How can I play basketball well? Basic Requirements:

Cultivating and improving athletes' observation and tactical thinking skills, and paying attention to the accumulation and summary of game experience is an important guarantee for improving basketball tactical awareness. Only by being able to adapt to the situation, turn disadvantages into advantages, and turn defeat into victory can we truly improve the level of basketball. Practice dribbling, footwork, jump shooting, blocking, and singles.

The most important thing is to shoot the shot, which is not only good to look at but also helps to aim.

When White Chocolate was young, he also held the ball every day when he ate, as long as he was familiar with the ball sense, the rest was not a problem. Otherwise, you can't hold the ball when you practice, so how can you play?

The basic ball should be stable, the basket should be accurate, and diligent practice is one thing.

Perseverance in practice, like Kobe Bryant is a training maniac, and we can often watch the news about Kobe's hard work to have such great results. Great people are only 1% talented, plus 99% hard-working.

What does it mean to be good? If you want to enter a professional team or usually play, to enter a professional team, you should find a basketball coach to give you systematic training; Usually play, dribbling takes time to practice, the more dribbling will be more familiar, shooting, first learn the correct shooting posture and gestures, insist on practicing, it will be a qualitative leap.

I feel that playing basketball well has a lot to do with whether or not you can dribble, and dribbling is very important.

How to practice basketball well Many people hope that they can have a very high basketball skill, playing basketball requires a certain amount of patience and hard work, but it also requires a certain amount of skill.

Steps or methods [this paragraph]1Not everyone can shoot the ball into the hoop before playing basketball, so it is important to learn how to dribble and dribble the ball.

2.When you dribble a lot, you will naturally have a feel, and the most important thing in playing basketball is the feel. So be sure to learn to see the ball without your eyes, and you can control the course of the ball with your hands, so that you are basically a qualified basketball player.

3.At this time, if you have a certain feel, you must learn to insert the board, you can stand at 45 degrees under the basket to practice the insertion, which is the best way for you to shoot.

4.You can also stand a few steps in front of the free throw line and aim at the hoop to shoot, pay attention to the arc of the shot, and do not require a certain shot, the arc is the most important factor in the shooting, to master it well.

5.Once you've got the shooting skills yourself, the next step is to go on the court and compete with others so that you can learn to defend and attack.

6.The above is just a familiarity with the nature of basketball, of course, it is basic and necessary. But these are far from enough, such as basketball, football, these competitive sports that require the cooperation of many people, it is more important to have "awareness", these are not just by practice can have, more also need learners to observe, watch some live games or videos to gradually cultivate their basketball awareness!

Reminder [this paragraph]* The preparation activities before basketball training must be sufficient (buddy, I have a deep experience, the last time I had a high-intensity basketball confrontation due to insufficient preparation, it directly led to a neck sprain - quite painful) As the saying goes, the body is the capital of the revolution, and if you hurt the body, what do you talk about practicing basketball?

Start with the basics.

Shooting is the main offensive technique of basketball and is the only means of scoring. In the game, the offensive players use various other offensive techniques and tactics for the purpose of creating more and better offensive opportunities and striving to score points. The number of shooting points determines the outcome of a game, so mastering shooting skills and continuously improving the shooting percentage is of great significance for winning the game.

Each shooting technique is broken down into the following points:

1. Aim at the basket. Where is the aim point when shooting? The back edge of the hoop should be looked at.

When you look at this, you can cast it into the net. Many coaches teach their players to aim at the front edge of the hoop and then have to shoot farther than the basket point. You should always shoot at the basket point, like a god pitcher.

2. Standing. Whether it's a free throw or a jumper, if you're shooting with your right hand, your right foot should be directed toward the hoop**. In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot.

The most important thing is to feel comfortable on your feet. Remember, it's stability that is cultivated, and it's a matter of habit, of feeling comfortable and natural.

3. Hold the ball. Be careful with the ball, touch the ball with your fingers and palms, and do not touch the ball with the palms of your hands. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

4. Knee. A slight knee bend is sufficient for a free throw. Like any other shot, the knee joint must be stable and consistent.

The basic premise is that the easier the shot, the smaller the movement, and the better the chance of getting a consistent and consistent shot. The follow-up action of the ball shot and the back hand should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will decrease.

To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

5. Arc. If the ball bounces back after touching the hoop, it means that the shot is too flat, that is, the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

6. Eye fixation (after the ball is shot).

Do the eyes follow the flight curve of the ball? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

7. Rotation of the ball.

Like the arc, the spin of the ball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

8. Self-confidence.

The right practice leads to success, which in turn gives people self-confidence, which in turn leads to being convinced of the effect of the practice and continuing to practice. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch. Stand at the free throw line with confidence.

Learn to dribble first, develop a sense of the ball, and play more.