state between health and disease. Those who are in a sub-healthy state cannot meet the standard of health, and are manifested as symptoms of reduced vitality, function and adaptability for a certain period of time, but do not meet the clinical or subclinical diagnostic criteria of modern medicine related diseases.

Most of the domestic research on sub-health is limited to cross-sectional surveys, and most of the tools used are self-rating scales or questionnaires. These surveys involved different groups of people, including teachers, civil servants, business personnel, community residents, and medical personnel. Due to the inconsistency of the definition of sub-health used in the studies.

First, the questionnaires or scales used are not uniform, and the sub-health detection rate reported by each study is also quite different, most of them are between 20% and 80%. The detection rate of sub-health varies by gender, age and occupation, and has nothing to do with place of birth or ethnicity. In general, the detection rate of women is higher than that of men, and the incidence of 40-50 age groups is higher than that of other age groups, and the incidence of teachers and civil servants is high.

The main causes of sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental tension, psychological pressure, long-term bad mood, etc.

Sub-health symptoms:

1. The main symptoms of physical sub-health are fatigue, drowsiness, soreness, insomnia, haggardness, functional decline, dysfunction, etc. People in a sub-healthy state often feel a lack of physical strength, fatigue and lethargy, lack of energy and vitality.

2. Psychological sub-healthIn real life, many people feel irritable, anxious, extremely fearful, memory loss, slow reactions, etc., which are all manifestations of psychological sub-health.

3. Emotional sub-health, with the accelerated development of socialization, people generally feel and see indifference, hopelessness, exhaustion, extramarital affairs, early love, etc., which are all manifestations of emotional sub-health.