Can you add eggs and milk to red bean pumpkin porridge?

Pumpkin: Do not eat with lamb; Do not eat with vegetables and fruits rich in vitamin C.

Milk: "Tangerine" should not eat oranges about 1 hour before and after drinking milk. Because the protein contained in milk and the fruit acid in oranges will coagulate, which will affect the digestion and absorption of milk by the human body, and other acidic fruits should not be consumed during the time period of taking milk.

Fruit juice >> The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk.

Sugar》The lysine contained in milk can react with fructose under heating conditions to produce toxic fratomosyl lysine, which is harmful to the human body. Do not add sugar to fresh milk when boiling, and wait for the milk to cool down before adding sugar after boiling.

Chocolate milk is rich in protein and calcium, while chocolate contains oxalic acid, which combines the two to form insoluble calcium oxalate, which greatly affects calcium absorption. There may even be dry hair, diarrhea, slow growth and other phenomena.

Some people like to use milk instead of boiled water to take medicine, in fact, milk will obviously affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

Red beans: avoid boiling with rice, eating mouth sores; It should not be eaten with mutton; It should not be used in polyuria.

Eggs: avoid eating with persimmons, eating with persimmons can cause abdominal pain, diarrhea, and easy to form "persimmon stones"; It should not be eaten with rabbit meat, carp and soy milk;

What the landlord said is not contradictory to what the landlord asked, so it should be okay

Pumpkin milk and eggs can be eaten together, wash the pumpkin, then stir the milk and eggs evenly, and then pour them into the pumpkin cup after proper seasoning, cover the lid, and put it in the pot for half an hour, you can make a pumpkin cup, which is nutritious and delicious. Or steam the pumpkin first and then add the egg mixture, at this time it is not recommended to cover the lid, and steam the pumpkin for another 15 minutes after steaming.

Pumpkin is rich in carbohydrates, proteins, vitamins C, E and mineral elements such as carotene, calcium, cobalt, as well as active ingredients such as mannitol and citrulmine.

1.The pectin content in pumpkin is abundant, has good adsorption, can bind toxins, bacteria or heavy metals in the body, and plays a good detoxification role;

2.Pumpkin is very rich in cobalt, which can promote the body's metabolism, participate in the synthesis of vitamin B12, and have a positive effect on diabetes and blood sugar reduction.

3.The vitamin C and amino acids in pumpkin can prevent roughness, delay aging, speed up cell repair, and enhance elasticity, especially suitable for women.

4.Pumpkin is rich in polysaccharides, which are non-specific immune boosters that can improve the body's immunity;

5.Pumpkin contains carotene and lycopene active substances, which have certain effects on the prevention of breast cancer, ovarian cancer and male prostate cancer.

Pumpkin Efficacy:1Lowers blood sugar and blood pressure.

The cobalt element in pumpkin can promote body metabolism, reduce blood sugar and diabetes, and pumpkin can also significantly reduce serum cholesterol and triglycerides, and prevent the formation of blood clots.

2.Detoxify and nourish the skin.

The abundant pectin in pumpkin can adsorb harmful microorganisms and heavy metals in the body, help toxin discharge to achieve the purpose of detoxification, in addition, vitamin C and amino acids in pumpkin have a good effect on protecting, accelerating repair and enhancing elasticity.

3.Stay fit.

The polysaccharides, vitamins and minerals such as calcium and zinc in pumpkin can promote the body's metabolism, improve the body's immune function, promote the production of cytokines, and strengthen the body's physique.

4.Strengthens the spleen and stomach.

In addition to helping to flush out heavy metals, the pectin in pumpkin can also protect the gastric mucosa, prevent rough food damage and promote ulcer wound healing. Pumpkin is warm and sweet, and has a certain effect on improving spleen and stomach deficiency and cold.

5.Prevention and treatment of gout.

Pumpkin is an alkaline food and almost does not contain purines, which is conducive to the acid-base balance in the body and promotes the excretion of uric acid, and has a certain therapeutic effect on the prevention and treatment of gout.

