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7-10 days, take Chinese medicine once, you can control it!
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Hello, in order to prevent and ** gout, the diet should be three more and three less: l) drink more water and drink less soup. People with high blood uric acid and gout patients should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc.
The osmotic pressure of Bai Zhengxiao's boiled water is most conducive to dissolving various harmful substances in the body. Drinking more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. The soup contains a large amount of purines, which not only does not dilute uric acid after drinking, but leads to an increase in uric acid.
2) Eat more alkaline foods and less acidic foods. Gout patients themselves have purine metabolism disorders, abnormal uric acid, if you eat too much acidic food, it will aggravate the condition, which is not conducive to **.
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The consumption of animal oil is not recommended. Because the onset of gout is closely related to bad habits such as a high-protein, high-fat diet. Excessive protein intake produces a large amount of uric acid, and excessive intake of high fat intakes inhibits the excretion of uric acid by the kidneys.
Canola oil can be consumed. Choosing alkaline foods can reduce blood uric acid concentration and increase uric acid solubility in the urine. Some common alkaline foods mainly include rape, cabbage, melons, algae, seaweed, fruits and other vegetables and fruits rich in trace potassium.
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Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!
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To continue to eat, he is a health care product, this is not easy to say, some people eat it will work, some people eat it will not work, it depends on the individual, but it is still quite popular in Australia.
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It can be controlled, but it is not easy to heal. It is mainly related to physical constitution and lifestyle habits.
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Gout disease is OK, but it requires the patient's active cooperation with the doctor, good compliance, "mouth control, legs open", strict control of diet, such as drinking more water, choosing a low-purine diet; Maintain a good lifestyle; Actively participate in physical exercise, and at the same time go to a regular hospital for examination and standardization.
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Can't eat. (1) Limit high-purine foods. In the past, it was advocated to use a purine-free diet or strictly limit purine-rich foods, and when restricting purines, protein was also restricted, and long-term consumption had a negative impact on the nutrition of the whole body.
At present, it is advocated to determine the purine content in the diet according to different conditions, and limit foods with high purine content. In the case of acute gout, the amount of purines should be controlled below 150 mg per day to avoid increasing the intake of exogenous purines. It is forbidden to eat foods high in purines, such as liver, loin, pancreas, sardines, anchovies, gills, mackerel, gravy, prawns, broth, lentils, dried beans.
2) Limit fat intake. In order to promote the normal excretion of uric acid, it is advisable to use a medium or low amount of fat, which is generally controlled at about 50 grams per day. When cooking meat, it should be blanched with water first, and the purines in the meat can be partially discharged, thus reducing the amount of purines in the meat.
Weight changes while restricting total calories, but don't lose too much, as a sudden reduction in calorie intake can lead to ketosis. Ketones and uric acid are excreted in phase, which reduces uric acid excretion and can promote the acute attack of gout. (3) Provide the right amount of carbohydrates.
The main calories should be plant-based foods, such as flour and rice, but not excessively, because sugar can increase the production and excretion of uric acid. (4) Provide sufficient vitamins, water and alkaline foods. The vitamins in the diet must be sufficient, and many vegetables and fruits are alkaline foods, which can alkalize urine and provide rich vitamins and inorganic salts.
The total amount of fluid per day should not be less than 3000 ml to promote urate excretion. At the same time, sodium bicarbonate and other drugs can be used to alkalize the urine and prevent urinary tract stones. (5) Chronic gout or gout in remission, should be given a balanced diet, can be appropriately relaxed purine intake restrictions, can be free to choose less purine food, the daily content of purines should be within 75 mg, maintain the ideal weight, lean meat boiled to remove the soup and eggs and milk alternately to prevent excessive hunger, usually should pay attention to drink more water, less salt and soy sauce.
6) In the past, it has been suggested to ban coffee, tea, and cocoa because they contain theobromine, tea leaves, and caffeine, which can induce gout. However, animal experiments have proved that theobromine, theophylline and caffeine produce methyl urate in human metabolism, which is not the urate that causes gout, and methyl urate is not deposited in tophi. Therefore, it is believed that there is no scientific basis for banning coffee, tea and cocoa, and it is currently believed that coffee, tea and cocoa can be used, but in moderation.
7) In addition to paying attention to diet, you should also take a hot bath frequently, which can help the excretion of uric acid, and those who have conditions should take it once a day. Do not wear tight shoes in daily life to prevent blood circulation from being blocked.
Daily diet therapy can try fish and Portuguese slices to lower uric acid.
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