How to cook mung bean water nutrition Healthy, how to cook mung bean water

1. Soak the mung beans in water for about 10 minutes, drain the water, put them in the freezer, and freeze them into ice cubes. After soaking, the mung beans absorb water, and according to the principle that the water freezes into ice and becomes larger, the mung beans are frozen to crack them. Cracked mung beans are stretched open when exposed to hot water, so they can be boiled and bloomed quickly.

It's just a simple physical change, and the nutrients won't be lost.

2. Add water in batches. Add a small amount of water to boil the mung beans to bloom, and then add a lot of water to boil the mung bean soup, which can shorten the time for the mung beans to ripen.

Gastrointestinal cold is a common disease in the elderly in summer.

In addition to cold symptoms such as nasal congestion, runny nose, low-grade fever, and cough, patients also have digestive symptoms such as abdominal distention, diarrhea, and poor appetite. Drink with mung bean brown sugar and tangerine peel decoction, **gastrointestinal colds are mostly cured in about 6 days. Mung beans can clear away heat and detoxify, and can reduce the symptoms of digestive tract congestion, but mung beans are cool, so brown sugar and tangerine peel should be added to warm the stomach to reduce the coldness of mung beans.

Method: 150 grams of mung beans and 10 grams of tangerine peel. Wash the mung beans and put the tangerine peel into the pot, add 1000 ml of water, boil over high heat, change to low heat and cook for another 30 minutes, when the mung beans are ripe, add 25 grams of brown sugar and mix thoroughly.

Take it every morning and evening for 3 days, and generally have gastrointestinal colds.

Put the mung beans in the pot under cold water, turn off the heat five or six minutes after the water boils, and drink the soup. Relieve heatstroke, diuretic, detoxification.

It's best not to put anything Mung bean water is a cold drink, and if it's a cold or cold, it's best not to drink it.

It's best not to drink it if you have a cold, the mung bean paste of Nongda is very good, take a long time, and boil it slowly.

Mung bean water is a cold drink, not suitable for cold!!

Summary. Place the mung beans in a container and add enough water to soak. Scrub by hand a few times, then drain.

This step can help wash away the impurities of the beans. Put the washed mung beans into a large pot and add enough water, the amount of water should cover the mung beans a little. Usually 6 to 8 parts of water are added to 1 part of mung bean, and the amount of water can be adjusted according to individual taste.

Place the pot on the stove and bring to a boil over high heat. Immediately after boiling, turn the heat to low, cover the pot and continue to cook. Mung beans need to be boiled, usually for about 40 to 50 minutes, but the exact time depends on the size and variety of mung beans.

You can stir it up from time to time to make sure the mung beans are cooked evenly. If you need to add water, you can add it in moderation. When the mung beans become soft and rotten, you can add the right amount of rock sugar or other sweeteners, and you are free to choose according to your personal taste.

Continue to cook for a while until the sugar is completely dissolved. Turn off the heat and let the mung bean water cool slightly. You can strain the boiled mung bean water to remove the mung bean dregs.

Pour the mung bean water into a cup, either cold or with ice. When enjoying, add some mint leaves, lemon slices, or other toppings to add texture or flavor depending on personal preference.

Place the mung beans in a container and add enough water to soak. Scrub by hand a few times, then drain. This step can help wash away the impurities of the beans.

Put the washed mung beans into a large pot and add enough water, the amount of water should cover the mung beans a little. Usually, 6 to 8 parts of water are added to 1 part of mung bean, and the amount of water buried imitation can be adjusted according to individual taste. Place the pot on the stove and bring to a boil over high heat.

Immediately after boiling, turn the heat to low, cover the pot and continue to cook. Mung beans need to be boiled, usually for about 40 to 50 minutes, but the exact time depends on the size and variety of mung beans. You can stir it up from time to time to make sure the mung beans are cooked evenly.

If you need to add water, you can add it in moderation. When the mung beans become soft and rotten, you can add an appropriate amount of chain chilled rock sugar or its canopy liquid coarse sweetener, and choose freely according to your personal taste. Continue to cook for a while until the sugar is completely dissolved.

Turn off the heat and let the mung bean water cool slightly. You can strain the boiled mung bean water to remove the mung bean dregs. Pour the mung bean water into a cup, either cold or with ice.

When enjoying, add some mint leaves, lemon slices, or other toppings to add texture or flavor depending on personal preference.

Add some seasonings and toppings according to personal preference to adjust the taste and flavor. Mung bean water has a cooling and heat-clearing effect, and is suitable for drinking in hot weather.

Here's how to boil mung bean water:

Ingredients: mung beans.

Excipients: rock sugar, lemon.

1. 150 grams of mung beans, clean them first.

2. Boil water, pour in the mung beans directly after the water in the pot boils, then cover the lid and simmer for 15 minutes, and then let the mung beans cool after 15 minutes.

3. Then put it in the refrigerator overnight, and you can cook it directly when you get up the next morning.

4. Put the frozen mung beans into the pot, add water, cover and cook directly. After soaking, the mung beans absorb enough water, and then according to the principle that the water is buried into ice and the volume increases, the mung beans will crack after freezing, and they will cook faster and more thoroughly when exposed to hot water. After boiling on high heat, remove the floating foam first, cover the lid and cook for 5 minutes to bloom.

5. Prepare another 100 grams of rock sugar and a lemon, wash the lemon and cut it in half, squeeze out the lemon juice.

After a few minutes, the beans have been completely boiled and flowered, at this time, rock sugar and lemon juice are added, rock sugar not only moistens the lungs, relieves cough and clears the heat, and the sweetness and calories are lower than that of white sugar, and lemon juice is added to keep the color of the cooked beans unchanged. Cover and continue to cook for about 5 minutes, and the mung bean soup will be cooked.

Ingredients: mung beans, rock sugar to taste.

Operation steps: 1. After cleaning 250 grams of mung beans with water, soak them overnight in advance.

2. Take a boiling pot and put 750 grams of water to boil.

3. After the water boils, add the mung beans and boil them for about 10 minutes.

4. Turn off the heat, put in the cracked rock rock candy (you can also put it separately when you eat it), let it cool, and put it in a container to eat the manuscript.

1. First of all, wash the mung beans, put them in a container, and add water just over the mung beans.

2. Then put the container containing the mung beans into the freezer compartment of the refrigerator and freeze until it freezes completely.

3. After that, put an appropriate amount of water in the pot and bring to a boil.

4. Put the frozen mung beans into a pot of boiling water, melt the mung bean ice cubes over high heat and bring them to a boil again, then simmer over low heat.

5. Simmer for about 10-20 minutes, then serve.

If you just want to beat the heat, wash the mung beans when cooking the soup and boil it over high heat for about 10 minutes, be careful not to cook it for a long time. The soup boiled out in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, it can achieve a good effect of cooling off.

If it is to clear heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heatstroke effect, but it has a stronger heat-clearing and detoxifying effect.

Mung beans are cooked together with other foods, the effect is better, such as preventing heat stroke, you can drink mung bean honeysuckle soup: 100 grams of mung beans, 30 grams of honeysuckle, decoction.