6.Prevent cancer.

The mannitol in pumpkin can detoxify and reduce the damage of toxins in feces to the body and prevent the occurrence of colon cancer.

Pumpkin, milk, and eggs can be eaten together.

Nutritive value. 1. Pumpkin contains protein, of which the content of immunoactive protein is relatively high, because the genotype of ascorbate oxidase in pumpkin is the same as that of tobacco, but the activity is higher than that of tobacco, so the content of immunoactive protein in pumpkin is relatively high.

2. Pumpkin contains a variety of amino acids needed by the human body, and the content of threonine, leucine, lysine, phenylalanine, and isoleucine is relatively high.

3. Pumpkin is rich in polysaccharides, which can improve the body's immunity, because pumpkin polysaccharides are non-specific immune enhancers, which can promote the production of cytokines, so they can regulate the immune system.

4. Pumpkin is rich in carotene, and carotene can be converted into vitamin A in the human body, and vitamin A is a very important vitamin for the human body, which can protect eyesight, promote the growth and differentiation of epithelial tissue, and promote the development of bones.

5. Pumpkin contains vitamin C, which has a strong oxidizing effect, can remove free radicals in the human body, and can prevent nitrate from being converted into nitrite in the human body, which is a carcinogen.

6. Pumpkin is also rich in pectin, after the pectin enters the stomach, it can regulate the absorption rate of food in the stomach and reduce the absorption of sugar, and because pumpkin is rich in dietary fiber, dietary fiber will not be digested and absorbed by the human body, and it stays in the stomach for a long time, delaying the emptying of food in the stomach and controlling the rise of blood sugar.

7. The pectin in pumpkin will combine excess cholesterol in the human body, thereby reducing the body's absorption of cholesterol, which reduces the content of cholesterol in the blood, that is, lowers blood lipids.

8. Pumpkin is rich in trace elements, especially cobalt, which is the highest cobalt content among all vegetables, and cobalt can promote human metabolism, or the minerals needed by pancreatic islet cells, can promote hematopoietic function, and promote the synthesis of vitamin B12.

Nutritive value. 1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

It can be eaten together, does not restrain each other, and is highly nutritious.

Pumpkin contains starch, protein, carotene, B vitamins, vitamin C, calcium, phosphorus, and other components. It is rich in nutrients, and is often eaten by rural people, and is increasingly valued by urban people. Not only has a high edible value.

And it has a therapeutic effect that cannot be ignored. According to the "Southern Yunnan Materia Medica": pumpkin is warm, sweet and non-toxic, enters the spleen and stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and drain thickness, repel insects and detoxify, treat cough and asthma, treat pulmonary carbuncle and constipation, and have diuretic, beauty and other effects.

In recent years, research experiments by medical experts and scholars at home and abroad have shown that eating pumpkin also has the effects of prostatic hypertrophy (pumpkin seeds can treat prostatic hypertrophy), prostate cancer, arteriosclerosis and gastric mucosal ulcers, and calculus.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

Eggs are rich in cholesterol and nutritious, one egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.

Bread, also known as bread, is a food made by grinding and heating grains (usually wheat). It is a baked food made of wheat flour as the main raw material, yeast, eggs, oil, sugar, salt, etc. as auxiliary materials, mixed into dough by adding water, and processed through fermentation, segmentation, forming, proofing, baking, cooling and other processes.

I think these two things can be eaten together.

Pumpkin porridge has been eaten, especially suitable for breakfast, some people want to ask, can pumpkin porridge be eaten with eggs? Is pumpkin porridge good with eggs? Let's take a look at it!

Can pumpkin porridge be eaten with eggs.

Pumpkin and eggs can be eaten together. Pumpkin and eggs do not react when eaten together, pumpkin is a multigrain vegetable, which has the effect of providing starch and vitamins to the human body, while eggs are high-protein foods that provide protein for the human body, and eating eggs and pumpkin together will not have adverse effects on the human body.

