Lumbar disc herniation, how can I recover?

Sciatica typically presents with radiating pain from the buttocks, posterior thighs, and lateral calves to the heel or dorsum of the feet, with lower extremity pain in 80% of patients. Low back pain, in particular, is not only the most common symptom of a herniated disc in the lumbar spine, but also one of the first to appear. This action is to help us sort out the "foot sun bladder meridian" in our legs, that is, to help us eliminate the symptoms of pain and numbness in the legs.

Especially for friends with obvious symptoms on the back of the legs, the effect is very good.

<> it is surrounded by cartilage plates on the upper and lower sides, a fibrous ring around the periphery, and a water-rich nucleus pulposus in the middle. The intervertebral disc is elastic, just like the "spring pad" between the vertebrae of the spine, which can reduce and cushion the external force on the spine and cranium during human movement. Usually do more exercises to strengthen the waist muscles, increase the strength of the waist muscles, and properly carry out waist strength exercises.

The little delphinium in the picture below is a common exercise for exercising the psoas muscles, you can do what you can, and feel the force of the psoas muscles in the process of doing it.

Strengthen the head support for a total of five point supports. Push your waist up, try to hold this motion for a while, and then slowly lower it. This movement can be done several times a day depending on the individual's physical condition.

It is advisable to not be physically tired and unwell the next day. I practiced like this, and after three months, my symptoms were reduced a lot, I stepped on the train to Beijing with a waist brace, and I continued to exercise after work, and now it has been almost five years, and the lumbar protrusion has not been committed again, and it is the exercise that has helped me.

Exercise: Mainly exercise on the diseased side, auxiliary exercise on the healthy side, slowly hook the foot to the maximum and stay for 3-5 seconds, and relax for 5 seconds as a time. Exercise 10 times a day for a group, exercise about 6 groups a day, and do not aggravate the symptoms!

Symptoms such as soreness and pain in the lumbosacral region and buttocks, radiating pain and numbness in the lower limbs. However, before the development of lumbar disc herniation, the muscles and ligaments of the lumbar spine and the lumbar vertebrae have already degenerated, and symptoms of lumbar muscle strain such as stiffness, soreness and pain may have appeared.

If it is a slight lumbar disc herniation, there is a high chance of recovery, if it is a more serious lumbar disc herniation, try not to sit for a long time, you can lie down more and bend less, eat a healthy diet, and do not exercise vigorously.

You can exercise through swimming. Swimming can exercise the muscles of the whole body, and it can also better exercise the strength of the lower back, which can make the development of the lower back better, and can also relieve the herniation of the lumbar intervertebral disc.

Be sure to get a massage regularly, don't do heavy work, and go for regular check-ups, and you can also apply some plasters, or let the doctor provide some protective tools.

Avoid exertion, cold, and bad posture, such as long-term bending over to bear weights, squatting work, and recovery can be carried out with appropriate exercises.

This requires more exercise, and if it is severe, surgery or traction can be performed, which can make the lumbar disc recover faster.

Lumbar intervertebral disc herniation needs to pay attention to rest, avoid cold, tiredness, usually wear waist support, sleep on the bed should not be too soft, do not suddenly exert force, these are the daily need to pay attention, if the herniation is serious, it is recommended to go to the hospital for conditioning and diagnosis and treatment, which will be of great help to recovery. Hope it helps.

Pay attention to rest, do not be tired, get cold, etc., apply plasters, oral bone spur flat capsules, bed rest on a hard bedboard, bring a waist brace, etc. This makes it possible to recover quickly.

Once the lumbar disc is herniated, it is necessary to pay attention to doing less heavy work and keep the waist straight when sitting. It is recommended to wear a waist brace, and you can also use Baiao shark natural shark cartilage powder, Japanese, bought for the elderly before, and used in Japan for clinical use, which can help repair the lumbar joints that have been degenerated and worn.

