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Don't eat cold, spicy, sour, hard, and don't eat too much...Try to eat something light, noodles, small steamed buns, millet porridge, not chewy, not spicy and so on....
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Spicy, sour, hard, eat noodles, millet porridge and so on.
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Hello, dietary therapy methods for stomach diseases: 1. The most nourishing stomach is noodles; Rice contains a lot of acid, so eat less rice. 2. If you boil porridge, put less soda in it, which is good for the stomach.
3. Millet porridge is steamed buns (not buns), which can nourish the stomach. 4. There are two kinds of drinks that should be drunk more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.
5. If you have a bad stomach, you should eat small meals and eat more often. 6. Peanuts, it is best to eat them raw, eat 4 to 6 grains before meals, eating too much will hurt the stomach. 7. Jujubes, tofu, cabbage, milk, carrots, spleen and stomach.
8. Apples, grapefruits, grapes, oranges, pears, prevent fat accumulation, nourish the heart and invigorate qi. 9. Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely supplement trace elements and benefit bone health. 10. Peanuts and honey are all nourishing for the stomach.
11. Black tea honey. Very nourishing to the stomach.
What can't you eat for stomach pain?
1. Fried food.
Fried foods are generally unhygienic and unhealthy, especially for people with gastrointestinal problems. Fried chicken nuggets are high-fat foods, which are not conducive to digestion, and the human body will automatically secrete more gastric acid, which will increase the burden on the digestive tract, not only affect your stomach, but also lead to obesity, and eating too much will also cause nausea and even diarrhea, which is very bad for health.
2. Crabs and crabs are cold in nature, salty in taste, and are also very cool things. It is recorded in the "Materia Medica": "If the blood is condensed due to cold, the husband's spleen and stomach are cold and slippery, and the abdominal pain likes heat and cold, it is not suitable to take salt."
The "Diet Recipe for Living with Rest" also says: "Those who are deficient in qi and cold are avoided." Therefore, people with cold stomach pain and qi deficiency and stomach pain should not eat.
3. Green tea. Green tea has an anti-cancer effect, green tea has the highest nutritional content, but green tea is also cool, but people with a cold stomach are the most unsuitable to drink. For example, Longjing, Biluochun, Maojian, etc. are all green teas, and people with stomach aches often drink these teas to cause stomach discomfort.
4. Nuts. Avoid hard nuts. Indigestible nuts can make your stomach worse when you have a stomachache.
5. Raw onions.
Onions, garlic, and leeks are packed with nutrients that are great for health, such as protecting the heart, but they can also cause gastrointestinal upset, such as gas and abdominal cramps. But by cooking, it seems that the nutrient mixture that causes gastrointestinal discomfort does not work badly.
6. Peppermint. Peppermint relaxes the esophageal sphincter and increases the chance of pantothenic acid. Be careful with anything that contains mint, such as peppermint tea, peppermint candy, and peppermint gum.
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Consistent aerobic exercise every day is very good for stomach digestion.
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Stomach pain can not eat the following.
Cold drinks, hard and indigestible food, tobacco and alcohol, spicy food, etc.
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Foods commonly eaten for stomach pain are: boiled water, rice porridge with soda, osmanthus tea, coriander, tomatoes, pumpkin, noodles, potatoes, papaya, cinnamon, yams, peanuts, ginger, millet porridge, bananas, apples, milk, honey, okra, jujubes, tofu, pineapple, carrots, etc.
Foods to avoid for stomach pain are: fried food, crab, green tea, nuts, raw onions, mint, kiwifruit, soft drinks, juices, pickled foods, dairy products, bananas, raw and cold foods, sugar cane, coffee, spicy foods, water chestnuts, broccoli, herbal tea, hawthorn, watermelon, beans, tomatoes, chocolate, etc.
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Eat less hard food I remember when I had a stomach ache, I also ate fried corn and fried beans and the like, drink more porridge.
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People with an upset stomach should never eat cold food, don't eat raw and cold food, don't eat spicy food, and then don't eat too greasy food, don't eat fried food, don't eat too sweet food, don't eat acidic fruits, the diet should be light, don't drink cold drinks.
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Generally, it is mostly stomach heat.
That is hot and dry, green onions, ginger, garlic, pepper, etc., should be eaten less.
Wine is also hot and rarely touched.
Don't stay up late (the stomach is more hot at night.)
After a long time, it is easy to attack the stomach and cause periodontitis.
That's really more troublesome)
Go to bed early and wake up early, eat lightly.
Drink some congee soup.
Let's talk about it after the inspection is confirmed.
Traditional Chinese medicine regulates the spleen and stomach.
That's pretty much it.
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Raw, cold and spicy food, as well as regular and quantitative meals, usually some of the foods you eat yourself should be avoided if you feel uncomfortable after eating. It is recommended to use Guilin probiotics to promote the proliferation of gastrointestinal beneficial bacteria and reconstruct the barrier of strong immune bacteria; And promote the regeneration and self-repair of gastric mucosal cells, so that gastrointestinal diseases will not be healed. Kill harmful bacteria thoroughly.
In this way, the function of the stomach and intestines can be restored.
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Indigestible, beef taro is a taboo for stomach problems, but you had better distinguish between stomach heat or stomach cold, the contrast between the two taboos is so big, you see your own tongue is the best, the cold is wet, the tongue is white, the mouth fluid is sufficient, slippery, and even the phenomenon of spitting, the simplest soup therapy is black pepper egg soup, first oil the egg and then put the pepper away, fry it fiercely, then add two bowls of water, boil for fifteen to twenty minutes, usually three slices of ginger, pepper root yarn kernel pot pork belly, the effect of qi vibration pain and stomach warming, the effect is very good, Quick results. The hot person is red and yellow, the tongue is dry, the stomach is hot and even the duodenum is the majority, there is an obvious spoon heat pain, it is best to use the stomach fairy you or martinlin, the soup of dietary therapy, I have nowhere to buy, heh, the research has not been successful, so you say that the taboo thing should be clear whether it is hot or cold, not necessarily spicy.
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Don't eat anything that is too greasy, can't eat something too spicy or too sour. Don't drink cold drinks, especially when it's hot after an activity. Don't eat things that aren't digested, such as potato chips, melon seeds, peanuts.
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It is recommended to go to the hospital for examination, there may be ulcer diseases, inflammation is also possible, and you can drink some warm water when you are in pain.
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Eggs, dried peanuts, indigestible, and raw, cold, spicy foods.
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It is best not to eat when you have a stomachache: cold fruits (pears, grapefruits, etc.), multigrains (corn, sweet potatoes, etc.), glutinous rice dumplings and other indigestible foods; spicy food, cold and spicy food such as spicy hot and cold skin; There are also alcoholic beverages and cold drinks that cannot be drunk. Can be eaten:
Dry diaphragms, soda biscuits, batter soup, porridge, etc., and so on to regulate the stomach and slowly add other foods.
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Don't eat spicy food, it is recommended to eat more peanuts, that nourish the stomach.
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Spicy, greasy, raw and cold food....
Eating fish, shrimp, shellfish, and drinking bone broth can replenish calcium.
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