Why do you become irritable when you are tired 20

Are your feelings faked? Feelings should be based on reality, if you pretend to be tired, you will feel that your performance has declined, so you will be afraid that people will find fault with you, you should not understand what love is, love is to help others solve their troubles, help him change his shortcomings, should not criticize and abuse others, and do you think that people are very strong so they don't need the help of others? Is it a weak act to ask someone to help?

Such an idea is wrong, everyone needs the help of others, whether it is solving the problem of survival or becoming stronger, it is inseparable from the help of others. Your feelings are likely to be in the air, so there will be the above situation. Do you know what it means to be good?

To be kind is not only to sympathize with people who are less fortunate than you, but also to accept people's shortcomings and sincerely help them change so that they do not feel uncomfortable in the real environment, even if you can't do it, don't attack people who are different from you or people with flaws in character, I hope it will help you, thank you. I'm doing a task, if you're satisfied, I'll be grateful to you.

Eating spinach makes people happy.

How does food affect people's mood? According to the book Happy Recipes, scientists have found that neurotransmitters in the brain transmit various messages to various parts of the body, and more than 100 such conduction substances have been confirmed so far. Among them, adrenaline affects mood.

Dopamine. Serotonin with endorphins. Epinephrine.

Endorphins are the chemical elements that transmit "happiness"; Dopamine also has mood-improving effects; Serotonin affects a person's sense of satisfaction, compared to feeling tired if the serotonin level is insufficient. Down in the dumps.

Because I usually have a good temper, I endure a lot, and the accumulated anger is always going to explode, and when you are tired, you don't have the heart to think so much, so I suggest that you go to bed when you are tired, or wash your face, the cold will make people wake up, or vent your pillow hair when you are angry, and it will be good if the anger is gone.

You need to relax and listen to soothing songs! The heart is calm and naturally cool!!

Lack of exercise, no energy, should be well planned, life rules, if it is still like this, the body is weak, you should pay attention, autumn is the season of nourishment, but in moderation.

It's easy to get tired in the summer, so be sure to get enough sleep.

What are the symptoms, whether it is often staying up late, whether it is a manifestation of kidney deficiency.

As time goes by, we all grow and mature. It's just that we are becoming more and more passive in the present.

Slowly walking, I found that the life of my dreams has become the life I am now working hard to live as a social animal.

The reasons for this are as follows:

1. Repeat the same mechanical life

No matter what it is, even if it is a favorite industry, if you continue to perform repetitive, high-intensity mechanical work, you will feel tired after a long time.

If you can show your strength in the industry and still have some fighting spirit, if you can't make achievements or stop moving forward in the industry, then the fatigue will be far more intense than others.

Put down your work. 2. Encounter difficulties and cannot survive for a long time

When they are faced with further education, career choice, job change or emotional problems, they will have an obvious sense of powerlessness and fatigue if they are stuck at one point for a long time. It is even easy to lose confidence.

This kind of situation, no matter what age we are, can basically call it "growing pains". We might as well give ourselves a buffer period.

As the saying goes, it is difficult to pass the pass. When we can't cross a hurdle for a long time, we might as well look at the problem from a different angle, or avoid it for a while. When we look back at this problem in a different environment or mood, our brains often give us the right solution.

If you are faced with different life path choices, and what you like is really out of reach for the time being, you might as well choose another path to maintain your life and normal forward trajectory. Wait for us to accumulate a wave of energy before attacking our target.

Enjoy life. 3. Excessive psychological pressure on yourself

When our current situation is too different from our psychological expectations, it often leads to overload and fatigue.

At this time, you should appropriately lower your psychological expectations for something according to your current comprehensive ability, and avoid putting too much pressure on yourself to turn your ideals into reality.

Drinking some chicken soup for the soul appropriately, constantly giving yourself positive psychological cues, and maintaining a good attitude towards life and work are the keys to alleviating your psychological exhaustion.

Slow downIn short, no matter what, when you feel tired, slow down appropriately and empty your emotional garbage to keep yourself full of energy!

