What can I eat to nourish my lungs? It is best to clear the lungs and dissolve phlegm?!!!!

Summary. The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, and callus white. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs.

Pears are cool before they are cooked, and have a good effect of clearing heat and clearing the lungs, and fresh pear juice has a good relieving effect on the sore throat caused by a cold, and the pear juice can also be juiced or eaten directly when the throat and airway are dry.

What to eat to clear the lungs and nourish the lungs.

The foods that nourish the lungs and clear the lungs are pears, water chestnuts, white fungus, lilies, pure yams, lotus seeds, and callus white. Cough often boil pear soup, boil pear water, pear flesh color white, crystalline, Chinese medicine believes that the color white into the lungs, indicating that pears have a good moisturizing effect on the lungs. Pears are cool before they are cooked, and have a good effect of clearing heat and clearing the lungs, and fresh pear juice has a good relieving effect on the sore throat caused by a cold, and the pear juice can also be juiced or eaten directly when the throat and airway are dry.

Can you elaborate on that a little bit more?

Water chestnut also has a good effect of nourishing and clearing the lungs, and has a good conditioning effect on cough caused by yin deficiency and lung dryness. In addition, white fungus, lily, pure yam, lotus seed, coconut white and other foods can be made into porridge, soup or dessert, all of which have a good effect of nourishing and moistening the lungs. However, the taste should be light when making, such as celery and lily should not be made too salty or add more other seasonings, which will reduce the effect of clearing the lungs and moistening the lungs.

Hello, I'm glad to answer for you, the common foods that clear the lungs and nourish the lungs are stewed pig lungs with fungus, stewed chicken with ginseng and astragalus, or directly eat bird's nest, which also has the effect of nourishing lung qi, and you can also use prince ginseng, cordyceps, ginseng, codonopsis and other stewed chicken, all of which have the effect of nourishing lung qi. In addition, you can also eat loquat fruit, which has the effect of clearing the lungs and dissolving phlegm, or you can directly stew winter melon soup, which has the effect of clearing the lungs, moistening the lungs, relieving cough and reducing phlegm, or you can use figs and monk fruit to soak in water directly, which can play a role in clearing the lungs, moistening the lungs, and relieving cough. In addition, you can also drink pear soup directly, which also has the effect of nourishing yin and moistening the lungs, clearing the lungs and dissolving phlegm.

You can boil pears and Chuanbei together in water, which can strengthen the effect of clearing the lungs and dissolving phlegm, nourishing yin and moistening the lungs. Of course, you can also use pears, white radish, wolfberries and other pieces of boiling water to drink, which can also play a role in nourishing yin and moistening the lungs and clearing the lungs.

Hello, I found the following answer for you: you can eat white fungus to clear your lungs, or you can eat some radish or black fungus appropriately.

1. Tremella: Tremella fuciformis is a food that cleanses the lungs, which can usually play a role in nourishing yin and moistening the lungs, and can also enhance the detoxification ability of the liver, and at the same time can achieve a good effect on improving the body's immunity.

2. Radish and black fungus: You can eat some radish and black fungus appropriately, which can also achieve the effect of clearing the lungs, and radish and black fungus are rich in digestive enzymes, which can not only play a role in quenching thirst, but also play a role in promoting digestion and clearing heat and phlegm.

Tremella Tremella is the kind that moistens the lungs.

Foods that nourish the lungs include olives, monk fruit, loquats, and so on. Traditional Chinese medicine believes that white enters the lungs, you can eat more white traces to make food, such as lily, pear, yacon, white fungus, radish, etc., Zichong can cook lily white fungus porridge to eat, you can also use pear, yacon fruit into juice to take, but also Hu has loquat dew, loquat paste, rock sugar pear water, etc. Generally, it has a good auxiliary effect on symptoms such as lack of lung yin and cough caused by hypothermia and internal disturbance, and can also be taken in autumn and winter, when the climate is dry.

At the same time, patients with lung yin deficiency and heat should also eat less spicy and stingy food, otherwise it is easy to hurt yin. In addition, it is necessary to avoid smoking, so as not to deplete the lung yin.

The lungs are the respiratory organs of the human body and an important hematopoietic organ of the human body. Therefore, it is necessary to pay attention to and maintain the lung organs. About foods that are good for the lungs: white fungus, yams, almonds, pears, spinach bushes, olives, carrots, etc.