Can beef be roasted with potatoes?

Yes, the beef stew with potatoes is delicious. You can try to do it by following the practices provided below.

Potato beef stew method:

Ingredients: beef ribs, potatoes.

Excipients: dark soy sauce, rock sugar, green onion, ginger slices, red pepper, seasoning package (star anise, Sichuan pepper, bay leaf, cinnamon, angelica, dried hawthorn slices), oyster sauce, monosodium glutamate.

Method: 1. Boil water in a pot, blanch the whole beef rib meat for 2-3 minutes, remove (do not use blood water), wash, cut into pieces, drain or wipe the water;

2. Heat oil in a wok, add green onions, ginger slices, red peppers and stir-fry until fragrant, pour in beef pieces, stir-fry after breaking raw, pour in cooking wine, dark soy sauce, a little rock sugar, evenly colored, and pour in flush boiling water;

3. After the fire boils, transfer to the pressure cooker, put in the seasoning package, and turn to low heat for 20-30 minutes after the high heat is boiled to steam;

4. Wash the potatoes, peel them and cut them into hob pieces;

5. After exhausting and decompressing, open the lid of the pot, put in the potato cubes, then cover the pressure cooker lid, and continue to press for 10 minutes;

6. After turning off the heat, reduce the pressure, open the lid of the pot, and turn on the high heat to reduce the juice;

7. Finally, add the oyster sauce and salt, stir evenly to taste, and turn off the heat;

8. Add a little monosodium glutamate and mix well.

After the meat is stewed, if there is too much soup, you can take out a portion to reduce the time it takes to reduce the juice at the end.

Yes, and it's delicious, but it's not suitable for people with indigestion because it's not very good for digestion.

Of course you can, the beef fried potatoes are quite delicious.

Yes, restaurants often cook I heard that eating like this is highly nutritious.

Absolutely, or there would be a goulash with potatoes!

Roast beef with potatoes is delicious.

It's not very good, the last time the TV experts talked about destroying nutrition, I don't know if it's true, but we often eat like this.

Yes, there is a dish called "Roast Beef with Potatoes", which is very delicious.

Of course, the beef stew and potatoes are very fragrant.

Of course you can, especially the braised one, hehe.

OK. It's delicious when it's cooked.

Of course, you haven't eaten potato roast beef?

Yes, it's delicious.

1. Beef and potatoes can be eaten together.

2. Beef is rich in protein, sarcosine, vitamin A, vitamin B6, vitamin B12, botulinum nasine, niacin, linoleic acid, potassium, zinc, magnesium, iron, sodium and other elements; Potatoes are rich in carbohydrates, starch, carotene, vitamin C, folic acid, potassium, phosphorus, magnesium, calcium and other elements.

1 Yes. Beef and potatoes can be eaten together, and there is no conflict between the two, so you can eat them with confidence.

21. Supplement nutrition.

Beef is rich in protein, and protein is a necessary nutrient for the human body's daily life, so proper consumption of beef is of great benefit to the body. Bucket lead.

2. Muscle gain Beef is also rich in amino acids, the composition of this substance is closer to the needs of the human body, and can grow muscles well, improve the energy of muscles, is a food that fitness people must eat.

3. Improve immunity.

Beef is also rich in vitamin B6, because beef is rich in vitamins, then it can improve the body's immunity.

4. Prevent anemia.

Iron in beef is also very rich, many women are in a state of anemia, so eating some beef in moderation can be a good supplement to iron, promote blood production, then you can effectively prevent anemia symptoms.

5. Prevent arteriosclerosis.

Potatoes are rich in potassium, which can prevent the rise of blood pressure and is suitable for people with high blood pressure. Moreover, the vitamin C in potatoes can promote the development of the brain, make blood vessels more elastic, and prevent arteriosclerosis.

6. Delay aging.

Potatoes are extremely rich in vitamins, which can effectively alleviate the exhaustion of **, once the body's metabolism slows down, then ** will slowly lose its luster, so in daily life, we still have to properly supplement potatoes to delay the exhaustion.

31. Look at the color.

Fresh beef. Its gloss is very beautiful, and the color is relatively uniform all over, and the color of the fat part is also in the white and pale yellow. Spoiled beef, on the other hand, has a darker color, and the fat is yellow-green in color.

2. Feel the viscosity.

Fresh beef, its moisture is moderate, it is in a slightly dry state, touch it with your hands, you will find that it is not sticky, and the elasticity is also excellent, a little press, will be immediately recovered. Spoiled beef is different, it is more sticky, the surface is also extremely dry, and the elasticity is also very poor.

3. Smell the smell.

Fresh beef, the smell of blood is relatively pure, while spoiled beef, then the taste is in the stinky taste.

4. Look at the color.

The color of old beef is dark red, and the meat quality is also coarse, while the color of young beef is relatively light, and the meat quality is relatively fresh and tender, and the elasticity is great.