What is health anxiety and what is anxiety?

Anxiety is an emotional state that is often accompanied by worries, nervousness, and restlessness about the uncertainty of the future. This sentiment often arises when people feel threatened, challenged, or uncertain. Normally, anxiety is a natural survival response that helps people stay alert and cope with potential danger.

However, anxiety disorders can occur when the level of anxiety exceeds the normal range, or when it lasts too long and interferes with daily life, work, and health. Anxiety disorder is a mental health problem that includes various types like generalized anxiety disorder, social anxiety disorder, panic disorder, etc.

Symptoms of anxiety disorders may include:

Persistent feelings of restlessness, nervousness, or worry.

Physical discomfort such as rapid heartbeat, shortness of breath, muscle tension, etc.

Emotional discomfort such as fear, anxiety, insecurity.

Extreme avoidance of certain situations.

Social difficulties or social avoidance.

Sudden panic scattered sail Zheng attacked.

Deterioration of sleep quality.

If you feel that your anxiety is significantly affecting your quality of life, or is persistent, you may want to seek professional mental health support. Psychological, medication, and coping strategies can all help you manage and reduce anxiety symptoms. If you think you may have an anxiety disorder, it is advisable to consult a mental health professional for appropriate help.

Anxiety ** caused by external life events, caused by internal disorders.

It is not caused by one or two simple forms, and it accumulates over time, the last straw that crushes the camel's camel, it is the beginning of the generalization of sleepiness such as anxiety, we may suffer from insomnia due to high work pressure, we will think too much because of family tensions, we will continue to be depressed and deny ourselves because we have not done what we are satisfied with, you don't know why you feel anxious after generalization, and many trivial things have begun to worry you. Because you are convinced"It's already that way, and it can't be changed"In fact, this is precisely the root of the problem, this deep-seated impression brings you a series of powerlessness that drags you down, and you don't think so, because it's something that other people do that disgusts you, and you can't change other people's thoughts and practices, is that really the case?

The frustration at work will make you feel incompetent, the frustration in family relationships will make you see the self that you hate so much, as for your own expectations of yourself, not to mention, in the daily self-hypnosis you hope that you will become better, you will be really better, because you will really do things in the right direction, and then verify the fact that you have become better, you feel that you are not good, you will become more and more bad, Wang Qi and then do nothing......Such a vicious circle will make the belief that you really can't do it!

Anxiety ** external life events, the internal disorder caused by [rose] is not caused by one or two simple forms, and accumulates over time, the last straw that crushes the camel's camel, it is the beginning of anxiety generalization, we may suffer from insomnia due to work pressure, we will think too much because of family tensions, we will continue to be depressed and deny ourselves because we have not done what we have done to satisfy ourselves, you don't know why you feel anxious after generalization, and many trivial things have begun to worry you. When asked, it feels like the grievances that have been swallowed by you have passed and will not affect the present, because you are convinced"It's already that way, and it can't be changed"In fact, this is precisely the root of the problem, this deep-seated impression brings you a series of powerlessness that drags you down, and you don't think so, because it's something that other people do that disgusts you, and you can't change other people's thoughts and practices, is that really the case? The frustration at work will make you feel incompetent, the frustration in family relationships will make you see the self that you hate, as for your own expectations of yourself, not to mention, in the daily self-hypnosis you hope that you will be better, you will be really better, because you will really do things in the right direction, and then verify the fact that you have become better, you feel that you are not good, you will become more and more bad, and then you will do nothing......Such a vicious circle will make the belief that you really can't do it!

Anxiety is a person's emotional response to a serious deterioration in the value characteristics of things in reality or in the future.

Anxiety is a manifestation of emotional symptoms, mainly including anxiety, nervousness, panic, restlessness and other emotions.

Common anxiety disorders include generalized anxiety, social anxiety disorder, separation anxiety disorder, etc.

Anxiety disorders.