How to make healthy lung soup? What is the recipe for Lung Clearing and Detox Soup?

However, people should first understand the medicinal effects of food when eating, such as eating white radish, which is more suitable for those with phlegm and cough; Edible lilies are better to boil porridge and boil water; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water. At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time. The following are a few kinds of soup porridge that cleans, moisturizes, and nourishes the lungs, which can be selected according to your own situation.

There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lilies, pork rib soup:

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup:

Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

Moisten the lungs and white fungus soup <>

Ingredients: 5 grams of white fungus, 50 grams of rock sugar. Method:

Put the white fungus into a basin, soak it in warm water for 30 minutes, and then remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

Moisten the lungs with soy milk porridge.

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

Duck porridge. Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.

Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.

Hairy belly blood soup. Ingredients: 300 grams of duck blood, 150 grams of hairy tripe (be careful not to add mutton, because mutton is hot, not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).

Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.

Method: Cut the duck blood into slices first, put it in a wok and boil it with water for later use; Then add a little clear oil to fry the ginger and garlic slices, put in the Chongqing hot pot base and boil; After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old).

Ham and winter melon soup.

Ingredients: ham slices, winter melon slices.

Ingredients: shredded green onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Method: Put water in the pot and boil, boil the winter melon slices and ingredients in the pot for 10 minutes, then add the ham slices, and then remove from the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before cooking.

Ingredients: 5 pears.

1 monk fruit.

15 Chuanbei.

1500 ml of water.

The practice of cough and lung soup.

Wash the Chuanbei and soak it in water, and wash the monk fruit to remove the shell and set aside. How to make cough and lung soup Step 1: Peel off the skin of the pear and cut it into small pieces, put it in a pot, and fill it with water. Preparation of cough and lung soup Step 2: Cover the lid and turn on high heat.

How to make cough and lung soup Step 3: When the water is about to boil, put the previously soaked Chuanbei and monk fruit pulp into the packet. To prepare cough and lung soup Step 4<>

When the water boils, put the packet into the pot and reduce the heat to simmer for 20 minutes. How to make cough and lung soup Step 5 tips.

1.Don't throw away the packet, you can also add water to boil it once after drinking the soup, and the effect of Chuanbei and Luo Han Guo can also be played. 2.

When buying monk fruit, you should choose a large round shape, yellow-brown color, no shaking, no broken shell, not burnt, sweet but not bitter for the top grade. Although Luo Han Guo is good, it is cold in nature, and people with weak constitution and infants and young children are fasted. 3.

The number of pears is calculated in medium size and can be adjusted, and if there are no pears, they can be replaced with pears.

Lung Clearing Detox Soup Formula Composition:

Ephedra 9g, Glycyrrhiza Root 6g, Almond 9g, Gypsum 15 30g (decoction first), Cinnamon Branch 9g, Ze Epsom 9g, Zhu Ling 9g, Atractylodes macrocephalus 9g, Poria Cocos 15g, Bupleurum 16g, Skullcap 6g, Ginger Banxia 9g, Ginger 9g, Aster 9g, Winter Flower 9g, Shoot Dry 9g, Asarum 6g, Yam 12g, Citrus Aurantium 6g, Citrus Citrus Peel 6g, Huoxiang 9g.

A complete list of the practices of nourishing lung soup

Water chestnut lily pear soup. Ingredients: 30 grams of water chestnuts (water chestnuts), 1 gram of lily, 1 pear pear, appropriate amount of rock sugar.

Method: Wash and peel the water chestnuts and mash them, wash the pears with the skin and chop them and remove the pits, wash the lilies, mix the three and add water to decoction, and then add an appropriate amount of rock sugar and cook until the soup is thick. Serve warm.

Efficacy: Water chestnut can clear away heat and generate Jin, cool blood and detoxify, dissolve phlegm and dissipate accumulation; Pears can clear away heat and generate Jin, moisten dryness and dissolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three plays the role of moisturizing yin and dryness, dissolving phlegm and relieving cough.

**Phlegm fever cough, yellow thick phlegm, throat is unfavorable. It is used for infants with chronic bronchitis and phlegm fever.

Name: Yanglung Soup.

