Gout patients don t talk about eating discoloration, but looking at what to eat more to nourish the

Eat less seafood, beans, and mushrooms.

Excessive use of animal offal, meat, hot pot, seafood, peanuts, soybeans, fatty meat, and other foods with high purines can trigger gout attacks. Drinking alcohol or eating spicy food can also cause gout attacks. It is recommended that patients can take some pain-relieving drugs and uric acid-lowering drugs during their illness**.

You also need to pay attention to extra clothing to avoid excessive cold.

High-purine foods, such as animal offal, pork, beef, mutton, seafood, etc., are easy to induce gout.

The body's own metabolism naturally produces a lot of purines every day, and after the liver processes it, the purines become uric acid.

In addition to being produced by the human body, purines in the human body also come from food ingestion. Many foods contain purines, such as animal offal, seafood, etc., which are high in purines.

With the surge of purines, the liver is constantly processed to produce uric acid that is continuously sent to the bloodstream, which leads to hyperuricemia.

Hyperuricemia is the cause of gout, and poorly controlled uric acid in the blood can lead to gout attacks.

Pork, beef, and mutton are all high in purines, and seafood is synonymous with high purines.

Alcohol itself is a provider of purine raw materials, especially beer, which is extremely high in purines.

If you take too much purine, uric acid will be continuously produced after it is processed by the liver, which may eventually cause gout.

Lifestyle modification is central to gout and hyperuricemia, especially for patients who are detected early.

The traditional concept of low-purine diet needs to be updated! A strict low-purine diet with a high proportion of carbohydrates for energy is too high, which can easily cause insulin resistance and increase blood uric acid. At present, it is emphasized that the daily dietary purine content is controlled200 mgHereinafter.

and moreEat fruits and vegetables, milk, soybeans,Appropriate amountEat fish, poultry, eggs, lean meatsLessSalt less oil to control sugar,AvoidIngestion of high-purine animal foods (e.g., organ meats, crustaceans, thick broths and gravies).Limit or reduceRed meat intake.

Staple food:Rice, noodles, rest assured!

Fish:Guiyu (low).Eat in moderationSalmon, sea bass, crab, eel, cod, carp, shrimp, grass carp, grass shrimp (high)...

Meat: Eat in moderationBeef, lamb, lean pork, pork, chicken breastDuck meat (to avoid).

Eggs, milk:One egg a day, a glass of milk.

Vegetables: Eat in moderation (Red beans, mung beans, soybeans, black beans, flower beans, kidney beans, enoki mushrooms, kelp, dried bamboo shoots),Avoid eating (mung bean sprouts, soybean sprouts, bean sprouts, shiitake mushrooms, seaweed, asparagus).

Fruits:Eat with confidence.

Dried fruits: AttentionBlack sesame seeds, cashew nuts, peanuts, dried sunflower seeds.

Water: Drink 2 000 ml of water per day and avoid fructose drinks or sugary soft drinks, fruit juices and soups.

Alcohol: Men should not exceed 2 alcohol units d, women should not exceed 1 alcohol unit d (1 alcohol unit 14 g pure alcohol, i.e. 145 ml of red wine with 12% alcohol content, 497 ml of beer with alcohol content or 43 ml of distilled spirits with 40% alcohol content).

Acute exacerbation phase: avoid weight-bearing activities in the joints, appropriate isometric muscle contraction training, and maintain muscle state. Taking the knee joint as an example, it is advisable to rest in the acute stage, try to avoid long-term standing, walking and other weight-bearing activities of the knee joint, and perform straight-leg hook foot training to maintain the muscle state around the knee joint.

f (frequency): Aerobic exercise 3 5 times a week, resistance training 2 3 times a week, flexibility training performed daily. Void side.

I (intensity): light to moderate intensity aerobic exercise and low-intensity resistance training, for patients aged 45 years with multiple cardiovascular and cerebrovascular risk factors, it is recommended to conduct exercise tests first.

t (time): 150 minutes per week.

T (type): Aerobic exercise should be emphasized.

For patients with severe collapse of joint function limitation, it is recommended that the ** department instruct periarticular muscle training (strengthen the strength of the muscles around the joint, taking the knee joint as an example, it is necessary to train the quadriceps, hamstrings, tibialis anterior and triceps calf muscles, of which the quadriceps is the most important) and joint range of motion training (continuous stretching of the affected joint and surrounding muscles to maximize the recovery of joint mobility, taking the ankle joint as an example, the limitation of dorsiflexion is the most common, and the focus should be on strengthening the activity of the dorsiflexion joint, and stretch the triceps calf).

The high incidence of gout is mainly middle-aged men, but in recent years, more young people have become the "reserve army" of gout, which is mainly related to lifestyle and eating habits.

It is worth noting that gout will not only cause unbearable pain, but also cause damage to the kidneys due to high uric acid in long-term body patters, and patients with a history of gout for more than 10 years will have obvious kidney damage, and severe kidney failure will occur.

Therefore, gout patients must restrict their diet and avoid excessive intake of high-purine foods, which will cause uric acid to rise and gout to aggravate in order to avoid aggravation of the patient's mood and threat to the kidneys.

Each of the 4 most taboo foods for gout patients should not be careless.

Organ meats. This kind of food can be the first in high-purine foods, such as pig liver, pig lungs, pig kidneys, chicken hearts, duck tongue, haggis, etc., all of which contain very high purines, with purines of more than 150mg per 100g of food, and some are even as high as thousands of milligrams. Therefore, patients with gout must not eat such foods during the attack of the disease, and try to eat less or no such foods even during the stable period.

**丨Common parts of gout

Gout is an arthritic symptom due toCaused by high uric acid crystals in the blood, it will work backWhat is uric acid and what causes high uric acid? #High uric acidIt is caused by the body's metabolic disorder of purines after digesting food.

Gout was known as the Emperor's Disease in the past, and it was a disease that only those high-ranking officials and nobles with fine clothes and food could getNowadays, due to changes in dietary habits, gout has become a very common disease. Poor diet is the main cause of gout, and men over 40 or postmenopausal women are most likely to develop it.

Gout patients eat more of the following

Four food groups can be improved

Drinks, white bread, and cakes are modern snacks, and afternoon tea is eaten as a meal by some women. These delicate carbohydrates are high-risk foods that cause uric acid. It is best to switch to vegetables, fruits, grains, etc. to supplement the carbohydrates you need.

Adequate water can speed up the metabolism in the body and excrete uric acid from the urine. Drink at least 2000cc a daywater, and drink it in small sips, not cows.

Too much protein produces purines, preferably from low-fat milk or eggs. The milk protein component in milk promotes the excretion of uric acid in the body.

Medical studies have found that too much fat intake can inhibit uric acid metabolism and increase the risk of gout attacks. In particular, it is advisable to eat less animal fats and fried foods. Oils** are best supplemented by plants.

In addition, patients with gout should avoid red meat, seafood, alcohol and foods high in sodium to reduce the burden on the kidneys.