A life without a purpose, a life of improvisation, without specific self-discipline. I feel like I'm having a free day, just lying down and sleeping, eating or something. Brush up on Douyin and watch TV series, isn't this the contemporary college student who takes online classes.

Only by solving the problem at the root can we be rescued again and achieve something. These are mental, and possibly physical. As.

1. Lack of sleep.

It is understood that when a person does not get enough sleep, the body is prone to obvious fatigue. When people need physical rest, they don't sleep right away, and their mental state deteriorates when they often stay up late or don't get enough sleep. In addition, the organs do not recuperate, and there are many manifestations of organ function decline, so you will feel tired and weak in the body.

If this condition persists for a long time, it's a good idea to check it out to see if it's caused by a sleep problem.

2. Lack of nutritional supplements.

Fatigue can be caused by an insufficient supply of nutrients that the body needs. Some people have excessive** behaviors and often control their weight through dieting. If the body's energy supply is insufficient, fatigue will also be noticeable.

If fatigue is caused by insufficient nutrient supply, people can relieve this fatigue by supplementing with nutrients. Some foods that contain sugar or calories will make people feel less tired after eating.

3. Excessive exercise.

The reason why people feel tired and weak can be caused by excessive exercise. Some people often engage in physical exercise, and in the case of exercise, the body will consume more energy. If this energy is used too much and there is no timely rest, people will feel tired and tired at this time.

For the feeling of physical fatigue caused by excessive exercise, you only need to rest for a period of time and this fatigue will slowly disappear. At the same time, do not exercise too much often, so as not to damage your health.

4. Disease **.

The appearance of certain diseases can also lead to fatigue and fatigue. In the process of development, common cerebrovascular diseases and cardiovascular diseases may lead to insufficient blood supply and oxygen supply to people's body tissues, and people will feel fatigue and fatigue at this time. For cardiovascular or cerebrovascular diseases, people need to take the first measures.

These are the causes of exhaustion.

Combined with the situation you described, it is a neurotic syndrome.

Neurosis includes types such as cardiac neurosis, irritable bowel syndrome, neurasthenia, anxiety disorder, obsessive-compulsive disorder, phobias, depression, hypochondriasis, and hysteria. Seizures can manifest as lack of mental and physical strength, headache, insomnia; or manifested as a generalized sense of anxiety or nervousness, misanthropy, and depression; It is also possible to lose self-confidence and be plagued by doubts, preoccupied with minor ailments; or repeated thoughts, intentions, and behaviors that are known to be irrational and cannot be shaken off; or have a strong fear of a particular thing or circumstance; Wait a minute.

Neurosis is caused by psychological factors, which are mainly subjective sensory aspects that are not permeable and have no corresponding organic damage. It is manifested as the general social adaptability of the person concerned remains normal or has little impact; Have good self-awareness, have a full sense of their discomfort, and generally take the initiative to seek treatment.

Neurosis is a mental disorder characterized by persistent psychological conflicts that the patient perceives or experiences and suffers from the resulting pain and impedes mental or social functioning, but without any verifiable organic pathological basis. According to the above definition, neurosis has the following five characteristics.

1) Psychological conflict of consciousness: the neurotic patient realizes that he is in a paradoxical state of mind from which he is powerless. In layman's terms, it means that he is always unable to get along with himself, tortures himself, and the patient knows that this kind of psychology is abnormal or pathological, but he cannot get rid of it.

2) Mental anguish: Neurosis is a painful mental disorder, and liking to complain is one of the common and prominent manifestations of neurotic patients.

3) Persistence: Neurosis is a persistent mental disorder, which is different from various transient mental disorders. Clinical diagnosis for more than three months.

4) Hindrance of the patient's psychological or social functioning: The two opposites in neurotic psychological conflict reinforce each other, forming a vicious circle, which increasingly seriously hinders the patient's psychological or social functioning.

5) There is no physical illness as a basis: although the patient has a wide range of physical complaints, there is no corresponding physical disease associated with it.