Although the patient's fibrous ring cannot be reversed and repaired, some patients with mild disease can achieve the above degree as long as they actively carry out conservative and reasonable exercises. Prompt surgery is still recommended for some patients with severe disease**. Please do a detailed physical examination to check the lower back and buttocks for soft tissue injuries, because more than 80% of the pain in the back and legs is caused by myofascial trigger points in the lower back and hips, although you have a herniated disc in the lumbar spine, but maybe her pain is not caused by the herniation.

Do more physical exercises, increase muscle strength, such as the adjustment of the waist, back and back muscles, etc., and often carry out activities related to the lumbar spine to keep the lumbar spine in a stable state. The psoas major and abdominal muscles increase the stability of the lumbar spine. Nerves have a trophic effect on muscles.

When nerve damage lasts for a long time, muscles may degenerate due to this condition, or some patients may have reduced activity due to pain, resulting in degeneration, disuse, volume reduction, and atrophy, as well as decreased and weakened muscle strength.

Many patients do not require special**. As long as you stay on bed rest, the symptoms are significantly reduced, and the CAMA is moderately soft and hard. Lying on the cama can reduce the pressure on the interspinal discs, reduce protrusion, try to put the arms and hands in the front position, which is conducive to the flexibility of the shoulder joint and the effort of the palm to sensitivity and knowledge, in particular, the support function and balance of the two arms are exerted to the extreme, the body skeleton slowly recovers, and various spinal diseases and complications can be alleviated and **.

When encountering paralysis of the hands and feet, you should go to the hospital for a physical examination in time, diagnose whether there is lumbar intervertebral disc herniation through imaging medicine and physical examination, and pay attention to cultivating living habits and physical exercise on weekdays. There are scientific methods of relief in the acute phase. For patients with severe lumbar disc herniation, we can consider minimally invasive interventional surgery**.

Under normal circumstances, through minimally invasive interventional surgery, patients will not be compressed by lumbar protrusions, and can often achieve the best effect of lumbar disc herniation.

Don't do heavy work in normal times, and you should also pay attention to rest, don't stay up late, develop a good living habits and eating habits, eat more nutritious food, eat more foods with high calcium content, and also need to be combined with some drugs, you can also choose plasters, or you can choose acupuncture or massage to relieve.

It should be massaged frequently, and some ointments should be applied frequently, hot compresses should be chosen to get a very good recovery, and regular exercise should be done. Do a good job of keeping warm.

You should not do heavy work at ordinary times, and you should pay attention to more massage, and you should also pay attention to the combination of drugs for relief, and pay attention to the effect of acupuncture.

Lumbar disc herniation**** includes rest, traction, physical**, exercise, etc.

1. Bed rest: Patients with mild to moderate disease should be on bed rest, which can significantly relieve or gradually disappear the pain symptoms.

2 Lumbar traction: Traction reduces the compression of nerve structures by the herniated disc, thereby reducing symptoms.

3. Physical**: It can reduce pain and spasms, improve the microcirculation of the affected area, eliminate nerve root edema, and promote functional recovery.

4. Exercise: It should actively cooperate with the function exercise of the lower back muscles, promote the first time, move the intervertebral joints, and maintain the normal shape of the spine.

It can be recovered by massage, or it can be surgical, and you should usually use a hot towel to compress it.

You can choose some plasters, or you can choose some waist support. You can also buy some related massagers, you can get a good gray, and you should not take particularly heavy things in life.

Look here. Look here.

Lumbar disc herniation.

Why exercise?

Proper stretching is OK!

Lumbar disc herniation.

The main reasons for its formation are:

Because of the passage of years of calcium.

Causes osteoporosis.

When a little external force is applied to daily life (walking and bending over), the lumbar vertebrae are ruptured, the nucleus pulposus overflows, and the bone spurs are traveled.

Compression of local nerves in the lumbar spine.

Causes radiating pain in the lower extremities.

If it cannot be stopped in time.

The nucleus pulposus continues to overflow.

More likely to oppress the bloodline.

Causes numbness in the legs and feet.

