I m only 16 years old, but I already have a lot of gray hair! What s going on?

Hair Situation:

In the diet, you should pay attention to the intake of foods containing iron and copper.

In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish-white; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color. In order to prevent the premature appearance of less whiteheads, you should pay attention to the diet and eat more foods containing iron and copper.

Foods that contain a lot of iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.

Foods that contain a lot of iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc. Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans. Be mindful of your intake of B vitamins.

Eat plenty of tyrosine-rich foods.

Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads. For this reason, the intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and green leafy vegetables. Also be mindful of eating more tyrosine-rich foods.

The formation of melanin is formed by the oxidation of tyrosine by tyrosinase. That is, the basis of melanin formation is tyrosine. If tyrosine deficiency is present, it can also cause fewer whiteheads.

Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, lean lamb, rabbit, fish and hard fruits.

Eat foods that are good for your hair.

In addition, often eat some foods that are beneficial to hair nourishment, such as jaggery, soy products, fresh vegetables, fruits, seafood, eggs and other foods to increase the raw materials for melanin synthesis. Traditional Chinese medicine believes that "hair is the blood" and "the main bone of the kidney, its splendor is in the hair", and advocates eating more foods that nourish the blood and nourish the kidney to nourish the hair to moisten the hair, such as walnuts, black sesame, black beans, black dates, black fungus, etc. These foods are rich in protein and trace elements needed for hair growth and bodybuilding.

In addition, massage methods can also be employed.

In addition, you can also use the method of massage, that is, often use the ten fingers from the front of the head hairline to the back to do comb hair massage 30 times, gently tap the scalp with your fingers, and cooperate with the point of kneading the temples, saving bamboo, fish waist, silk bamboo empty, Baihui, Si Shencong, Touwei, Rate Valley, Fengchi, Yintang and other acupuncture points, which can dredge the meridians and blood, improve the blood supply to the head, make the qi and blood smooth, and achieve the purpose of hairdressing and black hair.

Also try to avoid emotional anxiety and nervousness.

Also try to avoid emotional anxiety and nervousness. Keep a good mood, pay attention to the combination of work and study, and actively participate in physical exercise. At the same time, we should also pay attention to dietary nutrition, correct picky eating habits, and eat more high-protein foods and whole grains, green vegetables, animal liver, sesame, walnuts, peanuts, etc.

Genetic or academic weight.

Eat more sesame hu, oatmeal, drink some He Shou Wu powder, just go to He Shou Wu to soak in water, it doesn't seem to be expensive, similar to that kind of human body slices, there may be expensive and cheap.

Brother, are you on the Internet too much, brother, you are the same as me, find a doctor, I have been on the Internet too much, and I am going to find a doctor to take a look, because they are more professional, we don't know where the problem is.