How can I be fat!! 120

Eat normally every day. Eat more rice, steamed buns. Eat more meat. Eat bread. Eat ice cream. Eat a late-night snack. It's easy to get fat with eating habits.

There is a kind of physique that you will not get fat no matter how you eat Eat some protein powder Go to the gym to exercise All muscles look strong Keep eating more meals a day Don't eat hard Eat frequently A lot of wine is a waste of food to absorb slowly.

This classmate, based on my years of experience, I list these 3 methods:

1.Eat more fried foods.

2.Infrequent exercise.

3.Eat more meat, pork and other carnivorous foods.

Hope my method works for you, thanks.

How can I gain weight? In fact, the main thing is to exercise more, I used to be 170cm and only 102 pounds. Now it's 130 pounds. Let me tell you what I learned. Eat well every meal, morning, noon and evening. Eat as much as you can

You can search for how Japanese sumo wrestlers gain weight, they are generally 400 pounds, you don't have to gain so much weight to reach your target weight, and eating more is not fat, it may be a digestive disease, it is recommended to see a doctor.

Insist on eating supper, and after a month, you will see results, pick milk tea, bread, cream, eat...

Eat plenty of snacks. Then eat a late-night snack.

Don't worry, you're fat in high school. I used to be thin in junior high school, but after high school, I couldn't get fat and want to lose weight.

Go with the flow and live regularly.

Eat more, sleep more, and don't think too much about the problem

It's about eating more and resting better.

Sleep after eating, and eat after sleeping.

A variety of fried snacks and chocolates.

In general, it is to eat less and do more, you may not be able to bear it at first, but if you endure it a few more times, you will find that you don't really want to eat so much, and the most important thing is not to eat things that are too high in calories, and you should eat less sweets; Do more exercise, such as jumping rope or turning hula hoops.

Work your diet, especially how much you eat every day.

** is secondary, the key is to see if your willpower is strong enough.

To know your weight and height, to determine if you are overweight, you need to lose weight by doing three things: exercise, eating a balanced diet and making changes to your existing lifestyle.

From now on, go to bed before 11 o'clock every day, drink water several times (at least five times, 250cc each time), eat more high-fiber vegetables (300 grams of each of the three meals at three meals), eat whole lean meat, one bowl of rice per meal or replace with starchy foods such as sweet potatoes, and then don't eat any sugary snacks and drinks, don't eat fatty meat, one egg a day, a glass of milk 250cc, don't eat supper and too many fruits (the amount of two apples a day), keep active every day, run at a fixed time a day, Step by step, start with running for 20 minutes (continuous), add a few minutes a day, persist until it lasts for 40 minutes, and gradually increase the speed, the focus is to make your heartbeat reach 110-130 minutes in the process, persist for a month, you will definitely lose weight, the focus is perseverance, and then find a way to get used to the body without the fat that you used to have in the body, and then if you have any questions, please ask, I can help you.

Sit less, lie down, walk more, move more, eat less greasy, high-fat food, eat more digestion aids, such as bananas, drink more water, boiled water is the best, you can be healthy**Oh

If you don't have the perseverance to run every morning, brisk walking is also a way to wrap plastic wrap around your stomach, which works very well.

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals are of this type of body type, and attention should be paid to strengthening exercise.

In addition, those who have been severely emaciated for a long time should go to the hospital for a physical examination to rule out possible diseases in the body while taking measures such as strengthening nutrition and exercising. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignancy, hypopituitarism, and certain metabolic diseases.

It's pathetic that I can't understand how we fat people feel.