Clearing the lungs does not need to rely on medicine alone, doctors refute rumors, what are the more

Traditional Chinese medicine states that the lungs of the human body are fragile organs. Air pollution, tobacco and oil smoke in our lives are slowly taking a toll on lung health。Over time, people are prone to asthma, breathlessness, and other discomforts.

At this time, many people will take dietary therapy to boost their lungs. Among them, edible mushrooms, pig blood and other foods are considered to be the number one experts in clearing the lungs and nourishing the lungs. Is that really the case?

Mr. Yang, from Hubei, who is usually in good health, has had symptoms of cough in recent years. After going to the hospital's respiratory department for an examination, he found that his lungs were filled with dust, a condition that frightened Mr. Yang himself. In response to Mr. Yang's situation, Shi Liwen, deputy director of the nutrition department of Beijing Bo'ai Hospital, pointed out that fungus has no obvious effect on clearing the lungs, and pig blood cannot clear the lungs.

First, there are a lot of bacteria, viruses, and dust particles in the air. They mix in the air and enter the lung organs through the human respiratory tract. These impurities will continue to be deposited in the lungs or block the bronchial tubes, which will lead to decreased lung function or chronic lung inflammation.

Doctors believe that if you want to nourish your lungs, you must pay attention to strengthening the resistance of your lungs, and when your lungs become "strong", you are no longer afraid of the invasion of dust, bacteria, and other impurities in the air。Although food is not effective in clearing lung heat, some foods still have a nourishing effect on the lungs. For example, white radish contains interferon inducers, which enhance the body's ability to fight viruses and also promote the integrity of the lung mucosa.

Among them, the water resources are abundant, which has the effects of dissolving phlegm and relieving cough, clearing heat and expelling fire, especially suitable for patients with lung fever.

Quit smoking: The toxic gases in cigarettes can enter the human lungs through the respiratory tract, and the damage to the lungs is often irreversible. In addition, data show that smokers have a much higher risk of lung cancer than non-smokers.

Active Exercise: Targeted breathing exercises can be done throughout life. Breathing is when you breathe in large gulps, such as opening your arms and expanding your chest as much as you can.

Inhale and exhale in large gulps to exercise lung function. In addition, abdominal breathing exercises can be performed, where air is inhaled into the abdomen and then slowly exhaled after a few seconds of pause. Although these small movements are simple, they can last for a long time, exercise lung capacity, and achieve the purpose of nourishing the lungs.

It is best to smoke less, stay up late, and eat some lung-clearing food.

You can do some to nourish your lungs. Exercise with good lung capacity, such as swimming, cycling. Eat more animal blood products. Edible fungi.

If you want to clear your lungs, you can eat more fungus or pig blood, which is very good.

If you want to nourish your lungs, then it is best to eat more fungus fungus and the like.

Eat more things that moisten the lungs, and it is best for men to quit smoking.

You can drink some monk fruit tea in normal times.

If you want to have good lungs, you should quit smoking first, it's better than anything else.

Nourishing the lungs can be nourished by traditional Chinese medicine.

White fungus is flat in nature, sweet and light in taste, has the effect of moistening the lungs, nourishing yin, nourishing the stomach and invigorating qi, regardless of lung qi deficiency or lung yin deficiency, it is really a good product for tonifying the lungs. It is more suitable for those with lung yin deficiency. Lily has the function of nourishing the lungs and moisturizing the lungs, especially for people with lung deficiency, dry cough and long cough, or blood in the sputum, it is the most suitable to take.

Peanuts are flat, sweet, good at replenishing lung qi, and can moisten the lungs, suitable for people with lung deficiency and cough for a long time to eat, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable for boiling and eating with peanuts, not fried and eaten. Yam is flat in nature, sweet in taste, can not only replenish lung deficiency, but also strengthen the spleen and kidneys, people with lung deficiency should eat yam often in all seasons. Sea pine nuts are commonly known as pine nuts.