Composition: Ginseng, Aster, Red Poria Cocos, Almond (not peeled), Zhensu Seed, Tangerine Peel, Mulberry White Peel (broiled), Coltsfoot flower, Banxia Qu, North Stem, Licorice (broiled) in equal parts.

Usage: The top is coarse. Three dollars per serving, add four slices of ginger, half a black plum, and decoction after eating.

Indications: Pulmonary pressure, upper breath phlegm cough.

Source: Jikji, vol. 8.

Name: Yanglung Soup.

Composition: Shengmai San plus astragalus, angelica, asters, licorice.

Indications: The lungs are cold, and the cold is discharged.

Source: "Symptoms and Pulse Treatment" Volume 4.

Name: Yanglung Soup.

Composition: Aster (wash off the soil and dry), Banxia (wash seven times in soup), coltsfoot flower, ejiao (burned) one tael each, ginseng (remove the reed head), cinnamon heart each half tael.

Usage: The top is finely minced. One penny per serving, a small cup of water, two slices of ginger, five grains of glutinous rice, fry to five minutes, go to the water and let it warm, and take it from time to time.

Indications: Pediatric cough.

Source: The New Book of Young Children, vol. 16.

Function: Warm the lungs and stomach.

Material. 23 grams of lotus seeds, 12 grams of apricot, 8 grams of bamboo fungus, 300 grams of lean meat, 1 teaspoon of salt, 1 slice of ginger, 10 cups of water, 12 grams of hair cabbage.

Method:1. Soak the lotus seeds and wash them softly; Wash the lean meat, cut it into pieces and put it in boiling water with ginger slices and blanch it to remove the blood; Soak the hair cabbage and bamboo fungus until soft, and cut the bamboo fungus into sections.

2Put water in a pot and bring to a boil, add all the ingredients, first cook over high heat for 10 minutes, then turn to low heat and cook for 2 hours, add salt to taste and serve.

1 pinyin 2 prescription.

3 Indications.

4 Usage and dosage of Lung Nourishing and Liver Cleansing Soup.

5 Excerpts Attached: 1 Lung and liver cleansing soup in ancient books.

yǎng fèi qīng gān tāng

12 grams of raw land, 15 grams of cundong, 12 grams of sea cucumber, 12 grams of baiji, 12 grams of white peony, 9 grams of skullcap, 12 grams of gall grass and bright antle, 15 grams of grass, 9 grams of chrysanthemum.

Nourish the lungs and yin, clear the liver and heat. The main liver and lungs contain heat. (herpetic keratoconjunctivitis).

Decoction with water, 1 dose per day, 2 times a day.

Qi Qiangfang. Danxi Treats the Law of the Heart": [Volume 6] Impotence (86) has heat, damp phlegm, blood deficiency, and qi deficiency. Specializing in nourishing lung qi and serum gold, it cannot be cured by style. Damp heat, Dongyuan Jianbu pills, plus Qin, cypress, atractylodes. Walking pills are a bird's eye.

The Complete Book of Hemp Living People": [Volume 2] The nineteenth symptom of anesthesia after pox has been flattened. Sheep measles invades again. At this time, the fetal poison was resolved. However, it is advisable to use medicine to nourish the lungs. The acne has cleared and scabbed. The pox has subsided. At this time, the fetal poison has been cleared.

Materia Medica": [Volume 3 Powder] Pingsan (Xi Cao) dispelling wind, nourishing the lungs and nourishing the kidneys, brightening the eyes, chamomile (specializing in the liver, lungs and kidneys. Born in the spring. Longer than summer. Show in autumn. The fragrance of heaven and earth. (Shi Zhen said.) Ju Chunsheng...

Surgical Dacheng: [Volume 2 divides the upper part of the division (carbuncle)] and the lower part is transversely dissolved. Intestinal fetishness is hemorrhoids. If the cover is full, it will hurt the spleen and soil. If the spleen and soil are injured, the lungs will not be nourished. Lung gold dystrophy. then the liver wood is not made. And the heart is on fire. Insulting the lungs, Jinke, spleen, and soil.

Materia Medica": [Lung Medicine Team Lung Supplement] Bird's Nest.