What s going on with gray hair What to do and can you help

Gray hair loss and hair loss are mostly caused by lack of qi and blood, or insomnia. So we mainly start from these two aspects. It is better to mainly focus on food**.

Lack of qi and blood, mainly eat more black and red foods. Such as red dates, fungus, sesame, peanuts, etc. If you don't get enough sleep, adjust your sleep time and drink a glass of milk before going to bed.

You can use fresh ginger slices to wipe the hair loss area, because ginger juice helps hair growth, but it takes time to prevent hair loss, and while caring for hair, pay attention to the usual habits. The main reason for gray hair in modern times is excessive pressure in life and work! Now is the time for the change of seasons, so it's good to eat more vitamin-containing foods after a while.

This is normal. Don't worry, you'll grow new hair. Germany's Iophora is still very effective when used to stop whitening.

It can basically follow the treatment of gray hair. Personally, I really recommend it to you. What bothers me is that the asking price is a bit high

Gray hair is due to the inability to excrete the blood heat toxin in the body, the progressive loss of melanocyte tyrosinase activity in the hair bulb, so that the pigment in the hair shaft gradually disappears, the number of melanocytes in the gray hair is normal, and the pigment contained in the melanosomes is reduced, so that the nutrient transport in the human body cannot be successfully delivered to the root of the hair, resulting in the lack of nutrients and insufficient necessary nutrients in the hair, resulting in gray hair.

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

The common gray hair phenomenon is closely related to the high pressure of modern society, long-term high-pressure state, high mental tension, no time to take care of exercise, coupled with unbalanced diet, bad living habits, etc., so it is easy to appear gray hair prematurely, so it is necessary to do a good job from the details. If you really have too much gray hair, you need to adjust it. First of all, vitamin B6 can be supplemented, which can promote the liver to process excess oil, and secondly, drink refers to less oil in high-grade food, eat more vegetables, and eat meat, preferably fish.

It is best to buy some black sesame seeds (nourishing hair, 35g a day, too much will be constipated), corn, barley and other grains to eat every day, which can supplement vitamins and nourish hair, although it is a little troublesome, in addition to soaking the water of the grains do not pour, clean the hair with this water and then wash the hair, and then rinse with water, only the head is absolutely good for the concurrent thoughts. The main thing is to stick to it for three or four months to have a certain effect. Sleep to ensure that you go to bed early and get up early, stay up late hurts your kidneys, your kidneys are good for your hair, and the other is that you are stressed and nervous, and this depends on yourself, if you can't effectively control it, eat less greasy things.

Gray hair may have a lot to do with what you think, you can eat black beans, black sesame seeds, and other black foods. German hair can be moisturized directly from the roots, and gray hair can be basically controlled. Too many friends know its benefits, and most importantly, it's very high.|

If you have gray hair loss, you should eat more alkaline substances such as vegetables and fruits. One of the factors of gray hair loss is due to the presence of acid toxins in the blood, which is caused by excessive physical and mental fatigue and long-term overconsumption of pure sugar and fatty foods, which makes the body metabolic process produce acid toxins. Acids in liver, meat, onions and other foods can easily cause excessive acid toxins in the blood, so eat less of these foods.

Don't change the shampoo too often, if it doesn't work on time, check whether there is a lack of vitamins. Don't get too nervous. I thought that I had gray hair in the college entrance examination that year, but it was better to go to college.

During the college entrance examination, you may not get enough sleep and be too stressed. Relax. It will also be good for the college entrance examination.

There are many causes of hair thinning, and they need to be addressed. Hair is the main kidney, which may be caused by kidney deficiency. If there is no family inheritance, it may be your own lifestyle that affects the health of your hair.

Germany's APAI can stop whitening in a short period of time. Excellent for gray hair problems. Liaoxiao is something that everyone can see, and then again, it's really expensive.

Hair begins to turn gray in middle and young age. In addition, mental stress, pituitary gland and thyroid diseases, and chronic diseases that deplete the body can also cause premature gray hair. In the treatment of premature gray hair, it is necessary to pay attention to hair care and maintain a happy spirit.

Orange lifts a few gray hairs in good health will return to black.

Sesame porridge: 250 grams of black sesame seeds are dried and fried, grind, take 30 grams each time and 50 100 grams of japonica rice into the same pot, add an appropriate amount of water to cook into porridge. Breakfast and dinner.

Rice wine walnut puree: 5 walnuts are crushed, add 50 ml of rice wine and 50 grams of sugar and put them in a hot pot, then add 500 ml of water, and fry over low heat for 20 minutes. Drink soup, take it at a time, and take it often.

There is also a German Oop that can be used to treat gray hair. The main reason for choosing a product is the effect, and it doesn't matter if it's expensive.

Can it solve your problem?