Pumpkin: Do not eat with lamb; Do not eat with vegetables and fruits rich in vitamin C, do not eat with leeks, and do not eat with vinegar.

Eggs: Do not eat with persimmons, eating with them can cause abdominal pain, diarrhea, and easy to form"Persimmon stones";It should not be eaten with rabbit meat, carp and soy milk;

Pumpkin can be eaten with eggs.

Omelet and pumpkin porridge are better served with pumpkin porridge.

The night before, peel the pumpkin and cut it into small pieces and put it in the washed rice, if it is a smart rice cooker, you can set a time in advance, you can eat it in the morning, if it is an old-fashioned rice cooker, you need to get up a little early, and you need a little patience.

Egg cake Egg cake is the best choice for fast breakfast, nutritious and delicious, simple operation, when I was a child, my mother often baked egg cake for us to eat, just one egg to break up, add an appropriate amount of flour, an appropriate amount of water, an appropriate amount of salt and peppercorn powder and stir into a paste, according to your own taste preferences to add different ingredients, you can add green onions or onion grains, ham grains, or purple cabbage, carrots, zucchini, cucumbers, everything you think can be added, pour the appropriate amount of oil into the pan and turn to low heat, Pour the batter into it and turn the pan at the same time to make the batter evenly into a cake shape, you can sprinkle some sesame seeds to make it more fragrant, one side is formed, and the other side can be carefully turned over and cooked, and it will be done in ten minutes.

The effect of pumpkin porridge eliminates carcinogens.

Pumpkin porridge can eliminate the mutation of carcinogens nitrosamines, have anti-cancer effects, and can help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells.

Promotes growth and development.

Pumpkin is rich in zinc, when made into pumpkin porridge, it can be preserved in large quantities, these zinc mainly participate in the synthesis of nucleic acids and proteins in the human body, and is an inherent component of adrenal corticosteroids, which is an important substance for human growth and development.

Blood tonic and beauty.

Recently, it has also been found that eating pumpkin porridge often can make the stool smooth and the skin plump, especially for women, and has a beauty effect. There is also one in the pumpkin"Cobalt"The ingredients have a blood tonic effect after eating.

Improves the body's immunity.

The special nutrients contained in pumpkin itself can enhance the body's immunity, prevent arteriosclerosis of blood vessels, and improve the body's immunity.

It can be eaten together in moderation.

1. Red adzuki beans are also red beans, small in size, in terms of food composition, red beans are rich in cellulose, starch, sugar, carotene, and pumpkin contains water, starch, carbohydrates, vitamins, minerals and other nutrients, the components of the two are not mutually compatible, but the starch and cellulose content are high, and it is not easy to digest if you eat too much, so it is recommended to eat in moderation.

2. In terms of sexual taste, pumpkin is warm, red beans are flat, and the edible taste is still warm, so it is not advisable to eat more, so as not to aggravate the degree of heat and dryness in the body and cause physical discomfort.

Milk, eggs, and pumpkin can be eaten together, and the following is how to do it.

Ingredients: pumpkin, milk, eggs.

1. First of all, we peel and remove the pumpkin, cut it into thin slices, put it in a steamer, and steam it over high heat for about 10 to 15 minutes.

2, Then we press the steamed pumpkin into a puree and filter it through a filter sieve, as shown below.

3, Then we crack the eggs into a bowl, then add the milk and stir well, as shown in the picture below.

4. Then strain the well-stirred egg milk, add it to the pumpkin puree, and stir well.

5. After mixing the pumpkin puree with milk and egg liquid, add a little salt to enhance the freshness, and steam it over slow heat.

Of course you can, and the absorption is okay; There is a slight defect: milk is mostly animal protein, eggs are also whey protein, both are animal protein, pumpkin is mainly a vitamin, and the content of vegetable protein is relatively less; Add some cereal porridge or soy milk and you're perfect.