Warm in nature, sweet in taste, it is an ideal food for moistening the lungs and nourishing the lungs, and doctors of the past generations have praised its merits. Those who have lung deficiency and dry cough with little or no phlegm should eat it best. Pig lungs are flat, sweet and sweet, it "tonifies the lungs".

Pig lungs treat lung deficiency, cough and blood, "so people with lung deficiency should eat it often." According to the theory of "supplementing the organs with the organs" in traditional Chinese medicine, people with lung deficiency are also suitable to eat some cow lungs and sheep lungs regularly. Ejiao is flat in nature, sweet in taste, and can replenish the deficiency of the lungs and kidneys.

As said in the "Materia Medica": "Ejiao enters the lungs and kidneys to make up for deficiencies, so it can benefit qi, and the lungs are the main qi, and the kidneys are also able to absorb qi." In this life, it is used to treat symptoms such as fatigue and cough, pulmonary impotence, pulmonary carbuncle, pus and blood.

Many ancient prescriptions, such as the "Lung Tonifying Ejiao Soup" in the "Straight Recipe for Pediatric Medicine", which "cures children's lung deficiency and shortness of breath", and the "Ejiao Drink" that "cures cough for a long time" in the "General Record of Shengji", are all based on Ejiao, so it is quite suitable for those with lung deficiency.

A good way is to take some medications, reduce smoking, breathe fresh air, eat some foods that can remove toxins, and eat more vegetables and fruits.

You can eat some pig blood, you can also do some aerobic exercise, you can also do tai chi exercises, you can also eat some food that is good for the liver, and you can also drink more hot water.

You can eat white radish, you can drink osmanthus tea, you can drink green tea, you can drink fat sea, you can drink dandelion.

Hello, I found the following answer for you: you can eat white fungus to clear your lungs, or you can eat some radish or black fungus appropriately.

1. Tremella: Tremella fuciformis is a food that cleanses the lungs, which can usually play a role in nourishing yin and moistening the lungs, and can also enhance the detoxification ability of the liver, and at the same time can achieve a good effect on improving the body's immunity.

2. Radish and black fungus: You can eat some radish and black fungus appropriately, which can also achieve the effect of clearing the lungs, and radish and black fungus are rich in digestive enzymes, which can not only play a role in quenching thirst, but also play a role in promoting digestion and clearing heat and phlegm.

Tremella Tremella is the kind that moistens the lungs.

Over the years, countless people will prefer to smoke, in fact, when smoking for a long time, it is easy to leave more hidden dangers, at this time people will find that the health of the lungs will be affected, in order to achieve the health of the lungs, you should first master some skills, such as how to nourish the lungs and clear the lungs.

01 Practice lung-clearing breathing exercises.

This breathing exercise will clear the lungs of foul air. Inhale through the nasal cavity, and then the Qiyun Dantian can feel the gas circulating in the human body, and when it reaches the dantian, you can exhale through the nose and mouth. You should exercise every day, and you can go to a place with relatively good air quality to exercise to quickly remove turbidity from the body.

At the same time, it can also effectively remove garbage or cigarette toxins.

02 Eat foods that clear the lungs and nourish the lungs.

In winter, the lungs are easily damaged, so after clearing the lungs, you should choose to pay more attention to nourishing the lungs, so as to protect lung function. Generally, the main ones that can achieve the effect of nourishing the lungs are lily, white fungus, or pears, which can also be used together to achieve the effect of nourishing the lungs and clearing the lungs.

03 There are also some people who smoke regularly, 40 can use monk fruit or honeysuckle to soak in water to drink, because the lungs prefer a moist environment, so if you can drink some water, you can naturally take away the toxins in the lungs.

04 Keep laughing.

The size can effectively promote the expansion of the lungs, and there may be more gas inflow into the respiratory tract during the whole process, which has a cleansing effect and can protect the health of the lungs. Pay attention to these methods, and your health will be guaranteed.