Or puffiness of the lower limbs!

The key is:

Calcium supplementation. Increases bone density.

Helps the fractured lumbar vertebrae heal.

So that the nucleus pulposus will not continue to overflow.

Formation of larger bone spurs.

Choose a good plaster to apply externally.

The aim is to subside.

A bone spur that has pressed on a nerve!

Precautions. The first point is.

Sit less. Stand less.

Not exercising. Don't work.

Do the above ones without overflowing!

The plaster can be seen.

Recently, it has been quite popular on the Internet.

Black Tiger Balm.

You go up to ** and search for it.

There is no way to recover quickly, do acupuncture and massage, if you want to relieve the pain caused by the lumbar disc, it also requires more than a course of treatment, and it is unlikely that you want to recover quickly.

First of all, you should change your posture and not sit for a long time or rest more on the computer, and do not carry heavy objects, and you can also cooperate with the exercise **, if you are not old and do not have serious osteoporosis or slippage, you can insist on hanging a horizontal bar to try.

A herniated lumbar disc can be cured in a variety of ways**. Most patients may have lumbar intervertebral disc herniation, some patients are more irritable after the disease, and may repeatedly ask the doctor whether the lumbar intervertebral disc herniation can be cured, **There are many ways to lumbar intervertebral disc, as follows:

1. Conservative**: If it is a preliminary manifestation, it is mainly conservative**, which includes taking drugs, massage, physiotherapy, hot compresses, etc.;

2. Surgery**: If the symptoms persist and fail to be relieved, or abnormal manifestations such as urinary and urinary disorders appear, necessary surgery is required in time. At present, the surgical process of lumbar disc herniation is to clarify the cause of herniation and compression of nerve, avoid continuing to compress nerves, so that nerves can be relieved, no longer compressed, and there will be no lumbar pain and pain in both lower limbs, numbness, fatigue, etc., **lumbar disc herniation.

How to recover from a herniated disc in the lumbar intersection.

1. Drugs**:

Anti-inflammatory analgesics can be used to reduce pain and anti-pain muscle spasms and eliminate aseptic inflammation, depending on the severity of the condition.

2. External treatment of traditional Chinese medicine:

The lumbar vertebrae have the effects of invigorating blood and meridians, dispelling wind and stopping paralysis, strengthening muscles and bones, tonifying the liver and kidneys, and mainly alleviating clinical symptoms.

3. Massage**:

Tendon splitting, tendon management, rolling, kneading and other techniques can improve local microcirculation, relieve lumbar paravertebral muscle spasm, and reduce the pressure between the vertebral bodies.

4. Physics**:

Including direct current and drug iontophoresis, low-frequency electricity**, medium-frequency electricity**, high-frequency electricity**, etc.

5. Traction**:

It can be used to relieve muscle spasms and widen the intervertebral space to relieve nerve root compression.

6. Surgery**:

The essence of lumbar disc herniation is to remove the herniated nucleus pulposus and release the compressed nerve roots.

If you are a person with relatively mild symptoms, it is recommended to be conservative first**, pay attention to rest, strengthen the function of the lower back muscles, practice walking backwards, Feiyan points to water, that is, the head is stretched back, and the lower limbs and waist are stretched backwards.

Local hot compress physiotherapy, massage, conditional traction ** has the best effect, can be pasted Tibetan ointment such as orthopedic dressing, the effect is good, pain can be taken Xilebao analgesic effect is good, neurotrophic drugs such as methylcobalamin, etc., tied to the pelvis with a traction sleeve, hanging thallium weight traction**, medical equipment stores or some pharmacies, traction at home is better than going to the hospital, in addition, can also be suspended traction on the horizontal bar.

If the symptoms of lumbar disc herniation are severe, surgery is best**.

If it really doesn't work, you have to go to the hospital and let the doctor solve it, or you can use some better ways to solve it.

Paste the ointment to reduce inflammation in the bulging area of the lumbar disc, and it will be fine.